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Kula mboga mboga zilizochemshwa asubuhi ni siri ya afya ya mwili na akili,Good Morning 🩺
Indonesia
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Reposti..Riposti 🤝 ifike mbali waguswe na kilio cha huyu mama 😭
mama mzazi wa pole pole akielezea tazama jamani 💔
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Pamoja na mihangaiko yetu ya kila siku hakuna kitu kizuri kama kumkumbuka Mungu. Mtag mwanao ambaye ana miyeyusho mingi lakini kila time anapiga goti na kuomba Mungu.
@rich_msafii @billsepengaa @dicksonmsami
#FridayNightLive #FNL
#EastAfricaTV #HainaKuchoka
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Mtu wa kazi sahivi amekuja town hataki tena kazi anataka wanawake.😂😭
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Huyu jamaa ni mhuni sana, anasema Rais Samia alikuwa anajieleza kwake kuhusu masuala ya NISHATI, mwanzo amesema alipitia tu IKULU kama kuonyesha fadhili kwa Rais Samia
Hiki kiburi kinatokana na nini? yeye ni rais wa nchi gani khbwa anafanya fadhili kwa Rais wa nchi? Mbaya anakwenda ambawa na Rais masuala ni NISHATI kwamba yeye wala hakuwa amekwenda hapo kwa issue hiyo ila iliibuliwa na Samia na akaanza kujielewa kwake
Wicknel alifugwa Zimbabwe kwa mtakaba wamasuala haya haya ya nishati kwa deal ya karibu Trillion moja
Mtu aliyefungwa nyumbani kwao kwa kushinda kutekeleza mkataba leo ndio huyo huyo Samia anajieleza kwake hili tupoteza matrilion ya fedha kwa huyu jamaa ?
Baada ya hayo matrillion ya fedha kupitea ajaibuka kuwa rafiki wa Karibu wa Rais wa Zimbabwe
Kwa maana nyingine tutapigwa na urafiki wake na Samia utaendelea
Anachotafuta hapa Samia ni mtu wa kuiba naye, huyu mama yenu siku hivi anatafuta watu waovu tu kutupiga hakuna formular nyingine
Na yawezekana tayari tumeshapigwa maana ameshakuja mara nyingi sana nchini na yeye kazi yake kubwa ni hiyo utekatishaji fedha hana heshima yoyote wala biashara inayoweza mpa heshima kufika IKULU
Ndio maana yeye uwa yuko na simu mkononi huku Samia akionekana kujieleza kwake , mwanzo tulifikiria ni picha tu it is confirmed kweli samia ujieleza
Wageni wote tumeona kwenye picha toka Samia ameingia madarakani hasa wa Kiume ni wachache wamemkumbuatia Samia
Ni kinyume cha uislamu Samia kukumbatia namna hile, lakini ni kinyume cha protocol zetu sisi Watanzania ushikana mikono na kutingisha sio kukumbatiana , na mgeni anapokuja nchini hata kama ni rais wa Marekani tamaduni zinazofuatwa ni za Tanzania
Samia wamepiga dili mpaka amekuwa mateka wa huyu mhuni
Her Excellency explained to me that this year’s summit theme, “MISSION 300,” underscores an ambitious but achievable goal of connecting 300 MILLION people in AFRICA to RELIABLE, CLEAN ENERGY by 2030
Kwa
sir_wicknell.@wicknellchivayo
NYUMBANI TANZANIA…Upon my arrival in the UNITED REPUBLIC OF TANZANIA, I had the greatest pleasure of paying a courtesy call on Her Excellency, the President, MAMA SAMIA SULUHU HASSAN. As the first female Head of State in SADC, she has not only shattered GLASS CEILINGS but also exemplified a transformative LEADERSHIP style—balancing feisty determination with a genuine and MOTHERLY commitment to INCLUSIVE GROWTH. I am most grateful for her WARM reception and offering a platform to share my irrevocable dedication to RENEWABLE ENERGY development across the broader Southern African region and the GLOBAL ENERGY landscape. We shared the mutual concern over the urgency of fostering a GREEN ENERGY REVOLUTION that surpasses borders and generations. The timing of the 2025 ENERGY SUMMIT, initiated under Mama Suluhu Hassan’s visionary leadership, could not be more critical. CLIMATE CHANGE is now a Global menace and demands equally universal solutions. This summit has emerged as a CATALYST, bringing together Governments, Development Partners and Multilateral Financing Institutions to forge a path forward. The deliberate