Zach Rast

Let’s go B!! Your work ethic is elite- big things coming this fall. Cant wait 🪓

@JasonKelce 👊👊

Tell me you’ve never been to Wisconsin without telling me you’ve never been to Wisconsin. That’s Prime Rib hoss

𝗕𝗮𝗱 𝗧𝗲𝗮𝗺𝘀 ... NOBODY reminds anyone of the standards 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗧𝗲𝗮𝗺𝘀 ... COACHES remind team of the standards 𝗚𝗼𝗼𝗱 𝗧𝗲𝗮𝗺𝘀 ... CAPTAINS remind team of the standards 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗧𝗲𝗮𝗺𝘀 ... EVERYONE reminds each other of the standards

@coachvint Thanks for the great sessions!!

We have had two great days in Chicago! Final two sessions this morning!

"Coaching is teaching. The best teachers are efficient with their words. I put a lot of thought into making complex concepts as simple as possible. The more players have to think, the slower they play. Make it simple, efficient, & fun so guys can play fast." - Jim Leonhard

@MicahhParsons11 Hang in there 1!

Two weeks in, I’ve accepted the pain and the reality of this journey. Some days are heavy, some days aren’t but every day brings its own fight. My courage, my strength, and my mind have all been tested. Still, I won’t stop. I won’t quit until I’m back. I’m grateful God chose me. Happy Holidays. Merry Christmas. #Thankful

@keithalan9 @GBPdaily

@GBPdaily Packers 24 Broncos 17

Fill in the blank: Packers ___, Broncos ___.

@kurt13warner Great take!

I prefer #2 going to the flat right now (getting width and depth at same time to 3 yrds) & stick seaming inside b4 the vertical push & break out! Why? 1) To stretch H faster allowing quicker read & creating more separation between flat & stick 2) So the flat & stick happen at different times allowing QB to be on time to both 3) If C2 it gives u a quicker read on CB if thinking possible hole shot

Wouldn’t trade this team for the world. Thank you Middleton Football! Check out my senior year Highlights! Versatile all conference OL team captain Class of 2026 @MJ_NFLDraft @TravisBOUND @CoachRast1 @Rogey5574 @AndrewMcGlenn @UWLCoachJanus

Blessed and honored to announce my commitment to UW-La Crosse! #theexperience @UWLCoachJanus @TYaeggi_UWL @middletoncardfb @CoachRast1 @MJ_NFLDraft

Let’s go!! Congrats Chase 🙌

@Chaserogers88 @MJ_NFLDraft @middletoncardfb Chase you’re a baller!!! Congrats on an amazing season & career - these accolades are well deserved. Proud of the player and person you’ve become!

Senior season highlights⬇️⬇️ -Unanimous 1st team All Conference -Big Eight Receiver of the Year -All Region Wide Receiver -9-2 Undefeated conference champions Stats: TDs: 11 Receptions: 56 Yards: 781 YPC: 14 @CoachRast1 @MJ_NFLDraft @middletoncardfb hudl.com/v/2Sfqbi

@JaxonHodges78 @Rogey5574 @MJ_NFLDraft @TravisBOUND @AndrewMcGlenn @UWLCoachJanus @UWLEagleFB Congrats Jaxon! Proud of you!! Great teammate, player & most importantly person

110% committed!!🦅🦅 @Rogey5574 @CoachRast1 @MJ_NFLDraft @TravisBOUND @AndrewMcGlenn @UWLCoachJanus @UWLEagleFB

Thank you very much to @MJ_NFLDraft for the kind words! @AndrewMcGlenn @UWLCoachJanus @CoachWazNCC @RieseDraft @MilesHookstead @BMcCormick08 @coachjcurrier @TravisBOUND @CoachHolleyCU @CoachBenMathias @CoachRast1 I couldn’t do it with out an amazing group of guys around me!

Weeks 5-8 highlights! 4 very big team wins to stay undefeated in conference play! Played limited snaps in week 7 due to ankle injury. My stats: catches:24 yards:211 TDs:3 YPC:8.9 Check out my highlights!! @middletoncardfb @CoachRast1 @MJ_NFLDraft hudl.com/v/2Sx0ni

Weeks 2-7 Highlights -6-0 -1574 Total Yards of Offense -13 Total Td’s -117 Completions @CoachRast1 @BenjiKamrath @MJ_NFLDraft @AllenTrieu @jockosports

Welles Crowther, a former Boston College lacrosse player who had a trademark red bandana, was working in New York on Sept. 11, 2001. This is the story of how he led people to safety after terrorists struck the World Trade Center.

Week 3 Bound Wisconsin Football Player of the Week Nominees Bode Falkner, Mondovi Gabe Heiges, Fox Valley Lutheran Jack Murray, Brookfield East Tommy Novotny, Marquette Joey Passaglia, Middleton boundwisconsin.com/p/week-3-bound… #wisfb @Jack_Murray44 @Tommynovo5 @JoeyPassaglia7

After a great conversation from @BMcCormick08 i’m happy to say that I have received an offer to Dordt university! God is great! @CoachRast1 @Rogey5574 @MJ_NFLDraft @bennet_schmitz @TravisBOUND