Jay

Guys, PLEASE start watching ANIME. It is a whole different world out there, and a brilliantly creative one at that. The stories, the humour, the characters... just outstanding! You can pick from a whole range of genres - action, romance, adventure, comedy, slice of life & more.

Lovely set of questions, Joseph.

Modi Jee will not lead the country forever but the India he’ll leave behind will take decades to recover

It's time for War, our first single off our third record Bane of Humanity, now streaming on all platforms. Stream here li.sten.to/its-time-for-w… #thrashmetal #indianmetal #newrelease #chaosclan

We are becoming so racist that there will be no allies left. We are boycotting businesses that there will be no jobs left. We are becoming so bigoted that there will be no tolerance left. India is going through an age of self-harm, courtesy Modi.

Remarkable how quickly and efficiently police act when corporations are losing money

The great Vishwaguru of entire universe needs bots to write positive posts about him. Even IT cell has left him. Only accounts made on ‘17th April’ are writing positive reviews about him. This needs to go viral af

The liver's best friend is the muscle. Your liver listens to your muscles. Every type of movement has a different dose and a different benefit, all backed by trials. Here's the playbook, for you to include in your routine, whichever helps you maintain consistency. Brisk walking The most accessible liver medicine there is. 150 min/week cuts liver fat by ≥30% on MRI, and every extra 1,000 daily steps lowers your risk of developing fatty liver by ~12% (UK Biobank Study, 91,000 people). Moderate-intensity cardio (MICT) Steady jogging, cycling, or swimming at a "can talk, can't sing" pace. 30–45 min, 3–5 days a week for 12 weeks reduces liver fat by 2–4% (absolute) and drops liver inflammation (enzyme levels) significantly - even without weight loss. High-intensity interval training (HIIT) Short hard bursts - e.g., 4 minutes at 85–95% max heart rate, 3 min easy, repeated 4 times. In 12 weeks it cuts liver fat by 16–37%, improves heart function, and matches steady cardio in half the time. Sprint interval training (SIT) Even shorter, even harder - sessions under 15 minutes. 6 weeks reduces intrahepatic triglycerides by 12% and visceral fat by 17% in men with fatty liver (MASLD). Biggest liver benefit for the smallest time spent. Resistance / strength training Weights or bodyweight - squats, presses, rows, pulldowns. 3 sets, 3 times a week, 40–45 min. Reduces liver fat independent of weight loss, uniquely lowers liver enzyme, and is the single most important exercise for cirrhosis patients to prevent muscle loss (sarcopenia). Combined aerobic + resistance The gold standard. Network meta-analyses rank this combination as #1 for improving triglycerides, LDL, and total cholesterol in patients with fatty liver (MASLD) - better than either alone. If you only pick one strategy, pick this one. Yoga (Hatha / Surya Namaskar) - these are not classical Yoga, but modernized versions. For example: Surya Namaskar was developed into its current 12-posture sequence in the early 20th century, largely by the Raja of Aundh and later popularized by T. Krishnamacharya. T. Krishnamacharya also modernized classical Hatha Yoga into its globally known "dynamic" form. Classical Yoga is not useful for liver health as it is not aerobic. Plus classical Yoga is pseudoscientific in its principles of practice. That said, 8-12 weeks of Asanas like Surya Namaskar, Ardha Matsyendrasana, Paschimottanasana, Naukasana - 3 sessions/week improves liver tests, insulin resistance, and fatty liver grade - especially in patients with type 2 diabetes plus fatty liver disease. Pilates and core work 8 weeks of Pilates reduces body weight, body fat, liver enzymes, and liver fat on ultrasound. A joint-friendly option for people who can't run or lift heavy. Tai Chi / Qigong Low-impact mind-body movement, 30–60 min, 3 times a week. Improves glucose control, insulin sensitivity, and balance/ stability, muscle tone. Gentle enough for older patients, those with early decompensated cirrhosis, or people with poor cardiorespiratory fitness. Exercise in cirrhosis Even advanced liver disease responds well to exercise treatment! Combined aerobic + resistance training cuts serious events (death, major complications) from 12.3% to 5.6% in randomized trials, and prevents the muscle wasting that drives death events in cirrhosis patients. So make physical activity your number one preference to maintain liver health and reduce liver disease.

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I am 41yrs old... 40s are crazy. Some people have 3yr olds, others have teens, others are grandparents. Some are dating 26yr olds others look like they are 60yrs. It looks like a confused group project.

