Lucas Mayo

A year ago I was in a bed recovering from ACL and Meniscus Surgery. Yesterday I hit 500lbs on squat for our last max before the season‼️God is so Good‼️@godogs_football @CoachMayo_

All glory to GOD, thank you everyone who has been with me on my journey. I am committed to play football and continue my academic career at THE Michigan State University! #AGTG 💚🤍💚🤍 #Committed

Brighton secures victory as senior Zack Helminen scores the game-winning goal in OT against Clarkston with a 4-3 win in the Division 1 Semifinal. The Bulldogs are set to face Detroit Catholic Central in the Division 1 State Final on Saturday, March 9th at 7:00 PM at the USA Hockey Arena in Plymouth. @MHSAA @MichHSHockey @brightonhockey1

Winter Maxes are all wrapped up‼️ Squat: 500 Bench: 265 Deadlift: 525 Vertical: 29.9 Pro Shuttle: 4.32 Broad Jump: 9 “10” @godogs_football @_coachpoe @A__Chiles @CoachSeanCronin @ArmyWP_Football @CoachMayo_

Day 2 of max week! I had acl surgery on July 31st, the first video is from September 12th, and the last three videos are from TODAY! 405 to 425 to my pre injury max‼️455‼️and we’re only getting stronger! GOD IS GOOD‼️ @godogs_football @A__Chiles @_coachpoe @alex_pallone

Bulldogs win!! 3 to 1 Final

Temperance Bedford beat #8 Saline 7-0 @Kicking_Mules @SalineAthletics @salinefootball

Today we celebrate Lorenzo Guess from @MSU_Football. #BHM | #GoGreen

#freeplay #LTAD

I really liked this graphic. A friend posted in other platform.

Just posted a photo @ Taylor Sportsplex instagram.com/p/CNijIzlhazx/…

That's a shutout W!

Just posted a photo instagram.com/p/CHZCqfihXZh/…

NEW: Theory to practice: Preparation for performance models guided by an ecological dynamics framework. In this article - we (@IanMackers, @Robertson_SJ, @markstkhlm and Keith) offer insights into how practitioners could bring life to ecological dynamics sportsmedicine-open.springeropen.com/articles/10.11…

A born leader 💪 #GoGreen

Rest in Peace to the best grandma that I could ever ask for. She was there to support to me for all the moments in my life that meant the most. I love you so much and we all will miss you greatly❤️ instagram.com/p/CB8yQjbhBQZ/…

This new, alternative hypothesis suggests that delayed onset muscle soreness is not caused by inflammation, but instead by minor damage to the nerve endings within muscle spindles.

THE TIME FOR CHANGE IS NOW

My statement on the death of George Floyd: