Bret Huth

W7D2 (Low) Rotating Poliquin Chin/Lat Pull 5/3/1/1/3/5/7 75/80/85/90/85/80/75 Block BTK Muscle Snatch 3/3/2/1/1/1/3 70/75/80/85/85/85/75 Bench Throw 3x5 @ 35-45% Goal Peak Velo: 1.9-2.1 Bench w/ Chains (30% accomodating) 3x1 65/70/75 Bench w/ Chains Clusters (30% accomodating) x1/1/1/1/1 @ 80 x2/2/2/2/2 @ 70 30s Intra-set Rest 3pt Row 2x5/5 @ 75-85 Kroc Row 2x15/15 @ 75-85 Band Metabolite Series Work 20s/Rest 10s x4 Rounds/each -Band Curl -Band Tricep Press-down -Band Shrug #REALtraining @ #TXST

W7D1 (High) ISO Knee Ext. x30/30s ISO+ECC Groin 2x15s+10 ECC Nordic 2x5 Drop Jump x15 12/18/24” GCT Goal: .2-.3s IMTP+High Block Clean Cluster 4x6s IMTP+ x3 High Block Cleans 65/70/75/75 Back Squat w/ Chains (30% accomodating) 3x1 65/70/75 Back Squat w/ Chains Cluster (30% accomodating) 2x1+1+1 @ 80% 30s Intra-set Rest Aux Skater Squat 2x8/8 Back Ext. 2x12 Seated Calf Raise 2x12 #REALtraining @ #TXST

ALL FOR THE TRIBE🤝 #EatEmUp

🐱 👨‍🍳

@spikesonly @grahamsprints A-Run Piston vs Cycle

@CitadelCoachD @grahamsprints It’s not dribbling.

The Strike Drill is not new, it’s old as hell and has helped plenty of athletes over the last 80 years. It’s my favorite drill as it works if you know how to coach it. @grahamsprints will be sharing his experience with it this summer soon for @grahamsprints in a detailed blog.

Earned the weekend ✅ #EatEmUp

The Rx BIG @$$ CLEANS

655 @OwensIsiah90

W5D2 (High) The Rx Manual ISO+ECC Groin 2x15s+10 Nordic 2x5 Seated Box Jump + Depth Drop x15 Big/Mid/Skill/Elite 30/36/42/48” PAP Cluster Clean Pull+Power Clean 80/60 2+3 85/65/2+3 90/70 1+3 95/75 1+3 100/80 1+2 105/85 2x1+1 Back Squat 6x1 70/75/80/85/90/85-95 Myotatic 1+1/4 Squat 2x3 70/75 #REALtraining @ #TXST

@spikesonly My sport science for broad jump is measuring tape that runs from 3’ to 13’ taped down to a 10’ 2x4 😂

@HuthStrength The broad jump is always getting the job done, but look at the attention the vertical jumps get with sports tech and sports science.

The Standing Broad Jump is going to be hot again, but don't get crazy. Address force application responsibly and don't try to mimic or get too specific. When the exercise looks like a hybrid, you are likely losing the value of both activities while losing training time.

@OSPpatrick Congrats brother!

Really excited and fortunate to be promoted into a new role and continue to grow and take on new challenges!! #GoHawks

@Keff_C @only1tommadden Alstadt and the Auslander

Taking my wife to Fredericksburg for our anniversary. Hit me with recommendations if you’re familiar.

Summer Training W3D3 (High) The Rx Manuel ISO LL HS + ECC HS Curl 2x15s+10/10 Copenhagen x10/10 Drop Jumps x10 Big/Mid/Skill 6/12/18” Drops Goal GCT: .2-.3 Clean 5x1 70/75/80/85/85 High Block Clean 3x3 50/65/70 RDL 3/3/3/7/7 75/80/85/70/70 Band Speed Squat 6x3 35-45% w/ 30% band tension Goal Velocity: .95-1.05 Aux HS Gliders 2x8/8 Cart Lateral Squat 2x8/8 Reverse Hyper 2x12 Hand Assisted SSB Calf Raise 2x12 #REALtraining @ #TXST

For loaded jumps I like using height decrements. IE on the Plio (Sport Science Lab update of the super cat), I’ll have our guys jump with no additional load on the jump mat. Then I’ll Rx a decrement of 10-30% of that height. So if an athlete jumps 20” and we’re working off of a 10% decrement, we’ll add load until jump height is reduced to 18”.

Trap Bar Jumps are almost always loaded too Heavy to transfer to Jump Performance. Jumps must be loaded just enough to slow you down, but not enough to staple you to the ground. We are talking 10-25% of your 1RM Box Squat. Then wave Jump Weights.

BOSS MAN @GJKinne

@ZacGoodman_ High bar squat + RDL Squat your squats and hinge your hinges. Low bar and sumo can have their place but they lend themself to the opposite category which takes away from focal point of bending your knees and hinging your hips.

High Bar Squatting lends itself to better performance in short distance acceleration. The knee is much more important. Vertical Jump, 10-20yd Dash. Hinging lends itself better to longer distances. As the hip becomes more important. Broad Jump, Fly 10s, 40-100s. Like Clockwork.

Big Time Upgrade! Thanks to the man, myth and legend Bo! Special thanks to @missyMmcbeth, @PBMstrong, @powerlift_tx and @power_lift for knocking this out of the park for us.

🧱x🧱 #EatEmUp

Upgrade: Right in time for summer OV season