Scott Salwasser

@HuthStrength @JamesSherman43 Cowboy Bo! Love that dude!

Couldn’t hold this trophy without this man’s support. When I say support, I mean REAL support. Rain or shine, thick or thin, this man is there for The Bobcats. I appreciate what you do for this program more than words can describe. Love ya brother 🐐

The 𝐍𝐢𝐠𝐡𝐭 𝐨𝐟 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 returns to Bishop Lynch! Originally started in 2005, this event was created to showcase the hard work and dedication of the Friar Football program during the offseason. Now, Head Coach Brandon Moats is reviving the tradition — and you're invited! Join us next Thursday, July 24, at 6:30 PM in Roffino Stadium for this free community event and see the progress the team has made this summer! #GoFriars // #BetOnBlack

@BigDuke50 @OLMasterminds 💯

Almost that time of year… A tradition like no other, many coaches get exposed. I did a presentation on skill development at @OLMasterminds Closed Skill vs Open Skill Drills vs Skill Simple question to ask: “Are we building skill or are we just doing drills?”

@CoachJosse Congrats brother!

@les7spellman 💯

I’ve got some PTSD from being brought in just to “fix speed.” No say in training load.
No context.
Just clean up the mechanics. But speed is stress. It’s adaptation. 
And the modern speed coach isn’t just a technician — they’re a systems thinker.

@les7spellman I love this

If I was working in a team setting and tasked with “speed development” — this is where I’d start. Not just drills or max velocity exposure… But building a system around profiling, monitoring, and integrating speed into practice, rehab, and planning.

Heard this T.S. Eliot quote last night and I can’t get it out of my head. “YOU CANT CREATE A SYSTEM SO PREFECT THAT THAT THE PEOPLE IN IT DON’T HAVE TO BE GOOD.” Eliot probably didn’t deliver that line a a coaching clinic, but I will. ⤵️

@DNeill62 Well said

A strength coach needs to start with adaptation goals when designing an exercise. It’s not just “squats are good” Are you squatting to build strength? Or size? Produce more power? Improve sprinting? The same exercise will look different in all these situations.

@HuthStrength Bo is an incredible person and I’m grateful to have gotten to know him in my brief time there. Please give him my regards. The room looks 🔥 brother.

Lots of work put into doing this the right way for man’s name on the building. Words don’t do justice for how grateful I am for Bo and everything he pours into this program and more importantly the relationship that we’ve built along the way. What Bo brings to this program is REAL support from a REAL person. Rain or shine this man is here for this program, these athletes and these coaches. Bo, I appreciate you and I hope this room makes you and William proud.

Thank you @TXPSMedia for selecting me for Running back of the year! #AGTG @blathletics @BSublet @BMFMoats @CoachMillerick @NSU_Football @jarekbroussard1 @CoachChev6

Don’t play games with your 💰.

Hamstring strains are multi-factorial & require a systematic solution. Strength measures are part of it, but so are: ☑️Post chain ROM & asymmetry ☑️Exposure to high intensity speed (>90%) & high-speed running volumes ☑️Max horiz force output ☑️Lumbopelvic control ☑️Other factors!

There are more good coaches than good men in this profession. @NickRolovich is both. Congrats Coach!

#AGTG thank you to @BMFMoats @BSublet @D_TVeals24 @CoachMillerick @CoachSSal for helping me along this journey!

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐖𝐞𝐬𝐭, 𝐔𝐂 𝐃𝐚𝐯𝐢𝐬! 🤝

And a war daddy dawg in the weightroom

So much incredible info in this article; planning and organization of training as well as obviously the best fueling education by @lindsey_rd

"Athletes coming off late bowl games may need to work to control inflammation & prepare their bodies for the accumulation + intensification phases during these 1st weeks. Recovery, not adaptation, is the priority here." 📈 Week-by-week Combine fueling ⤵️ simplifaster.com/articles/fueli…

Fueling the Combine Athlete for Peak Performance "Target macronutrient ranges will vary based on the respective athlete’s stats, individual response + expenditure." @lindsey_rd on collaborating w/ high performance team to meet athletes' daily demands ⤵️ simplifaster.com/articles/fueli…

My wife @lindsey_rd is the undisputed heavyweight champion of the world in sports RD’s