
Tyler Lotz
10.6K posts

Tyler Lotz
@CoachLotz77
The Man in The Arena -TR




How to get really STRONG • Pull from the Floor • Loaded Carries • Push Sleds • Squat Deep, Heavy & Often • Overhead Press • Train Chin Ups • Use Thick Handle Implements • Train Extreme Ranges of Motion • Pause in Disadvantageous Positions • Eat Like a Grown Man

Ten days until spring practice begins at Notre Dame. (via @NDFootball)



A sports specialization study at UCLA found that 88% of NCAA Division I athletes played an average of two to three sports growing up. I spoke with a Sioux Falls athlete and trainer who have seen the direct impacts of the multi-sport experience.


In spite of interest from several NFL teams, Marcus Freeman still is expected to remain at Notre Dame for the 2026 season, per sources.

🇺🇸ALL-AMERICANS🇺🇸 @MarianUFootball picked up two more All-American nods from the NAIA, as they announced the Third Team of the @WeAreAFCA honorees! Congrats to Isaiah Street and Logan Carrington on being named NAIA Third Team All-Americans! muknights.com/news/2025/12/1…










