Keith Swift MS | CSCS | SCCC | RSCC*D | RPR|

I’m not sure it’s possible to truly grasp how forgiving God is.

I'm gonna say it. If spotter's hands are on the bars or weights when you hit heavy attempts - the weight/rep doesn't count Bonus. If you know this movie and scene we can be friends

A sneak peek into the Wofford College 2026 football off-season training! (The music was removed 🤷🏿‍♂️) #strengthandconditioning #woffordfootball #woffordstrength #nsca #cscca #strengthcoach

D1 = 6am lifts D2 = 6am lifts D3 = 6am lifts JUCO = 6am lifts NAIA = 6am lifts The level changes… the work doesn’t.

The program works—if you work the program. Proud of the work you’ve put in. Even prouder you now have the platform to show the world what we’ve had the privilege to see every day. Go be great.

Teacher: "If anyone has money for the scholastic book fair, you may be excused to go now" Me:

To all of my followers I say two things: If you can identify with Rondale Moore, please know you are valuable, loved and have a purpose. If you have someone in your life who may have withdrawn lately, send them the text, check on them, and bother them with excessive love. Rondale, you lived well and you excelled greatly. RIP

🚨Raiders Maxx Crosby on Rondale Moore

I remember spotting Rondale on bench and his percentage called for 385lbs...my all time PR ...and it moved like butter. I was trying to play it cool because he was always cool but I was peanut butter and jealous 😂 . RIP Rondale Moore. #BoilerUp

@John_Matthew_T Amen

Amen 🙏✝️❤️

BEST FOOTBALL MOVIE EVER!!!

Arm Farm 😏🐾✨

The Freak Jevon Kearse

Christians taking over the streets of Denver, CO. Praise God.

Thank you AFCA @WeAreAFCA for the opportunity to represent the @NSCA and Wofford College this weekend!

@CoachMoyers 😁🥴 ha! Indeed! Hope all is well!

@CoachSwift93 HBD Coach! Just a little more salt in that beard! Hope you have a great day!

Believer. Husband. Father. Son. Brother. Cousin. Friend. Coach. Another birthday, another blessing!

100% agree !!

I'll be presenting this Sunday on speed and agility at the @WeAreAFCA #AFCAConvention this Sunday! See you in Charlotte!

@StrCoachNetwork Thank you for the opportunity!!!

From high school weight rooms to pro baseball, Olympic gold to building a 20-sport department. Starting out 2026 with @CoachSwift93 Keith Swift - Director of Strength and Conditioning at Wofford College. This Cheeky Mid Weeky conversation goes deep into what actually shapes a coach over time. We talk about: • Building a strength program from scratch • Leading 20 sports under one department vision • Lessons from MLB that college coaches often miss • Developing elite athletes before the spotlight finds them • Speed development evolution and yearly non-negotiables • Staff alignment, mentorship, and developing young coaches • Balancing Division I coaching with being a dad • What he’s most obsessed with solving right now at Wofford No shortcuts. No buzzwords. Just decades of real coaching experience across every level of sport—and how it all connects. If you’re interested in program building, leadership, and longevity in this profession, this one’s for you. 👉 click below for the full episode: youtube.com/watch?v=uvK3b6…