Stephen Lewelling

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Stephen Lewelling

Stephen Lewelling

@CoachLew88

Christ follower, husband to @rachie_lew, dad | Head Coach XC, T&F @LCStulsa_trkxc | @okstate alum | @usatf Level 2

OK Katılım Eylül 2009
306 Takip Edilen298 Takipçiler
John Holcomb
John Holcomb@holcombOKBLITZ·
One of the rules of @OSUMBB is- shoot an airball, head to the top of the arena and back. Latest victim? Luke Melton
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Stephen Lewelling
Stephen Lewelling@CoachLew88·
@pntrack Especially if it’s cross country - coaches forget we’re training ATHLETES - not “distance runners”. Treat a 17 year old like a multi dimensional, highly adaptable athlete, not a long distance runner and you’ll get returns exponential compared to “low and slow”
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Tony Holler
Tony Holler@pntrack·
Even in arguably “endurance-based” sports like soccer and cross country, the sport should train the sport. If your practices don’t address the demands of your sport, your practices must suck. Don’t do aerobic work to supplement an aerobic sport. Instead, get more athletic!
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Tony Holler
Tony Holler@pntrack·
Heard a coach argue that athletes must be fast AND fit. “Fit” is usually code for aerobic-focused conditioning. If athletes in a non-endurance sport (most sports) are getting FASTER, getting STRONGER, jumping HIGHER, jumping FARTHER, getting BOUNCIER, are they not “fit”?
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Shams Charania
Shams Charania@ShamsCharania·
The Cleveland Cavaliers have agreed to trade Lonzo Ball and two second-round picks to the Utah Jazz, sources tell ESPN. Ball's agent Rich Paul and the Jazz are expected to discuss his future soon.
Shams Charania tweet media
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Stephen Lewelling
Stephen Lewelling@CoachLew88·
@pntrack Agree. Mostly. “Justice” has it’s place. Used sparingly it protects culture and removes those who aren’t willing to make the sacrifices to put team over self
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Tony Holler
Tony Holler@pntrack·
You’d be surprised how many programs still use physical punishment. If you coach (or teach) with rules and consequences, your culture sucks.
Antonio Quintero🇺🇸@TonyQuinnTQ

My high school coach 1988: Late to practice: 2.5 mile run in darkness - No show: 3 mile run before school - Late to meeting or film: Bull in the ring - No show meeting/film session: Oklahoma drill - Late to conditioning: Gut sprints in gym - No show conditioning: 5AM leg day MW& Fri - Late to treatment: Running stairs 20 minutes - No show to treatment: No water - Violation of team rules: stadium steps til dark - Public or Social misconduct: can’t dress out

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MusclePharm®
MusclePharm®@MusclePharm·
WEEKLY WORKOUT 4️⃣🗓️ JUMP START 2026 💪 Part 1 - Week 4 of Jump Start 2026 is designed to push your performance to the next level and keep your body adapting and progressing. 1️⃣ Upper Body Strength 2️⃣ Lower Body Power 3️⃣ Push Day 🔖 WEEKLY WORKOUT 🔗 musclepharm.com/blogs/news/wee…
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Stephen Lewelling
Stephen Lewelling@CoachLew88·
@pntrack Idk coach, keep being candid. Some people are too sensitive & prideful to adapt training and integrate new information. Let those other folks get their feelings hurt, I’ll keep pushing boundaries for my athlete’s sake
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Tony Holler
Tony Holler@pntrack·
Today, a thoughtful coach gave me some constructive criticism. “Your ideas would get much more traction if you acknowledged the fact that sprint coaches who build an aerobic base, believe in tempo running, and do workouts like 10x 200 have produced great sprinters too.” 🤔
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Stephen Lewelling retweetledi
Lincoln Track & XC
Lincoln Track & XC@LCStulsa_trkxc·
Victory lap for the double state champs!! 🏃‍♂️ 🏃‍♀️ 🏆 🏆
Lincoln Track & XC tweet mediaLincoln Track & XC tweet mediaLincoln Track & XC tweet mediaLincoln Track & XC tweet media
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Stephen Lewelling retweetledi
Lincoln Track & XC
Lincoln Track & XC@LCStulsa_trkxc·
With the lowest score in history of the 4A state girls cross country meet… The 2025 girls team are the state champions! 24 total points and all five scorers making all state, the girls won by 74 points to cap off a historic season and make it 3 state titles in a row
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Lincoln Track & XC
Lincoln Track & XC@LCStulsa_trkxc·
4 peat! The boys cross country team wins the 4A state championship and put a bow on a a tremendous season! Congratulations to seniors Garner McAfee and Trevor Hacker, who were 4/4 in their years with the team
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Jonathan Gault
Jonathan Gault@jgault13·
Josh Hoey destroys the indoor 600m world record at Boston University, running 1:12.84 to take almost a second off Donavan Brazier’s 1:13.77. Hoey’s time was #2 in all conditions, just .03 off Johnny Gray’s outdoor record.
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Lincoln Track & XC
Lincoln Track & XC@LCStulsa_trkxc·
The girls have a huge race and place 2nd overall on the hardest course in the nation, take down Oklahoma's 6A #1 and finish as the highest placing team from Oklahoma. They went from 7th as team at the mile mark, up to 5th at the 3k and finally placing 2nd overall
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Hoop Central
Hoop Central@TheHoopCentral·
Name an NBA player from the past that’s criminally underrated 👇 I’ll start — Shawn Marion
Hoop Central tweet media
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Lincoln Track & XC
Lincoln Track & XC@LCStulsa_trkxc·
Once the dust settles and the numbers are added up, it's clear this was a historic season for the track and field program
Lincoln Track & XC tweet media
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Lincoln Track & XC
Lincoln Track & XC@LCStulsa_trkxc·
STATE MEET RECORD! The 4x800M boys break the school record and the 33 year old state meet record winning by 18 seconds!
Lincoln Track & XC tweet media
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I ❤️ T&F Coaches!
I ❤️ T&F Coaches!@MikeCunningham·
Coach, if you weren't a coach/teacher, what would you be professionly?
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Keşfet

@LCStulsa_trkxc @LCStulsa_FB @JerryRicke @Comfort1Jeff @Sooner7v7 @derekrasmussen @holcombOKBLITZ @OSUMBB