AJ Grezenko

I’ve never been much of a kicker, but I definitely out-kicked my coverage with this one! She’s my biggest cheerleader, a tremendous support, and loves to watch Hudl! I can’t wait to spend forever with you! #SheSaidYes!

Great night of youth football. Thank you to our players and coaching for making it one of the best.

6 protein recommendations for student-athletes and active adults who want to build muscle! 💪Eggs at breakfast 💪Chicken at lunch 💪Venison as a snack 💪Greek yogurt 1-2 hours before workouts followed by chocolate milk post-training within 30-min 💪Salmon or steak at dinner

The result of being consistent💯 CB 175, 5’10 4.5 (Laser 40) #GodsTiming @HSEBoysTF @CoachMillz_ @HSEFootball @Coach_Grezenko

Very excited to be at @WMU_Football this weekend!!! Thank you @OrryHellenbrand for the opportunity ! @_CoachZo_ @EzeObiora2 @HSEFootball @Coach_Grezenko @coachggastineau @Coach_Patt34 @Coachjpatton

@HSEFootball Middle School Morning Crew finishing the week strong and a successful finish to this cycle of Youth Speed and Strength camp!

Excited to be @gvsufootball this weekend for their junior day! Thanks @CoachLouisGVSU for the invite! Cant wait to see what GVSU is all about! @CoachWooster @PrepRedzoneIN @SidelinePreps @IndianaNsr @AustinSchaffer2 @Bryan_Ault

Youth camp opportunity this Friday Night. Future Royal night lights. (2nd-6th grade) The HSE football staff and players will host a great night of football, fun, and pizza on Friday March 27th From 6:30-9:30 pm. Registration link: gofan.co/event/5860818?…

What to eat on game day? The right fuel at the right time in the right amount = the competitive edge Don’t skip meals. Don’t wing it. - Fuel smarter. Recover faster. - Play stronger. Stay healthy. - Control your controllables. Join for nutrition coaching nutritionwithwendi.com/membership/

@HSEFootball Middle School Morning Crew back at it! Also, a great start to our last week of this cycle’s Youth Speed and Strength Camp!

How to get really STRONG • Pull from the Floor • Loaded Carries • Push Sleds • Squat Deep, Heavy & Often • Overhead Press • Train Chin Ups • Use Thick Handle Implements • Train Extreme Ranges of Motion • Pause in Disadvantageous Positions • Eat Like a Grown Man

Great opportunity to catch up with former 24 HSE graduate Styles Prescod at Notre Dame spring ball practice.

Had an amazing time at Eastern Michigan yesterday!! @Coach_Grezenko @EMUFB @CoachTuck__ @CoachZacSias @HSEFootball @EzeObiora2

There are workouts… and then there are moments that mean something more. Tomorrow, we honor Griffin Scott Pherson — a fighter who gave everything he had for 2 hours and 5 minutes. And in that time… he inspired a movement. The #GriffinChallenge is more than training. It’s about family, resilience, and legacy. 👉 Complete the workout 👉 Do it with your team 👉 Tell Griffin’s story 👉 POST IT Let’s show what the NHSSCA FAMILY is all about. 2 hours. 5 minutes. A lifetime of impact. #GriffinChallenge #NHSSCA #FAMILY #StrengthAndConditioning #Coaches #Athletes

Sleep quality and duration drives our appetite, mood, focus, concentration, health, recovery and overall performance! 📊 70% of high school athletes are not getting enough sleep. ⚠️ Student-athletes who regularly sleep < 8 hours per night are 1.7× more likely to get injured and fatigue faster. Meanwhile, the pros do the opposite. They sleep more, not less because recovery, hormones, strength, focus, and injury prevention depend on it. 👉 Testosterone, growth hormone, muscle repair, and brain recovery are all driven by sleep. You cannot out-train poor sleep. And this doesn’t just apply to athletesadults need it too. Many adults crave sugary foods high in kcal but low in nutrition to "focus". A simple rule to live by: Never stay up late for something you wouldn’t wake up early for. If you want to understand: • How much sleep student-athletes actually need • Why sleep deprivation sabotages performance and health • What parents and athletes can do now Read the full breakdown ⬇️ 🔗 nutritionwithwendi.com/blog/how-much-…

𝐇𝐞𝐲 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬, if you want to 𝐛𝐮𝐢𝐥𝐝, 𝐫𝐞𝐩𝐚𝐢𝐫, 𝐚𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬 you're going to need to consume enough 𝐡𝐢𝐠𝐡-𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐝𝐚𝐢𝐥𝐲! 6 protein recommendations for student-athletes and active adults who want to build muscle! 💪Eggs at breakfast 💪Chicken at lunch 💪Venison as a snack 💪Greek yogurt 1-2 hours before workouts followed by chocolate milk post-training within 30-min 💪Salmon or steak at dinner

@HSEFootball Youth Speed and Strength Camp and Middle School Morning Crew keep stacking weeks! The future is bright! 😤💪⚡️

Congratulations to all players, coaches, and managers named to our All-Star teams this year!

Running Back/ATH Class or 27 245 for 3 rep bench 315 plus bands for 5 245 power clean for 2!! @Bryan_Ault @HSEFootball @Coach_Grezenko

Congratulations to Kendrick Pennybaker for being the next Royal to play in the North South All-Star game.

The biggest competitive advantage at the high school level right now is nutrition. Big time programs are investing through boosters or grants to feed their athletes throughout the day. I think people would be shocked how many kids don’t eat breakfast, and not always by choice