Michele Steer

119.5K posts

Michele Steer

Michele Steer

@Michsteer

Nature girl, flower runner, ocean swimmer, lawyer, lover of life and solitude! Zambian🇿🇲 Zimbabwean🇿🇼 South African🇿🇦 Canadian 🇨🇦

Orange County, CA Katılım Ocak 2017
8.3K Takip Edilen12.5K Takipçiler
Michele Steer
Michele Steer@Michsteer·
The giraffes were so beautiful! The big male was born in the zoo and then matched with the female, both the young ones are theirs! Watch the end, the mom was so loving to her youngest baby!
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Michele Steer
Michele Steer@Michsteer·
@jambzecdn Thank you! I’m home and that’s nice after two nights in San Diego!
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🇯🇲🇧🇿🇨🇦 Kam
Some of today’s bench…sets ranging from 110 to 130lb (vid with 1 rep). I’m now 14 mths into an almost full labrum tear. Grips are what doesn’t cause pain, & not looking for advice. Occasionally get down, but decent numbers with an injury…still focused on what I CAN do!😊
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Michele Steer
Michele Steer@Michsteer·
@jambzecdn Oh you are so kind! I’m afraid I will never reach your weightlifting ability❤️
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🇯🇲🇧🇿🇨🇦 Kam
Happy Sunday. It’s my rest day, but I got in some movement via an 8.44KM walk. I set a new weekly distance record with 52.21KM over the last 7 days‼️‼️
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Kate♡
Kate♡@MorgaKate·
@Michsteer Happy Thursday beautiful Michele!❤️Thank you my friend!
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Kate♡
Kate♡@MorgaKate·
Happy Thursday! Show kindness & grace. Smile, breathe in, do your best, find your bliss. Enjoy a peaceful evening, my friends! This girl will be relaxing with fireplace, candles, soft music, snuggled on her sofa. Much love🤎
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Melinda Howard
Melinda Howard@MelindaHoward4·
@Michsteer They do indeed ☺️ I’m so thankful my running friend is taking care of them while I’m here with MFH!
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Michele Steer
Michele Steer@Michsteer·
@cibertad Wow! That covered pretty much everything in the gym! Well done!
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Allan Cibert
Allan Cibert@cibertad·
I had a great time at the Y this morning. Started with 30 minutes arc trainer, then 30 minutes Precore elliptical, 15 minutes Open Stride elliptical, abdominal workout, 15 minutes steam room, 10 minutes sauna, 10 minutes jacuzzi, and finished with 10 minutes running in the pool.
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Greg ={Shuza Le Padawan}=
Greg ={Shuza Le Padawan}=@ShuzaLePadawan·
Hello Runners! Thursday is Intervals’ day, right? #MarathonTraining Week 12 Day 4 •Warm Up • 18x 200m fast / 200m slow •Warm Down Still raising awareness about Endo with my @EndometriosisUK Running Shirt! Have a great day, people!
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Michele Steer
Michele Steer@Michsteer·
@LindsayIRL What great advice! It’s so easy to workout if you have a home gym!
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Jay Redmond
Jay Redmond@ColonelRedmond·
Just keeping the wheels turning today. 🫡💪
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Richard42
Richard42@rvmrn68·
Good evening everyone
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Diane Brander
Diane Brander@DiBrander·
Do you think Max knows my husband will be home soon? I’m convinced dogs can tell the time.
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