Colm Bourke

EP 54 w/Werner Prinsloo Topics: -Journey to Akani Simbine's 9.82s 100m in Paris - at the age of 30 -How Akani has remained a sub 10 sprinter for almost a decade -Annual training structure in South Africa -Block set up for sprinters And much more! pod.fo/e/2999ab

@rotationalperf You're very right there Mike - and thank you for the share!

⁦great insights into one of the sharpest minds in track and field/strength and conditioning/power physiology. ⁦@ColmBourkeLJ⁩ nice podcast!! podcasts.apple.com/nz/podcast/the…

@ColmBourkeLJ 🎧 Full episode with Colm Bourke on Spotify: open.spotify.com/episode/38SoGU… YouTube: youtu.be/paP_gl4nNh4?si…

Thanks for having me Mike!!

Welcome @ColmBourkeLJ to the team!

Podcast with @ColmBourkeLJ and his Track and Field Performance Podcast, the YouTube version

Did a podcast with @ColmBourkeLJ and his Track and Field Performance podcast. Check it out on Spotify. We discuss coaching philosophy, training design and methods of teaching technique

EP 51 w/@GordonBosworth9 After spending 40 years working with elite athletes, not only has Gordon Bosworth refined his skills as a physiotherapist, but the way he does it, might be more important... Coaches and therapists, this you'll want to hear! pod.fo/e/273d69

People underestimate the mental challenge on game day... The sporting brain works in milliseconds and is sending thoughts, emotions, and feelings into our conscious awareness as we play... Have a listen to my thoughts on game day mindset below (talking on @FCBullard) with @jimmybullard and @fennerstweets Have a watch of the show here: bit.ly/3MbLu5X

@AdiVerb @TimDMo Glad you're enjoying it, guys!

@TimDMo @ColmBourkeLJ One of my favorites. Always learn something from the conversations.

What are some good Track&Field podcasts?

The GPP you use in your first year of training should not resemble the GPP you use in your tenth year of training. Over time you accumulate training volume, skills, outputs, and other abilities. Going back to do the same drawn out, general phase of training you did when you were less trained and less capable is simply a waste of time and effort. With time, the intensity and quality of your training needs to be the priority. If you’re not training for quality, what are you trying to achieve? Use the GPP to reestablish intensity, volume, speed, etc after a break from training. Once reestablished, it’s time to get to work on the specific qualities you need to be successful. You only have so many sessions. Make them count! #sprinting #sprints #speed #speedtraining #periodization #training

Real pleasure to speak with over 50 health & performance practitioners in Dublin at the beautiful @SSCSantry “in praise of athletic beauty” — a call for more appreciation for quality of movement, not only quantity

Great evening at @DCUAthletics with 40 keen athletics coaches in Dublin. Big thanks to @ColmBourkeLJ for helping to put it all together last minute. And nice to see the legend @RobbieBourke after 7 years 👌 @irishathletics

A really insightful evening listening to Stu talk about all things sprinting. Thanks to @ColmBourkeLJ and @ConorGW for organizing

For anyone in Dublin on Tuesday night — all proceeds after paying for my hotel room will go to a Dublin charity of the attendees’ choice. Big thanks to @ColmBourkeLJ for the leg-work on this eventbrite.ie/e/996058286147…

@ocordito @ALTIS @ColmBourkeLJ sprints / T&F Minday ... team sport speed Tuesday. more details to follow on the Tuesday event

@StuartMcMillan1 is delivering a workshop on speed training for track and field coaches this Monday. This is an amazing opportunity to learn from an extremely experienced coach & educator who has worked with elite sprinters for decades. Tickets: eventmaster.ie/event/o71xUk3t…

EP 50 w/@PfaffSC Dan discussed strategies for improving steering and takeoff abilities in the horizontal jumps, the relationship between emotional regulation and technical execution, as well as how coaches can debrief more effectively. Link: pod.fo/e/2591d9

Thank you @CorkCitySports and @MortonGames for their incredible input to showcasing @irishathletics Athletes and giving Irish athletes an opportunity for @WorldAthletics ranking points . This is greatly appreciated.

The better you are at something, the harder you have to work to improve. Not in the form of physical effort, but rather you need attention to detail, discipline and focus to make further progress toward your goals. Anyone can do another rep. Not everyone can do a rep better.