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Wife: I have to wake up at 5am to watch the #RoyalWedding2018
Me: Our forefathers fought the revolution so you wouldn’t have to do that
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T.J. Hood
2.2K posts

@CoachHoodSHS
WCPS SS teacher. my views do not necessarily reflect the views of the school system, the Board of Education, or any of its officers or agents, other than my own



Speed development is still sprinting. Don't need to time it. Track coaches are not timing every single sprint. Many say you must record, rank & time. That is false.












Muscle loss happens many times faster than social media influencers claim. Indeed, this study showed that approximately 50% of the gains achieved by 3 months of training were lost by only 10 days without training, and 30 days were enough to lose everything.