focus on SUSTAINABLE ENERGY solutions and REGIONAL COLLABORATION speaks to Tanzania’s pivotal role in shaping a GREENER and more RESILIENT ENERGY future for Africa and the entire WORLD. Her Excellency explained to me that this year’s summit theme, “MISSION 300,” underscores an ambitious but achievable goal of connecting 300 MILLION people in AFRICA to RELIABLE, CLEAN ENERGY by 2030. Discussions have ranged from overhauling REGULATORY FRAMEWORKS to integrating INNOVATIVE TECHNOLOGIES and financing mechanisms that ensure both ACCESSIBILITY and sustainability. Distinguished speakers from the World Bank and African Development Bank have emphasized the intersection of POLICY REFORM, private-sector INVESTMENT and Regional COOPERATION. I am pleased to note that this trajectory dovetails well with H. E. President E. D. Mnangagwa’s VISION 2030 that aspires to achieve a GREEN, sustainable UPPER-MIDDLE-INCOME economy by 2030. This mutual vision for a RESILIENT, LOW-CARBON future strengthens the bonds between our two nations and sets a POWERFUL example for others to follow. In President SULUHU HASSAN, we find a leader who understands the COMPLEXITIES of the ENERGY TRANSITION, tackling the entrenched challenges of FOSSIL FUEL dependency while embracing the economic opportunities inherent in RENEWABLE ENERGY. Her policies align with INTERNATIONAL CONSENSUS on reducing greenhouse gas emissions and sets a STANDARD for how governments can lead with CLARITY, PURPOSE, and INNOVATION. Beyond the Summit’s formalities, I was struck by the REMARKABLE development in Tanzania. The massive expansion of the DAR ES SALAAM Rapid Transit System, the commissioning of the country’s first STANDARD-GAUGE RAILWAY and transformative investments in WATER INFRASTRUCTURE demonstrate more than just infrastructure growth. They reflect a deep-seated COMMITMENT to raising living standards and fostering a culture of accountability and VISION. As we reflect on this TRANSFORMATIVE experience, many conglomerates are more determined than ever to contribute to TANZANIA’S Renewable Energy agenda and work closely with the Tanzanian GOVERNMENT to turn the ambitious principles agreed at this year’s Summit into ACTIONABLE outcomes. The time to invest in renewable energy is NOW as this will define our generation, and those to come...ASANTE SANE...
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foods that clean your organs naturally
©englishwithmohim
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Hakimu Kiswaga: Tafadhali ishia hapo na usimtaje rais
Lissu: Nina maelezo ya zaidi ya kurasa 140 na ndio kwanza nipo ukurasa wa 70. Vumilia nisome... Ni wajibu wako tu kuandika na sio kunielekeza cha kufanya
Hakimu Kiswaga: Hii ni committal court.. Hayo mengine nenda nayo High court
Lissu: Mimi naongea, ukiona nakuchosha nisimamishe kisha iwe on record kuwa ulinipeleka mahakama kuu bila kumalizia maelezo yangu. Upande wa mashitaka umetumia zaidi ya siku 100, iweje masaa yangu machache iwe nongwa?
Naam,
Ndiyo ulivyokuwa mtanange leo hii katika kesi ya Uhaini ya Tundu Lissu
Hakika Lissu alitema cheche....
Kwa mujibu wa maelezo ya Jamuhuri, kesi hii ilianza kusukwa na Senior Superintendent of Police (SSP) Kangio ambaye alidai kumsikia Lissu akitoa maneno kuwa:-
1. Polisi ni wanashiriki wizi wa kura kwa kuingia na mabegi ya kura feki kwenye vituo vya uchaguzi
2. Majaji ni MACCM
3. Kuwa wanachama wa CHADEMA "wakinukishe"
Kuwa, Lissu aliyasema haya kwa lengo la kuwahamasisha wanachama wa chama hicho kuzuia/kuvuruga uchaguzi
Pia kuwa, kauli hizo zilikuwa na lengo la kuchochea UASI wa wananchi kwa rais na serikali.
Askari huyu ambaye ndiye kama kiongozi wa wapelelezi katika jeshi la polisi, akatoa maelekezo kwa Inspector John Kaaya kufanya ufatiliaji wa jambo hilo
Huyu Isp. John Kaaya ni askari polisi katika dawati la DCI mwenye kazi maalumu ya kufanya doria mitandaoni.
