Michele Steer
119.5K posts
Michele Steer
@Michsteer
Nature girl, flower runner, ocean swimmer, lawyer, lover of life and solitude! Zambian🇿🇲 Zimbabwean🇿🇼 South African🇿🇦 Canadian 🇨🇦
Orange County, CA Katılım Ocak 2017
8.3K Takip Edilen12.5K Takipçiler
The giraffes were so beautiful! The big male was born in the zoo and then matched with the female, both the young ones are theirs!
Watch the end, the mom was so loving to her youngest baby!
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@jambzecdn Thank you! I’m home and that’s nice after two nights in San Diego!
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It’s day of the delts (and 5KM row)! A fun time was had by all, ie moi!😁
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@Michsteer Thanks. The nice weather has me wanting to be out for longer periods.
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@Michsteer Thanks! It’s a roller coaster with good days & bad ones, but this week my shoulder felt good enough to test it.
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Some of today’s bench…sets ranging from 110 to 130lb (vid with 1 rep). I’m now 14 mths into an almost full labrum tear. Grips are what doesn’t cause pain, & not looking for advice. Occasionally get down, but decent numbers with an injury…still focused on what I CAN do!😊
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@jambzecdn Oh you are so kind!
I’m afraid I will never reach your weightlifting ability❤️
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@Michsteer Thanks. Trying to rack up the distance like you with your incredible running!
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Happy Sunday. It’s my rest day, but I got in some movement via an 8.44KM walk. I set a new weekly distance record with 52.21KM over the last 7 days‼️‼️
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@Michsteer They do indeed ☺️ I’m so thankful my running friend is taking care of them while I’m here with MFH!
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@cibertad Wow! That covered pretty much everything in the gym! Well done!
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I had a great time at the Y this morning. Started with 30 minutes arc trainer, then 30 minutes Precore elliptical, 15 minutes Open Stride elliptical, abdominal workout, 15 minutes steam room, 10 minutes sauna, 10 minutes jacuzzi, and finished with 10 minutes running in the pool.
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@ShuzaLePadawan @EndometriosisUK Excellent marathon training! So great that you still raising awareness for Endo.
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Hello Runners!
Thursday is Intervals’ day, right?
#MarathonTraining Week 12 Day 4
•Warm Up
• 18x 200m fast / 200m slow
•Warm Down
Still raising awareness about Endo with my @EndometriosisUK Running Shirt!
Have a great day, people!
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@LindsayIRL What great advice! It’s so easy to workout if you have a home gym!
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I get working out at home isn’t for everyone. But if you have space, I highly recommend creating a home gym.
The convenience of having it right there takes away an excuse, makes it realistic you’ll do it!
#workout #wellness #fitness #homegym #weightlifting #strong #gratitude
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Chilly temps this last day of #Winter26, but not too chilly for a duck nap and a duck rock bath at #ThePond!
#SignsOfSpring 🦆🌷
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@ColonelRedmond Get in gear seems an appropriate tshirt for today! Great workout!
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Do you think Max knows my husband will be home soon?
I’m convinced dogs can tell the time.
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back to the river for a run 🏃➡️.
... not many people around today.
#running #runchat #marathontraining #middayrun #KeepRunning
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