Gregor Rosenkranz

The conventional view serves to protect us from the painful job of thinking.

@balsalobrephd So many exercises I wouldn’t do with anyone, no matter their age. Totally with you Carlos. Unnecessary and misleading video.

I pity the fool who thinks this wasn’t recorded the same week to get likes and believes this is what a non ex-athlete granny should train. At that age risk of fracture is so high that normal elders should avoid stuff that makes them fall. Just lift good old boring weights.

Have we been simplifying the underlying problem and overusing this model too much? An excellent read for anyone interested in a critical appraisal of the REDs model link.springer.com/article/10.100… Thanks, @Jeukendrup @pedlarcr @Sale_ExNut @jlAreta and colleagues.

Great first week back getting some benchmark testing done during our preseason profiling.

@EamonnFlanagan Hi Eamonn, Thanks for sharing this. It seems important to understand the different methods of calculating these numbers. Using FT:CT would probably be way higher than using JH:CT. It would be great to have one unified metric. It would be great to get your thoughts on this.

@tomgoom Was the 1.5x bw 6rm for leg extension or seated calf raises? 6 full range repetitions with 1.5x body weight in a seated calf raise sounds a lot. Sorry, haven’t had access to the whole study and only looked at the abstract so far.

Calf strength is key for runners with Achilles pain but don’t forget Quads, Glutes and Hamstrings! Our free video series covers how to assess and address rehab needs and successfully guide patients back to sport. Access it now at clinicaledge.co/freeachilles

@mattwyon @wlv_uni @ElmhurstBallet @Motionhouse @clairefarmer85 @EricLubukayi Thanks a lot for the organization of a great event and for having me.

Amazing day at S&C for dance workshop thank you to all the presenters and attendees @wlv_uni @fehwresearch @ElmhurstBallet @motionhouse @clairefarmer85 @EricLubukayi @Coach_GR

Want to work as part of a great multidisciplinary team supporting incredible artists and outstanding athletes? Come work with us. We are hiring a full-time Strength & Conditioning Coach at the Royal Ballet. Last couple of days to apply. recruitment.roh.org.uk/vacancyView.ph…

Very much looking forward to my two talks at the Dance Mastery Summit next week. If you are interested in Strength and Conditioning for dancers, join me. Myths of Strength Training and the fear of bulking. dance-mastery-summit.heysummit.com/?sc=POyNGvhe&a… #Dance #ballet #StrengthTraining #Myths

Great to see this finally published. Well done everyone involved.

@SandCResearch What comes to my mind is, how long does this effect last and can it be overcome by performing something like explosive exercises, plyos…? Poses the question what we are trying to achieve with a certain stimulus/training…

Static stretching causes a temporary reduction in strength. Importantly, an element of this reduction appears to be centrally-mediated, suggesting that it likely affects other muscle groups as well as the stretched one.

@AdamMattiussi @LouisHowe_SandC @PaulComfort1975 @DrNikkiBrown @pedlarcr @jamietallent @DDBrownPhD1 @danielcohen1971 @ThePricep @JosephShaw_ @AlexandraAtack @StMarys_CAPS Massive achievement! Congratulations Dr. Mattiussi!

#PhDone Massive thanks to @LouisHowe_SandC and @PaulComfort1975 for a great discussion and @DrNikkiBrown for facilitating. It’s been an incredible journey and I’ve learned so much along the way. I couldn’t have done it without my incredible supervisory team and support network.

Great to have @ArsenalAcademy performance support team visit Ballet Healthcare @TheRoyalBallet yesterday. Some great knowledge exchange and story telling. Pleasure to host such an inquisitive bunch. Ta @MattSpringham @Coach_GR @JonnyBucke

If your job is to monitor athlete training, do you want to reduce the burden on your athletes as much as possible? e.g., - Collecting data in the background - Running 'invisible monitoring' It seems like an obvious YES! But this study suggests otherwise...🧵

So good to launch our new module in the Royal Ballet Apprentice Programe. So far two days of high quality education, engagement and exploration of how trunk training in gym and pilates transfer to better allegro 🏋‍♀️🩰💪🙂🙌 #ballet #LTAD @ROH_London @TheRoyalBallet

Very interesting read! #diet #sustainability sciencedirect.com/science/articl…

@mattybcreative @KonnerBeste Yes it is indeed 🙌

@Coach_GR @KonnerBeste The Score Takes Care of Itself is a great book! Highly recommend.

@KonnerBeste So many great books, maybe some that haven’t been mentioned… Start with why - Simon Sinek Think Fast and Slow - Daniel Kahneman Drive - Daniel Pink Conscious Coaching - Brett Bartholomew The Score Takes Care of Itself - Bill Walsh

🚨We are hiring🚨 Please RT and share. I am looking to recruit for a research position in blood flow restriction training here in London @StMarys_CAPS . Clinical experience welcome. Message or email me to express an interest. Soon to be advertised.

Operational Theory: Linear periodisation in season is sufficient for our cohort. Testable Hypothesis to Falsify: Compare different periodisation strategies in season. Block vs linear vs Daily Undulating. #SAC7200

Thanks a lot for the introduction to the program @stephen_patt and @dr_jump_uk excited for what’s to come.