Taylor Summers

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Taylor Summers

Taylor Summers

@CoachTSummers

Husband. Director of Strength and Conditioning, Chicago State University, NCAA Division 1, Northeast Conference, M.S., CSCS, RSCC. Opinions are my own.

Chicago, IL Katılım Mart 2009
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Taylor Summers retweetledi
Chicago State Athletics
Chicago State Athletics@ChiStateCougars·
🏆 Shoutout to Karolina Skowronska for being named NEC Women's Player of the Week and Prime Performer for the second time this season! #GoCougars
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Chicago State Athletics
Chicago State Athletics@ChiStateCougars·
🏆 Congratulations to Yurii Hoida on being named NEC Men's Rookie of the Week! This is his first player of the week award of the season! #GoCougars
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Coach R.Embry
Coach R.Embry@_CoachEmbry·
Head coach mentioned it’s about legacy, a legacy being built and we are gonna stand on that… CHICAGO STATE FOOTBALL is here to be heard. First FCS program in the city of CHICAGO let’s gooo..!!!!!
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Chicago State Athletics
Chicago State Athletics@ChiStateCougars·
Now recruiting for 2026–27 internships with Chicago State Cougars Athletics. Opportunities include team managers, video coordinator, football equipment, donor relations, game day marketing, and content/social media. Send resume and cover letter to athletics@csu.edu
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Taylor Summers
Taylor Summers@CoachTSummers·
@ZacGoodman_ I appreciate that. Any way you could reference the research from that statement? That study looks to be pretty good foundation for low rep sets and myofib HYP
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Zac Goodman
Zac Goodman@ZacGoodman_·
@CoachTSummers “Easy Strength: How to get a lot Stronger than your Competition and Dominate Sport” by Pavel and Dan John
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Zac Goodman
Zac Goodman@ZacGoodman_·
Low Rep Strength Training is superior to High Rep Strength Training for Athletes. 1. HTMU Discharged 2. Maximizes Stimulating Reps 3. Optimal Discharge Frequencies 4. Minimizes Muscle Damage 5. Lower Peripheral Fatigue Low Reps are KING💪🏻
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Taylor Summers
Taylor Summers@CoachTSummers·
“But we may be doing them a disservice: reducing their ability to retain material, think creatively, and reason from what they know. If you only read what AI has summarized for you, you don’t truly "know" the material.”
Dr. Sally Sharif@Sally_Sharif1

I just gave a closed-book, pen-and-paper midterm exam in my 300-level course at UBC with 100 students. All exams were graded by an experienced graduate-level TA according to a rubric. *** The average was 64/100.*** My class averages at UBC are usually 80-85. Context: • This was the first midterm, covering ONLY 4 weeks of material. • Students had a list of possible questions in advance: no surprise questions. • Questions included (a) 3 concept definitions, (b) 3 paragraph-long questions, and (c) a 1.5-page essay. • I have taught this class multiple times. Nothing in my teaching style changed this semester. • We read entire paragraphs of text in class, so students don't have to do something on their own that wasn't covered during the lecture. • Students take a 10-question multiple-choice quiz at the end of every class (30% of the final grade). • Attendance is 95-99% every class. Attention during lectures and participation in pair-work activities are very high → anticipating the end-of-class quiz. *** But unfortunately, I suspect many students are not reading the material on the syllabus. They are asking LLMs to summarize it instead.*** After the midterm, students reported: • They thought they knew concept definitions but couldn't produce them on paper. • They thought they understood the arguments but struggled to connect them or identify points of agreement and disagreement. My view: It might be “cool” or “innovative” to teach students to summarize readings with ChatGPT or write essays with Claude. But we may be doing them a disservice: reducing their ability to retain material, think creatively, and reason from what they know. If you only read what AI has summarized for you, you don’t truly "know" the material. Moving forward: We have a second midterm coming up. I don't know how to convey to students that the best way to do better on the exam is to rely on and improve their own reading skills.

