
January fitness check in. Legs today. Still sick-ish and felt it in recovery between sets. Worked up to 275 then 3x3. Dropped to 225 for 5x5. Then work capacity triplet. 5 rounds 10x squat at 135 10x KB Goblet Squat 10x Weighted step ups Overall making progress. I'm sitting at a pretty lean 180. Not counting calories but probably 2500 a day. - 2-3 clean meals - 100ish grams of protein - 7-10 grams creatine - Generic pre-workout - Mushroom coffee to cut back on caffeine - no booze - junk snacks in Sunday only Bench working sets at 245 for 3x3. Pulling 345 on dead lift for 5x5. Squats comfortable at 275 for 3-5. Five mile is around 37 minutes. Was pretty disciplined this month. Missed 3 workouts to illness and did 2 shitty ones in a hotel gym. Still need to get stronger, faster, and build work capacity. (Without getting hurt).