Insp. John Kaaya katika uchunguzi wake, akabaini uwepo wa video mitandaoni iliyotumwa kupitia akaunti rasmi ya JAMBO TV ikimuonesha Lissu akitamka maneno hayo
Kwa mawasiliano yaliyofanyika baina ya wamiliki wa JAMBO TV na polisi, ikabainika kuwa mwandishi aliyechukua matukio yale yupo Dodoma
Taarifa hii ikafikishwa kwa askari aitwaye Ng'azi mwenye cheo cha Deputy Commissioner of Police (DCP) aliyekuwa makao makuu ya polisi mkoani Dodoma wakati huo
Kamishina huyu akashusha chini maelekezo kwa Insp. Andrew Chura kuhakikisha mwandishi yule anapatikana "by hooks and crooks"
Mwandishi huyu ambaye amepewa jina la uficho la P2 kama ile dawa ya kutolea mimba, alipopatikana aliwakabidhi polisi nakala halisi ya video aliyorekodi inayodaiwa Lissu alitoa maneno yale.
Video ile ikatumwa makao makuu ya polisi Dar Es Salaam kwa mtaalamu wa picha mnato na mjongeo ASP Samweli Kaaya
Ifahamike kuwa, kwa mujibu wa ushaidi, haya yote yalikuwa yakifanyika huku Mheshimiwa Tundu Lissu akiendelea na ziara za chama chake kukoleza moto wa #NoReformsNoElection
Huku nyuma ikiandaliwa namna ya "kumpa kichwa" kwa kushirikiana na shaidi wa kificho, msajili msaidizi wa vyama vya siasa Sisty Nyahoza
Lissu akiwa kwenye mkutano wa hadhara wilayani Mbinga, ndipo afisa wa polisi mkoani humo, ASP Lugano, akapokea maelekezo ya kuhakikisha anamkata Lissu akiwa mkutanoni
Uzi👇
THE COMMITTAL
Indonesia
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1. 🥗 Eat Clean:
High protein, low sugar, more veggies
Avoid junk, fried, sugary drinks
2. 🏃♂️ Move Daily (20–30 mins):
Jumping jacks
Squats
Plank
Fast walking or spot jogging
3. 💧 Drink Water:
2–3 liters/day
Add lemon or moringa for detox
4. 🕒 Stay Consistent:
Small habits daily = big fat loss over time
No gym needed — just discipline + home food + bodyweight moves.
English
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Watermelon 🍉 is good for hydration
Avocado 🥑 is good for your heart
Pineapple 🍍is good for digestion
Tomato 🍅 is good for prostate
Banana 🍌 is good for exercise
Coconut 🥥 is good for energy
Cucumber 🥒 is good for skin
Cabbage 🥬 is good for gut
Carrot 🥕 is good for eyes
Repost for others!
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Bro to bro,
AVOID SEEDLESS FRUITS !
AVOID SEEDLESS FRUITS !
AVOID SEEDLESS FRUITS!
AVOID SEEDLESS FRUITS!
Say No to GMO.
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Hii ndio ilikuwa maana halisi ya No Reforms No Election ya Chadema kabla ya Uchagizi wa January 21, 2025. Tulikuwa na mkakati mzuri sana unaotekelezeka, tuliamini wagombea wetu sasa hawatakatwa, mawakala hawatazuiwa vituoni, na washindi watatangazwa. Bahati mbaya uongozi mpya ulipokwenda retreat ya Bagamoyo ukaja na mkakati mpya wa utekelezaji wa No Reform No Election ambapo tuliambiwa tutaitekeleza tukiwa nje ya uchaguzi kwakuzuia uchaguzi, japo leo imebadilika tena tunawasusi ccm uchaguzi wapite bila kupingwa!
CHAUMMA Tanzania@ChaummaT
“Twende kwenye Uchaguzi tukauzuie tukiwa ndani ya Uchaguzi ,tuwe na mgombea na wakala lakini pia tuwe na Viongozi lakini pia tuwe na jukwaa la kufanya siasa kwa ajili ya kuwaandaa wananchi siku ya uchaguzi chochote kitachotokea tutapambana nacho tukubaliane tunaenda kimkakati “ Bi.Yosepher Komba mtia Nia ubunge wa Muheza Mjini Leo July 12,2025 katika mwendelezo wa operation C4C ndani ya Jiji la Tanga katika viwanja vya Teule Jimbo la Muheza Mjini. #Operationc4cChaummaforchange #Pigakurayaukombozi #Tunaendeleatulipoishia
Filipino
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