Coach T

@ginacarano You’ve already won!!

Ok. Vulnerable post but here we are. I just weighed in at 141.4 lbs. Since Sept 2024 to today, May 15, 2026, I have lost 100lbs. It hurts to say that and share but I am going to share it because I worked so damn hard every week for over a year and a half to shed this weight. It did not happen overnight. If it wasn’t for having this incredibly challenging goal in fighting @rondarousey I most definitely wouldn’t have reached this. I was pre-diabetic, had trouble simply walking in September 2024 and have been on the path to recovery to turn myself back into an athlete since then. It was hard, SO damn hard.. there was so much to learn, too much to unpack here, ups, downs, plateaus, things I learned late I wish I learned earlier, trial by error but I did it. Thank you to Ronda, who waited patiently while I lost this weight and giving me something to aim for. There is still so much I need to learn and want to do in the health space and to continue transforming my body, but for today, I thank God, my husband and my family for sticking with and encouraging me the whole way. I pray this encourages you wherever you are in your health journey. Believe there is hope. Never give up. Ok.. enough emo, I’ve got a fight tomorrow. We’ve worked so hard to get here. Tune in!! @netflixsports @netflix @MostVpromotions

@SharpFootball “Deadly”?? That’s a bit of a stretch!

say goodbye to your family before Thanksgiving the most deadly serious Thanksgiving slate I’ve ever seen this is ridiculous 🔥🔥🔥

@Josh_HokitUFC Hell no!

Do you think he’s thinking of me when he is sparing?

@ginacarano It’s so hard to take any of this seriously with Ariel in the video.

💯

@SStricklandMMA You’re an animal bro!

Type 2 AC separation Extended Type V SLAP tear Partial rotator cuff tearing/tendinosis Gonna have to walk this one off...

@MMAJunkie And landed more punches doing it! Aslo, that’s how you prevent a wrestler from shooting. Great game plan!

Kamaru Usman: Strickland backed up the whole time, lost to Chimaev mmajunkie.usatoday.com/story/sports/u…

@ChampRDS If you’re the middleweight champion of the world, why are you walking around so heavy? Why would you even be considering for a 205 pound bout (not for a title) when you need to defend the 185 pound belt? NO REMATCH NEEDED!

@FoxNews Oh, that makes sense! Put it on every news outlet in the world and tell people not to panic….yeah okay!

NEW: At least one American has tested positive for the hantavirus as passengers exposed to the virus on a cruise ship are now back on U.S. soil. Seventeen U.S. passengers are headed to Omaha, Nebraska, where they’ll spend 42 days in quarantine as doctors urge the public not to spiral into COVID-style panic. @AlexHoganTV has the latest on what health officials are watching now.

@HappyPunch Ariel is such a little bitch. He spends more time trying to stir up shit between fighters. “So and so said blah blah blah”. Just shut up man!

Ariel Helwani WENT OFF on Sean Strickland for taking back his trash talk and apologizing 😳 “That is the biggest bunch of bullsh*t I’ve ever heard. That is fraud. That is cowardly sh*t. You cannot walk that back. You called Khamzat's mother a wh*re! That tells me you’re not who you say you are. You’re a walking contradiction.” (via @arielhelwani)

@ginacarano I just pray the weight cut doesn’t hurt you.

Fight Week.

@SpinninBackfist Ariel is such a little bitch. He spends more time trying to stir up shit between fighters. “So and so said blah blah blah”. Just shut up man!

Ariel Helwani vs Sean Strickland !!!!!

@ChampRDS Ariel is such a little bitch. He spends more time trying to stir up shit between fighters. “So and so said blah blah blah”. Just shut up man!

@ufc @KChimaev @paramountplus Funny how the video doesn’t show the weight and balance of the scale.

Borz is ready to retain 🏆 @KChimaev weighs in at 185lbs to make the main event OFFICIAL! [ #UFC328 | May 9 | LIVE on @ParamountPlus ]

@TheRealCobiMMA He’s a clown! Am I right, New Jersey?!

What's your opinion on Josh hokit after his white house conference performance? 🤔

@SStricklandMMA That’s hilarious considering the UFC security won’t let you two near each other! Good clickbait though, Sean.

On sight....

@RepNancyMace About how Iran shot down the most technically advanced jet we’ve ever had? NO THANKS!!

This will be a movie one day. Insane challenges. Incredible success. Unlike anything we've ever seen. 🇺🇸

@WhiteHouse If we have “overwhelming dominance in the skies above Iran” how the hell did the plane get shot down in the first place??!! Make that make sense!

🚨“WE GOT HIM! My fellow Americans, over the past several hours, the United States Military pulled off one of the most daring Search and Rescue Operations in U.S. History, for one of our incredible Crew Office Members, who also happens to be a highly respected Colonel, and who I am thrilled to let you know is SAFE and SOUND!” - President Donald J. Trump 🇺🇸

@danorlovsky7 He has risen indeed Dan! God bless you and your family! 🙏

@unlimited_ls Racist Cops!

Wild video from this week captures the moment El Paso police officers struggle to arrest a 28-year-old woman with a warrant

@redpillb0t I can! It’s called AI

Can anybody explain this green laser during a thunderstorm?