White towels are a legacy of British era, when there were few roads, fewer cars and no ACs. Officer toured on horses and towels were an integral part of hygiene routine. British left, horses were sent away, but towels stayed! It’s not just towels, the size of tables and colour of ink are also defined by hierarchy. When I was working at Joint Secretary level with the Vice President of India, I had to fight a stiff battle of sorts to order a smaller table that would fit better in my office. The system would not approve of a smaller table! Regarding the colour of ink to be used for noting and signature, Sh. Arun Shourie has written a hilarious, if not ridiculous, memoir as minister. In 1999, two officers in the Ministry of Steel made notings on files using red and green ink. This raised a furore as they were junior officers. The seniors were scandalised and an enquiry was initiated. India’s bureaucracy spent 13 months debating which colour ink officers could use on files. The enquiry was routed through several ministries and departments: Ministry of Steel wrote to Dept of Administrative Reforms It referred to Directorate of Printing (ink experts) Printing referred to Dept of Personnel & Training (DoPT) DoPT threw the ball back: “it’s your Manual, you decide” National Archives was consulted for longevity of ink colours Ministry of Defence consulted for Army ink hierarchy Conclusion after 13 months: juniors wrote in blue-black or blue ink, because that has the longest life of impression. In British era, the files had to travel to Britain, so juniors would write in ink that would stay for the longest. The top brass would sign in green and red. Ruling: Two new paras were added to the manual of office procedure: Para 32(9) says that only officers of Joint Secretary level and above may use red or green ink, and that too only in rare cases. Para 68(5), on the other hand, does not limit the use of these colours to any particular rank (as modern ball pen ink have no issues of shelf life for any colour!) The white towel on the officer’s chair. The red telephone on the desk. The peon standing at the door. The green ink reserved for the senior sahib. These are not accidents of history. They are architecture, the physical grammar of a bureaucratic culture that worships hierarchy.

Remember the Chhattisgarh man who emptied a packet of almond on the table of an official who allegedly didn't clear his file for a year. After his viral act of "Gandhigiri", the file was cleared with 24 hours but the housing dept official has now approached police alleging harassment. Dude gave a clinical reponse to all the claims made by the official.

The BJP has spent years calling George Soros an enemy of India. The daughter of one of the party’s top leaders once managed $200 million of his money. @SavyasachiAstha reports newslaundry.com/2026/04/20/bjp…

Hormuz Island, located in the Strait of Hormuz, is home to the Majara Residence–a multipurpose touristic development by Tehran-based ZAV Architects that won last year's Aga Khan Award for Architecture.

Yes yes therapy and elderly care 😌

I'm house hunting and honestly all the brahmin house owners I've interacted with so far have been the literal worst. This one person gave me so much shit about having cats cause "we are sentimental, we won't even walk that way if we see a cat. If even the watchman sees your cat he will throw you out".

@dakuwithchaku Budhdha trying to stay relevant since long 💯

Reporter: Mukesh Ji what are your hobbies ? Mukesh : Saktimaan R: Yes, but other than that ? M: Saktimaan R: What are your other achievements? M: Saktimaan R: Any action character that you love other than Saktimaan M: Me as Saktimaan R: G***d mei gus jao Saktimaan ki

My blud is getting cooked on Reddit

"Wherever Modi goes for a rally,a random person will emerge with a portrait of him,then he will give way to an ambulance in his road show then a lady will cry & say "GOD hai wo" & media will show it on a loop" Imagine even the public is fed up with his PR gimmick 😭😭

I just narrowly escaped losing around ₹76,000. I had placed an order for a 5-gram gold coin worth ₹76,000 around 4:00 PM at Swiggy Instamart. Since it was a high-value order, I was actively tracking it. That’s when I noticed something unusual. The tracking location was stuck at one place for almost 10 minutes, and then suddenly it updated. That didn’t feel normal, so I decided to be extra cautious. 🚩 Delivery moment where things started going wrong When the delivery agent arrived, he immediately called me and asked for the OTP. I refused. I told him clearly: “I will verify the product first, then only I will give OTP.” I opened the outer packaging and could see a transparent box with something that looked like a gold coin inside. But he kept insisting: “OTP first. You can’t open it before that.” That made me suspicious. I told him: “This is not my first order. I’ve done this multiple times. I always verify first.” He still refused. So I said: “Take it back. I will cancel the order.” He left out from my villa. 🚨 Things got more suspicious after that Immediately, I contacted customer support and requested cancellation. But here’s where it gets strange. Even after he left, the tracking still showed the parcel as being at my location, not moving at all. Support told me: “The delivery agent is still at your location, waiting.” But in reality, he wasn’t properly delivering. Instead: He parked his bike near my house, tracking always shows at delivery. Went outside community by walk with the parcel Came back after around 45 minutes This raised a serious red flag. ⚠️ Second interaction — even more suspicious When he returned, I again refused to give OTP. I told him: “Hand it over to the warehouse. I will cancel from backend.” He said: “Cancellation is not possible” That didn’t make sense. I pushed back strongly: “Leave my place, I won't be giving any OTP” He couldn’t give a clear answer. & Left as I gave no choice at 06:10. 🔥 Final Episode Got a call from warehouse, at 06:15 Pm Warehouse team tried to question why I was rejecting, but I clearly stated: “The product have been tampered with. I don’t trust this delivery.,” ✅ Outcome After three hours drama, the order was finally cancelled, and the refund was initiated. 🔒 Final line You don’t lose money when the scam starts. You lose it the moment you share the OTP without certainty