Thomas Goode

@TheJoeySwoll Man stfu bro. There’s so many other ways to walk around. Mfr’s kill me. They did it more than once at that so it’s clear she was trolling and picking. You a goofy for trying to defend them

These 5 books will make you more knowledgeable than 90% of people who BS their way through an exercise science degree I’ve studied training for over 10 years Save this list. Read them in this order. 📚 These are the books from (or heavily featuring) Yuri Verkhoshansky, Charlie Francis, Charles Poliquin, & Joe DeFranco that I keep coming back to & actually use with my athletes every week

If you know what coach is saying you “know ball”

And look who comes in to interfere ….usual SUSPECTS

Diego Pavia breaks down the Cover 2 Beater they drew up on the sidelines vs Texas

The College GameDay crew discuss the current state of college basketball.

Idk if the nba will ever reach this level again 🥲

Texas Tech Cornerbacks Coach Darcel McBath - Transitions & Takeaways Fundamentals/Drills Transitions Coaching Focus - Footwork Efficiency: Plant/Point/Drive - Body Position: Sprinter Lean (Shoulders over knees over toes) Takeaways Coaching Focus - Teaching how to get in an advantageous position: Eyes/Hands/Splits/Releases/Formations - Not just ball drills. Ball skills can only be on display if your body is where it's supposed to be.

Start bragging immediately

If you can get to your first: - $100K in your 401(K) - $100K in your Roth IRA - $100K in your brokerage You’ve given yourself options at three different levels. $100K is $100K but where you put it can change your life. Let's break it down.

This is what we’re up against. Right Opinions without proper knowledge

Slavery Was a Rape Economy, And You Know It They show cotton fields, but never breeding plantations. Never the girls raped at puberty, reduced to livestock, their children counted as yield. Law protected this because Black and Indigenous people were declared subhuman. This was not just a “dark chapter” but a system. Sanitising it is moral cowardice.

Which side you gon’ be when the revolution starts?

A man's summation of Lust

white people forgot their history against black people

🔥🚨BREAKING: A hidden passageway connected to the Underground Railroad was discovered inside the bottom drawer of a dresser in New York City.