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Scott Leech
Scott Leech@ScottLeech72·
PSA - If you have athletes that use bands for pull-ups, watch this video.
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Mike Greenberg
Mike Greenberg@Espngreeny·
This story is now more than 25 years old and I have told it more times than I can count, but it hits very differently today. I was anchoring SportsCenter one afternoon and Lou Holtz was on the show. I was quite excited to talk with him, he had been an icon all of my life. He was very friendly, asking me all about myself as we walked toward the studio to record an interview. I told him: “Actually, Coach, it’s quite exciting, my wife and I are expecting our first child in the next few weeks.” He stopped dead in his tracks and put a finger up near my face. And I’ll never forget what he said. “Young man, the most important thing you can do for a child is make sure every day they know how much you love their mother.” And, just like that, he started walking again. Our daughter was born a month later, our son came two years after that. And I have thought about what Lou Holtz said to me that day about a million times since. RIP Coach, thanks for the best advice anyone ever gave me.
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John G. Patrick
John G. Patrick@Coachjgpatrick·
The weight room is the most influential room in a school. It’s not a place to hang out — it’s a classroom. A place where habits are built, standards are set, and character is developed.
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Chicago State Athletics
Chicago State Athletics@ChiStateCougars·
🏀 POSTSEASON GAMEDAY! Chicago State Men's Basketball Open the NEC Men's Basketball Tournament Against the LIU Sharks! 🆚 #1 LIU 🗓️ March 4 ⏰ 6:00 PM 📍 Steinberg Wellness Center | Brooklyn, New York #GoCougars #NEC26
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Chicago State Athletics
Chicago State Athletics@ChiStateCougars·
🏀 THIRD TEAM ALL-CONFERENCE! Huge congratulations to CJ Ray on earning Third Team All-Conference honors! We're proud of your hard work and dedication! #GoCougars
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Les Spellman
Les Spellman@les7spellman·
Fastest combine in history— also correlates with colleges hiring speed directors and equipment. Speed became a staple in football environments. Some amazing coaches doing amazing work making us look good. Thank you
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Corey Twine
Corey Twine@CoreyTwine·
Trust isn’t a “soft skill” in coaching. It’s the load bearing structure of the entire coach athlete relationship. In team sport, Lee et al. (2023) describe the coach athlete relationship as the most basic structure in sport settings and point out that what connects athletes to coaches is trust, the basis of human relationships and a fundamental force that keeps the relationship going. What makes that hard to ignore is that the paper treats trust as a measurable driver, not a vibe. In their sample of 190 soccer players, coach athlete fit strongly predicted trust in the coach (β = .721), and trust strongly predicted the coach athlete relationship (β = .782). Trust also carried a meaningful portion of the fit to relationship pathway (CAF → TC → CAR indirect effect = .564). Translation: when the athlete feels aligned with the coach, trust rises, and when trust rises, the relationship quality improves in a big way. That’s why we have to protect it and never leverage it. This relationship should not be used for status, control, or to build a “star” hierarchy where a few athletes get special treatment and everyone else gets managed from a distance. The paper warns that coach athlete relationships can be dominated by coaches because coaches set goals, monitor training, and control playing time and it reinforces that the relationship is two way and continuously shaped by the thoughts, emotions, and behaviors of both people. If you genuinely care, you build fit by creating space to share values, goals, and leadership style, and you build trust through consistent behavior and appropriate feedback for every athlete, not just a select few. That is a true care model.
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Ray Zingler
Ray Zingler@rayzingler·
Progressive overload applies to far more than just strength training. The same principle that builds muscle, builds: 1) Discipline 2) Confidence 3) Skill 4) Reputation 5) Income Gradual increases in stress over time will beat short term emotional intensity every time.
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Michael Strong
Michael Strong@flowidealism·
If your child becomes a reader, about 80% of the education job is already done. That's my honest assessment after working in education for over thirty years. Everything else is secondary. Most parents think science education is important. Yes it is. But if you can't read the biology textbook, you're not going to learn biology. Reading is the meta-skill that enables all other skills. History requires reading. Science requires reading. Even math increasingly requires reading as it becomes more sophisticated. The child who reads voraciously will figure out everything else. The child who doesn't will struggle with everything.
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