Coach Michael Ellis

❗️T-90: Helping you shed 20-40lbs in just 90 Days ❗️ 💪✅ Hit the link in my bio to make a start right away 👊 #fatloss #malephysique #transformationcoach #musclegain #bodybuilding #fatlosscoach

2024 Results 🤝 ✅ Buzzing to be helping more lads like this in 2025 #2025goals #lean #shredded

@CoachFHM I might need a Turkey trip for that second one …

2025 is another great year to get as jacked and handsome as possible.

@CoachFHM And just ‘hack’ in general Shortcuts. Cheats Just do the fucking work

Baffles me why people will search for “recovery hacks” and they don’t have the fundamentals in place. 1) You’ve got a fucking bed…use it and sleep well consistently. 2) Good foods coming in daily. 3) A training plan that suits your recovery capabilities. Start there.

If you started in January, chances are that initial motivation is fading That’s normal. Keep going. The novelty is wearing off, but the results are coming 💪 #newyearnewme #januarygoals #fatloss #onlinecoach

You will struggle. Once the novelty wears off Once the initial buzz of the new regime has passed Motivation gets you going and through the first couple of weeks Habit and steady progress keeps you going Maybe you’re there now It’s important to recognise this, so you’re not blindsided when it happens In short, that motivation you feel WILL fade Just know that it’s normal You’re not doing anything wrong Other people aren’t more motivated than you They’re feeling it too Recognise it, feel it and keep going anyway. #YouGotThis #BelieveInYourself #DreamBigAchieveMore #StayPositive #KeepGoingStrong #motivationmonday #barbenheimer

@sambenskin @pixelsavvant Asked them which squares have street lights in them

@pixelsavvant How did you identify them?

About to block around 100 bots that are following me.

Friday repost of my client Leigh @villabone and his amazing result that earned him a shout out in the @birmingham_live column x.com/birmingham_liv…

@sambenskin @JamesClear Agreed, Sam There’s many a ‘self help’ book that are full of motivational quotes and ‘wish it, dream it, do it’ kinda crap, but Atomic Habits has genuinely actionable and sustainable advice See! Told you I can go on about it 😂

@Coach_MEllis @JamesClear It's a great book! Made me rethink how I approach making changes to a lot of areas professionally and personally

Some great advice on decision making from @JamesClear in his newsletter "I think about decisions in three ways: hats, haircuts, and tattoos… 🧵

@gym_manic And so little public empathy for those looking to gain weight rather than lose it Very well done to you 👏🏻

It's been such a struggle to put weight on for me but here I am now after many battles of self hate, insecurity and uncertainty I just kept going, shifted my focus from looking in the mirror to strength training, getting stronger and feeling better about myself as a whole. ❤️

@KevRucking Legend - good going that, mate. Well done 👍

@Coach_MEllis Exactly coach 👍 Got much weaker Lower energy Sleep was awful I had no patience when hungover More selfish Lost motivation Pushing on now on all fronts 🔥

January SOBER ✅️ Really proud of this one. Awful drinking habits crept back in during December. Feeling like myself again 😀

Big tip if you’re struggling to stick to your diet 💡

@BenjaminYeezus Oh well your metabolism must be completely gone then All those years of lifting weights will do you no good Etc 🤦🏼‍♂️

@Coach_MEllis Ha ha ha I’m 43 💪

Please help. I am in my 40’s and my metabolism is slowing down! There must be something I can do. Right ?

It’s a ‘Go To’ for me in moments of anxiety or if I simply get out of the wrong side of bed: Remind yourself of what you’re grateful for, however small You’ll be surprised at just how much there is and how that makes you feel

T-90 client, Leigh, has only gone and made himself a local hero! 😎

….He’s hit the ground running this year and is in his best shape to date If you’ve been eyeing up a New Year transformation, but you’re concerned about what happens afterwards, then let’s have a chat and I’ll show you how T-90 will get you in shape and KEEP you in shape Comment here or DM me the word 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 And I’ll be in touch today #fatloss #fitafter40 #weightloss #lean #malefatloss

….some of them are Many of these courses rinse you for a few weeks, get the result and leave you to it This just leaves you with no exit strategy and you just end up reverting to whatever you were doing before Not with T-90 We work hard to get a result, but all along we’re establishing principles that will set you up for LIFE And once we get to the end of the 90 days - we have a plan, no matter what you want to do next Leigh is testament to that…

Do you know what happens after 90 days? If you’re anything like Leigh (@villabone), you kick on 💪 Leigh finished up his T-90 Program at the end of December, and has since jumped on the T-90 Academy A lot of fellas worry they’re going to be left stranded after doing a 12 week program In all honesty….