Coach Tully

Thank You! @WheatonFB @Coach_CDN2 @Coach_JScott @CoachKJLandis @stiegee @GrandvilleSC @GrandvilleFB

I want the 👑. Thx @Coach_Tully for the film 1,357yds rushing 13Tds @AllenTrieu @247recruiting @Coach_Staten @BluePrintJay @SeanScherer247 @C_Robinson247 @PrepRedzoneMI @OJW_Scouting @CoachCalley21 @MichFBFrenzy @MIexposure @WMUCoachEspo @alex_pallone @TheD_Zone @JayJohnsonFB

Where Lions players went to school, according to themselves: • Jamaal Williams - Inaudible (BYU) • Malcolm Rodriguez - Barry Sanders University (Oklahoma State) • Alex Anzalone - Gator Boy (Florida) • Jerry Jacobs - Harvard (Arkansas)

Let’s kill these myths once and for all in 2023: - Lifting “stunts growth.” - Lifting heavily makes you “bulky.” - Creatine is a “steroid.” - Carbs make you fat - Running makes you “mentally tough.” - Lifting causes injuries Let’s continue to push forward ➡️

🚨DAWGS WIN!!🚨 Grandville (53) - West Catholic (33) Cam Regnerus - 12 points Quinton Hendrickson & Tyson Mann - 10 points Next game: Thursday, December 22nd vs. Northview @ Cornerstone University Holiday Tournament ❄️

Brand New Lions > Same Old Lions

🚨DAWGS WIN!!🚨 Grandville (73) - Lowell (63) Tyson Mann - 23 points Cam Regnerus - 17 points & 10 rebs Quinton Hendrickson - 12 points Next game: Tuesday December 20th, vs. West Catholic @ Cornerstone University - Holiday Tournament ❄️

PLAY. OF. THE. YEAR. #ONEPRIDE

@Mister_Rib I agree that Biden needs to bring him home but didn’t Trump have almost 2 years to bring him home too

How do you bring home Brittany Griner without bringing that marine home too? We need competent leadership back so badly

Junior Season Highlights-Free Safety | 70 tackles, 3 pbu’s, 1 fumble recovery, and around 190 kr yards @RecruitingNext @CoachKJLandis @stiegee @GrandvilleSC @MIgamenight @GrandvilleFB hudl.com/v/2K1TmQ

Sophomore season on JV/Varsity. Played OT and DT. Time to get ready for next fall! @CoachKJLandis @stiegee @GrandvilleFB hudl.com/video/3/164925… #hudl

My full season highlights, played varsity football as a sophomore. Played Right Guard, Defensive End, and Defensive Tackle. Can’t wait for Junior year!! @GrandvilleFB @stiegee @CoachKJLandis @judd_brandon11 hudl.com/v/2K117B

Sophomore season Highlights Grandville, Mi 5’8” 180lbs 89 Total Tackles 1 pass deflection Played some RB through the season as well. Proud to have great coach’s for the next 2 years. @stiegee @CoachKJLandis @MIgamenight @GrandvilleFB hudl.com/v/2JhFw6

Big Time Player - Great size and athleticsm.

Ferris State head coach Tony Annese on recruiting "I don't have a profile. I don't care how tall a guy is...I need somebody that is going to be tough as tough can be." Brady Rose fits this description to a T "We all knew that's who Brady Rose was."

Eaton Rapids grad Eddie Jewett (Ferris State K) kicks FG with 1:04 left 24-21 lead over Grand Valley State.

@JoeAratari One thing we change a few years ago was setting up the program based on the athletics schedule instead of academic (even for lifting classes). Our testing periods are two weeks before the start of each sports season (late July, October, February, and May)

Things they do not teach you in your exercise science program as a college S&Cc. Program your off-season workouts around final schedules not what “it should be.” We end the fall semester w/ testing, but we do it the wk before finals. finals is always a active recovery week

Check out my junior season highlights! hudl.com/v/2JxYEs Season awards: 1st team OK Red All-Conference. First Team All-Region (Region 1, Division 1). MLive First Team Dream Team. @stiegee @CoachKJLandis @GrandvilleFB @GrandvilleSC @MIexposure @RecruitingNext

LIONS WIN

@JBush____ How do you prefer to progress these? Is there a certain amount of time you like to see them work up to before increasing the load?

One of my my favorite exercises for strengthening the hip flexors. Super simple but very effective. Iso KB holds. Love to add during these doing our GPP part of training. Give em a try. 👊🏾🔥