CoachCarrie Lane

Heartbroken 💔

What a legacy ⬇️

@beau_throws Incredible

Mélina Robert-Michon🇫🇷 just went 63.77m at age 45 in her SEVENTH Olympics! This mark will almost certainly advance her to the final. Her technique is absolutely superb that allows her to throw at a high level for so long.

Perhaps my favorite Olympic Release🇺🇸🍺 Wax Wing Brewing's "The Comeback Kid IPA" featuring their very own brewer- Discus thrower Andrew Evans 🥏 Example 4,598,869 why throwers rule

Jonah Koech with a HUGE close! Koech pulls away over the final 100 meters to take the men's 800m at Ed Murphey Classic in 1:45.23. Presented by: @PUMA

🎙️ Looking at this image, you can clearly see the different motor preferences of these two sprinters — one BOUNCES, the other DRIVES. ⚠️What does this mean? ⚠️Why does this matter? 🔥 Learn, in your FREE ebook - From Categorization to Coaching: loom.ly/hmbZuqc

💪 Fascia plays a key role in movement by: 1. Facilitating intermuscular coordination 2. Storing & releasing elastic energy 3. Providing proprioceptive feedback By integrating fascial training principles, you can achieve improved efficiency, speed, power & resilience... 👇

👀 “A major function of the tendons & fascia is to compress, express, & redirect internal/external forces. Athletes who are strong need to be able to be strong UNDER SPEED to be good.” – @danny_ruderock 👇 👇 👇

@coachjbrewer @LadyBroncoSoc @MustangWBB Love it Brewer!

Intro to sprint. I coached track for 13 years before transitioning to full time S&C. I believe it’s important to cover the basics at least once a year with a majority of all sports. Here is a day 1 install of basic body position and hip movements during. (Low audio)

@dgnxcandtrack Awesome!

This group did it their way again and set the tone early to take home the 4x8 title at Nike Outdoor Nationals with a four second solo effort win! #befirst #cwcw #playtrack #non

📚SPINAL ENGINE & SPEED Step into the world of advanced athletic mechanics with our latest free eBook: "The Spinal Engine: The What, Why and How?" 📥 Ready to update your coaching approach? ▶️ Get your FREE copy here: loom.ly/WvPEWGQ

😀 It's back!! Join us in Atlanta as the ALTIS Apprentice Coach Program. Limited places remain for May & June! Transport yourself trackside & enjoy an ACTION-PACKED transformative experience with ALTIS Staff & Athletes. 🌐 Learn more: 👉 loom.ly/osA7Ekg

10 ways to improve athleticism in young athletes: 1. Jumping: no there is no such thing as jumping slow. Jump up, jump down, jump over, side to side and all around... 2. Sprinting: best age to develop speed is between 7-11 years of age. Start short 10 yds move to longer distances. 3. Calisthenics: the simple stuff that nobody does anymore. Jumping jacks, skips, hops, burpees, twisting, reaching and balancing on one foot. 4. Racing and Chasing: nobody runs slow being chased or chasing someone. 5. Strength: monkey bars, bearcrawls, wrestling, climb a tree, mow the lawn etc... 6. Pick-up: any game football, baseball, basketball, wiffleball etc...without the intervention of any adults what so ever. 7. Tag: develops all around agility. Sprinting, stopping, starting and all around good fun. 8. Stop playing one sport all year around 9. Limit screen time to one hour per day. 10. Take 10 to 15 minutes at the beginning of every sport practice and work on numbers 1 through 5... #LTAD

@Angelina0922 @angelina0922 you are very kind

This is unreal

@fast_women 😂😂

Friday: Race Day in Gainesville, FL Personal bests for all 3 in the 600m. First indoor race since 2018 for @SabrinaaJem

@beau_throws The mizunos are 🥇🥇

Kids today will never know the feeling of that monthly Eastbay coming in...

@stellernj This is the kind of content I’m looking for on here.

After quite a fun family trip to Disney World, my firm opinion is TRON is the overall top ride. Tron propelled us so fast so quickly. Expedition Everest (if it's dark outside) and Avatar are my next best. Guardians of the Galaxy - too much spinning around for me.

Thursday: Sprint Work w/ @CoachcarrieLane -Drills -3-4xKnee Dribble to 50m run outs -2x80m(20m@1500 effort, 30m@800 effort, 30m FAST) -4x100(50m@800 effort, 50m FAST) w/ full recovery

Thursday: Sprint Work w/ @CoachcarrieLane -Drills -3-4xKnee Dribbles to 50m run outs. Increase effort each rep -2x80m(30m@1500 effort, 30m@800 effort, 20m FAST) -3x100(40m@1500 effort, 30m@800 effort, 30m FAST) *Last 20m of 80m/100m runs timed w/ @freelap*