Coach Munda

Congratulations to Defensive guru and now IHSA State Qualifier in the discus....Roddy Rathmann! #grit #multiplesportathlete @ACHS_Sequoits @ACHSfsFootball @AntiochVikings @sequoitxc

🔸CINCINNATI BENGALS! 🔸 Congratulations Justin Blazek! Platteville ⛏️ ➡️ Cincinnati 🐅 #swingtheaxe

Leadership meeting #3 in the books! @ACHS_Sequoits @AntiochVikings

Lifter of the week 4/8-4/12. Congrats Mav! Haven’t seen him miss a day. Also came out for track and finds ways to extra ways to get better. @SequoitFootball

Off season Leadership meeting #1!!!! Excited about this group! @ACHS_Sequoits @SequoitSports @ACHSfsFootball @AntiochVikings

James Sheehan. Sr. QB. ✅All Conference ✅All Academic Conference ✅All Academic State ✅NLCC Sportsmanship Award Winner ✅Captain @ACHSfsFootball @AntiochVikings @SequoitSports

Tyler Ingman. Sr. TE. ✅All Conference ✅Most Improved Player @SequoitSports @ACHS_Sequoits @sequoitxc

How I feel whenever I run the aux at the facility & the high school kids say I’m playing HEAT

@pbasilstrength Squat

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training To get it: 1 Retweet this 2. Reply “SQUAT” below I’ll DM it to you Must be following

RECRUITs: When coaches are watching you during games, ensure they don't observe the following: 1. Casually walking between plays. 2. Displaying defeated body language. 3. Showing disinterest in the game from the sideline. 4. Engaging in back talk with a coach. 5. Failing to be a supportive teammate. 6. Exhibiting a lack of effort when the ball is not directed towards you. 7. Carelessly leaving your helmet on the ground. #Recruiting101

F/S Sequoits 9, Saxons 6 F/S Sequoits 27, Saxons 13 Varsity Sequoits 42, Saxons 13 This Monday JV Sequoits go for the sweep at Schaumburg! Kick off at 4:45!

History made! Deven Floyd Pickett (Fr. WR), Martin Cohen (So. RB), Payton Holmes (Sr. OLB), Joey Neumann (Sr. TE) broke the 4x100 & 4x200 school records tonight! @Sequoits_Score @BerrieMichael @SequoitG @dhpreps

If there was ever a kid we all root for....it's Alex Bueno! Congrats on continuing football at the next level at @CoachMunda1 alma mater.....UW Platteville. @AntiochVikings @FreshmanAntioch @Sequoits

The juice is picking up!!!! @AntiochVikings @SequoitSoftball @sequoitxc @Sequoits_Score @SequoitG @BerrieMichael @ACHSLacrosse @FreshmanAntioch @AntiochVCheer @AntiochDance @ACHSWrestling17 @ACHSBaseball1

Leadership meeting #2. Great stuff! Thanks @CoachMunda1 @MarshallGehrke @KellenBrawner @NickDay2024 @JamesSh94237341 @rpswanny21 @GobeynJt

@pbasilstrength Gameday

You asked for it Here it is The Gameday Training Guide is live Learn why training on gameday is important, how to program + progress it, with sample programs to follow This won't be free forever Retweet this and comment GAMEDAY below and I'll DM it to you Must be following

Strength and Conditioning Clinic at Notre Dame with @CoachMunda1 @AntiochVikings @FreshmanAntioch @SequoitSports @Sequoits_Score @sequoitxc @SequoitG

False alarm @tre_watson_ is scared!

Rise and grind! Weight open today 10am-11:30ish. Come get stronger to #BEDIFFERENT Also Antioch Alum @tre_watson_ will be in attendance, come watch me out lift him. @SequoitFootball