Adam Ponzio

Was a GREAT max week! Getting better every week, pushing my limits! Bench 225x3 Deadlift 510x2 Squat 315x3 1.62 10 Yard Start 1.13 Fly 10 @CoachNateMahon @Derek2Larimer @CoachPonzio @TheQBAdvantage @QBHitList @CoachShanefelt @Bryan_Ault @Mark__Porter @LittleMiamiFB

Congrats to our #JuiceMen this week for bringing it during our testing week! Rising Senior Rylan Copenhaver and Sophomore Gage Parsons are consistently getting after it daily. We appreciate their JUICE and commitment to getting better and to fellow Panthers! 🐆 @LM_Athletics

Why do I believe in a clean weight room ? I believe in controlling the controllable. Small wins daily , it helps practice discipline , and helps teach practicing good habits. Looks and feels good also . Teach pride and ownership .

#⃣2⃣5⃣‼️ #Bearcats | #TenGames

Tom Izzo shares an uncomfortable truth about earning your spot. "You play real good, you start. You don't play as good, you work your way back in." "That's the American way - except America has gotten soft." You don't get what you want in life - you get what you earn. It starts with showing up and earning it every single day. No shortcuts...Just hard work. (🎥@CBBonFOX )

High level athletes need this. It comes across very well when it’s balanced with a coach who shows they really care If this bothers you, kick rocks

I am absolutely obsessed with this. Oluchi Okanawa eye contact, her response, and was put back in the game and scored immediately. SO COACHABLE!!! Special player right here.

“Hey do you do ‘sport specific,” training?” No, Debra. Your son is 12 and can barely walk without falling over He can barely move his own bodyweight & is slower than all of his friends He doesn’t need that.

I will continue to expose track coaches who break their sprinters. Imagine a good sprinter after missing a week with a strained quad… Day-1: 200, 150, 100 Day-2: 4x200, 4x90, 4x60, 4x30 Now he has a hip flexor issue. What if there was a way to get fast, stay healthy, and have a blast doing it?

Briggs: In modern northwest Ohio history, it doesn't get bigger than Perrysburg wrestling's title. “I’ve cried a couple of times. I’m so proud of them. The way [Burnett] believes in his kids, and they believe in him, it’s magical, man.” - AD Chuck Jaco toledoblade.com/sports/high-sc…

Ohio in the last 5 days: •Hurricane wind storm •Random quiet day •70s and sunny •Severe thunderstorms •Snow •More wind •Wind chills near 0⁰ •Meteor exploding in the sky

Ohio teams finish the year ranked as follows: No. 12 @PBURG_Wrestling, No. 16 @_stedswrestling, No. 21 @DCHSwrestling, No. 22 @perry_mass, No. 38 @BrecksWrestling, and No. 39 @GrahamWrestling

The biggest competitive advantage at the high school level right now is nutrition. Big time programs are investing through boosters or grants to feed their athletes throughout the day. I think people would be shocked how many kids don’t eat breakfast, and not always by choice

The wrestling season came to a close yesterday in Columbus 🤼 as @PBURG_Wrestling finally took down powerhouse St. Edward for a Team State Championship. @MarkAKunz was in Columbus where the Yellow Jackets 🐝 were buzzing. Tournament Time is presented by @UnisonHealthTol & @MHRSBofLucasCO

Always getting better!! 7on7 clips, perfecting my craft! @CoachNateMahon @CoachShanefelt @CoachPonzio @QBHitList @Jordan_kitna3 @ExpoRecruits @FCRecruits @PlayBookAthlete @THE_OhioPlayers

🚨🥇🏆 CONGRATS to our WRESTLING team, 2026 OHSAA Div1 STATE CHAMPIONS! Your grit & determination have inspired our entire community! Way to go, Jackets! 🐝 ℹ️The team is staying in Cbus tonight. Stay tuned for details on welcoming our STATE CHAMPS back to Pburg tomorrow! 🎉

🏆🤼‍♂️#OHSAA WRESTLING: Congratulations to Perrysburg on winning in Division I wresting state championship. This is the Yellow Jackets’ first state title in school history!

WITH BURNETT WIN WE ARE THE 2026 D1 TEAM STATE CHAMPIONS!!!!

Grey Burnett. 3x state champion. He wins 4-1 over Wurster. With that result, Perrysburg are the 2026 OHSAA Division I individual tournament team champions.

With the Finals set to kick off at the Schott, @PBURG_Wrestling leads by 10 over St. Edward in the team race. 🤼 Both teams with 4 wrestlers in the Finals. 👀