Isaiah Wilson

“Confidence comes from preparation.” — Kobe Bryant

“Preparation to win is much more important than the will to win. But if you combine the preparation to win and the will to win, I get chills thinking about it.” Coach K 🔥 Everyone wants to win. Few are willing to prepare to win. 🎥 (@DukePropoganda)

Refs should’ve threw #1 from Michigan out. I’m just saying. #OhioState #MichiganFootball

Did lil Jon go from Thanksgiving day parade to Baltimore in one day to sing the same song ? #nfl #ravensbengals

Alabama Form Tackle Drill

LB Gap Secure Drill 3 Ways to Secure a Gap - Your Eyes - Blocker's Body - Your Body Sammy Lawanson, Former O-LB & Co-DC, Bowling Green @CoachSLawanson #GlazierClinics

Still My favorite 82 seconds of TV the last couple of years. Listen. Learn. Be Curious. Not Judgmental. #TedLasso

Wanna feel old? Meet the new Wake Forest offensive coordinator.

Proud of all three of these girls!

University of Miami 100m sprinter Sophie Haag Some clips from past few weeks.

In 2026, our Varsity program will start to recruit from all eligible grades 7th - 12th grade. We will be having summer workouts on Sundays from 1100AM-100PM starting July 13th. Contact Coach Zay to get into the SportsYou app to stay up to date!

Nick Saban - Rip/Liz Match - 1 High Man Match Cover 3 (Strong Rotation) or Cover 6 (Weak Rotation) Corners - Responsible for #1 unless short or under within the first 5 yards. - If #1 is short within the first 5 yards, CB gives a smash call to the curl flat player & matches #2 vertical. Flat Defenders - If your man is vertical in the seam, then you match him. - If your man goes under, make an under call and zone off to the curl flat. - Come off #2 vertical and match #1 short if you get a smash call from the corner. - Come off #2 vertical versus a fast #3. "We're playing zone versus a fast 3." Hook Defenders - Must take #3 thru unless given an under call. - Saban started running Rip/Liz after 1994 in order to deal with the vertical seams + out route combinations vs 3 Deep Zone (lost 3 games to the Pittsburgh Steelers).

A Strong Take: Kids need truth tellers. Raise them to be resilient, not fragile. 1. Sports are hard. 2. School is hard. 3. Life is hard. But every time parents jump in to rescue… Every time they blame the coach, the teacher, or the ref… Every time they make excuses for their kid… They rob their kids of the very things that build strength: Adversity. Accountability. Growth. Kids don’t need the world to be fair. They need to learn how to respond when it’s not. Let’s stop protecting them from the hard. And start preparing them for it.

Remarkable to think Girls Flag Football was not a sanctioned high school sport in New York just four years ago. Today, more than 5,500 student-athletes from 225 @NYSPHSAA schools participate. When students are engaged, the benefits extend to their schools and communities. Expanding participation remains a top priority for @NYSPHSAA.

VC Senior Awards Night. Congrats Kelly and Kylie!!!

True story!!

Sophomore of the Year - Hannah Garcia-Curet Sophomore of the Year - Ariana Estela Junior of the Year - Capt. Sarah Mann Senior of the Year - Alaina Firchau

Most Improved - Sr. Abby Rieber Coaches Award - Jr. Kristina Gilot Rookie of the Year - Fr. Leianna Beers

Two of our captains. Dependable all season long!