SEIPEL S&C/PE

🚨Razorback Speed Training • Deep Tier Plyo • Lateral X-over Broad Jump • Chases/race/laser sprints ⭐️Versatile + Explosive Movements = Better Athletes

Liberty 14- Frontier 7 Successful road trip to Bakersfield @thepress_sports

🍽️🍽️🍽️ Feasting on a Friday! 3 plate club stacking up! 🦁🌽🦁🌽🦁🌽

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

Happy Sunday! Saw this on the road last week. A great reminder to everyone out there!! #As1

🏀Teen athletes should be eating some protein and carbs before AND AFTER their workouts and practices. 👇Pre-workout ideas 90-min before: -Greek yogurt + fruit -String cheese + fruit Post-training within 30-min: -Bagel egg sandwich -CorePower protein + fruit

Studies galore on the efficacy of strength training & injury reduction… Do the right thing, train in-season.

Perfect bench press form

My standards for college athletes I’ve also seen similar numbers lowered for high school by .25 which I’m on board with Somewhere between my standards and .25 less is a good range

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running

@Rane_Miller1 @Jessup_BASE @LionBoys25 @JBRhodesIII You DAWG. You actually did it!!!

2-3 with a lead off triple on the first pitch of the game, single, walk, and intentional walk. Great team win on the road against Tokay 9-7. Faced a great arm on the bump for Tokay. @Jessup_BASE @LionBoys25 @JBRhodesIII

Thank you for the invite @TheOpening!! Excited to showcase my talents! @morisuesue @troy_verango @BrandonHuffman @247Sports @GregBiggins @lhslionsfb

“I loved that new drill today” Train hard, compete, have some fun. I’ve gotta remind myself a lot of the time, but they’re Jr High and High School kids! @ScottLeech72 🔥

Game Speed/Change of Direction Ability- Curved Sprinting, Elastic/“Bouncy” Plyos, & Foot/Ankle Resiliency⚡️ Working not only on single leg elastic power, but also working on foot/ankle strength, and finding inside/outside edges of feet, which acts as phenomenal movement prep for any change of direction, especially curved sprint work! 1️⃣ S.L Lateral/Medial Line Hops 2️⃣ S.L “Zig Zag” Leaps 3️⃣ Curved Run + Decel 4️⃣ Curved Run “Shuttle” + Decel ✅Curved Run, Wide Base Crossover Stop, to Curved Re-Acceleration) Super easy movement series that only requires a few lines and a few cones, but once athletes are done with the hops/leaps, their bodies should be primed for more effective curved speed work👌

𝐒𝐩𝐞𝐞𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 🏃🏾‍♂️💨💯 A look at how we structure a Speed Development Session.      1️⃣ Activation & Ground Mobility 2️⃣ Dynamic Warm Up & Build Ups 3️⃣ Plyometrics & Medball Throws 4️⃣ Speed Complex More Details on @instagram 📲 @IMGABaseball | #Development 📈

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

Myths of S&C: Part 4 Power cleans are not the same as jump squats

Last Friday is over. On to the next one. Coach Mott with another one to highlight the 2nd Friday. Can’t wait for day 3… STACK THEM UP!

Fast Friday (no sprints) • Lateral Sled Pull • Banded Cross Over Steps • Hurdle Jumps • Assisted Nordics • Banded Jumps

Congrats to all our Lions who made the All-Bay Area team. Sage Robertson- HM QB Jaxon Bell- 2nd Team RB Mike Klisiewicz- 2nd Team OL Chris Joe- HM DB Delontae Everette- HM Utility Ben Hill- HM Athlete