Jarrod Smith

🏊🏽‍♂️Braxton Vagner breaks his own record again swimming 1:02.81 in the 100 Breaststroke and finishing 8th at the NCHSAA 2A State Meet! Congratulations Braxton!!

@MurphyKeith @betonline_ag Phelps??? Carl Lewis??? Bo Jackson??? Thought this was greatest athlete. Let me remind everyone Ric Flair still has nine more World Championships than Brady!!! Wooooooo!!

.@betonline_ag uses geotagged Twitter data to come up with GOAT according to each state. Tom Brady now leads with 20 states, but not surprisingly, Iowa goes Michael Jordan.

@mikelondonpost3 Looks like we’re taking 11. Donovan Johnson, Braxton Vagner, Harrison Shepherd, Jesus Contreras, JD James, and Alex Fike from the boys. Bailey Fisher, Courtney Triplett, Aubree Thompson, Tristan Beal, and Kendall Rockstad from the girls!!

@CoachSmithSRHS Yes sir. Hate we didn't have county meet. But we'll do our best to recognize the standouts. Do you know yet who made the regional?

Put together all-county swim teams based on the results of the conference meets and coaches can let me know if anyone amazing missed those meets. We’ll also keep an eye on the regionals, although it was harder to qualify this year with COVID reducing the number of qualifiers.

@mikelondonpost3 Sounds good!! Thanks for all you do!! All these kids deserve to be recognized!! We really appreciate it!!

@CoachSmithSRHS Regional and state can easily be factored in. We'll look to do something after the season.

@mikelondonpost3 Are we waiting till after regionals?

@CoachSmithSRHS All county formula has been second in an individual event or first in a relay. A lot of South guys are second and South has one top relay time. Shepherd has best 500 time based on the conference meets. South girls have some seconds.

Keep my mind clear and strive to be the best!! Just like App!! #RaidersTHRIVE

Rowan County baseball players had goood day for South Charlotte Panthers. Jake Hunter (East) closed with 2 Ks and threw 87 and Vance Honeycutt (SHS) had a triple for 2021 team. Nathan Chrismon (South) had 2 RBIs for 2022 Panthers.

@K_HUBB1 Miracle!!

Just watched the greatest sports motivational movie ever this morning! Now I ask, can you tell me what I was watching? Please share your thoughts.

Today was last day of freshman year :(((( but thatnks to the teachers that made it great :)))) @MsWiedenhoft @M_BassSRHS @Coach_HMoody @CoachSmithSRHS (and all the other ones, I just dont know their twitter) #SRsmilesapart @SRHSRowdies2020

This might be the best video about Boone I’ve ever seen. Check it out! facebook.com/10000536523891…

@KiraRymer @lacey4474 @SouthRowanVB @SRowanAthletics @KellyWWithers We love and miss you too!! It has been my absolute pleasure to coach you and I know you will do great things!!

Happy Teacher Appreciation week. Teachers make such an impact on so many lives! Thank you for everything you’ve done!❤️ @lacey4474 @CoachSmithSRHS @SouthRowanVB @SRowanAthletics @KellyWWithers

2 miles done! @CoachSmithSRHS

ran 1 mile now walking 1! @CoachSmithSRHS

🚶‍♀️ 🚶‍♀️ @CoachSmithSRHS

It's almost time for RISING FRESHMEN REGISTRATION at South! Parents and students, please join us for a Facebook Live info session on April 20th at 7pm for all the details. We can't wait to see you! #srhs1920 #SRsmilesapart #classof24

monday’s miles! @CoachSmithSRHS

Hannah & Bethany working in the driveway in Salisbury, NC. @CoachSmithSRHS @CoachJonBeck @coachkbholland @srhs_wbball @BBCoachCJ @bethany_rymer

@CoachSmithSRHS I did 1 minute exercises for legs & abs- 1. bicycle crunches 2. plank 3. russian twists 4. lunges 5. leg raises 6. crunches 7. idk what the workout is called in the picture lol