Crypτ Sparrow ױℵ𐤊 🚀🌖🏎️

@NaturallyFTW You look amazing. Anything for hair falling and graying?

😀 AGE 43 • No meds, No vaxs • No health issues • No wrinkles • No grey hair • No glasses • Not overweight • Healthy monthly cycle HOW TO STAY HEALTHY (14 ways): • NMN (I Never miss a dose) • ASTAXANTHIN 12mg • MEGA-DOSE MELATONIN 40mg • UNF*CK YOUR SKIN (a high antioxidant, topical skin serum that contains ASTAXANTHIN, BLACK SEED, PTEROSTILBENE (like resveratrol, but better), WHITE TEA, COQ10 -- protects skin from unnatural stuff like blue light/oxidative stress... A Must for healthy skin. Check it out in my bio. I apply morning/evening daily + 30m before sun/red light. • FRESH WATER w/o microplastics... I gather my own fresh water at a local spring in glass 5 gallon jugs (tested monthly). I never drink plastic-bottled water (one of the highest microplastic exposure sources). • SUNSHINE... at least 2x per day. In morning before 10 AM & again during high UV. No sunglasses, NO sunscreen. (Only Unf*ck Your Skin antioxidant serum is applied, for oxidative stress support/skin resilience) • JUICING... Period. I know it has a Horrible reputation, but it's literally one of the most potent things one could do for health. Many real studies back this up. Juicing concentrates health-promoting nutrients & makes them extremely bioavailable. I have a file with over 200 cancer reversals and juicing is the most common theme in full reversals. I've been juicing for over 20 yrs. A Must for the modern world where the soil is deficient and toxins are high. Greens (dandelion, kale, chard, romaine, etc.), carrots, beets, lemon w/peel, pineapple w/core, pomegranate w/white part, ginger, etc. • OTHER KEY SUPPLEMENTS... - CHLORELLA... a superfood that's insanely good for gut health, iron, detoxing dioxins, & more. 6g/day. - MAGNESIUM... Everyone needs to supplement it. Our soil has up to 90% less magnesium than it used to. Magnesium acts as a cofactor in 300+ enzyme systems in the body. - VITAMIN D... I supplement it in winter. Dozens of studies show the immune system & many other body processes cannot function properly w/o enough D. Studies show supplementation gives health benefits for dementia, autoimmune diseases, bone health, depression, & much more. - LACTOFERRIN... it helps so many things. Skin health, immune system, weight control, eye health, & more. - BETA GLUCAN... shown to reduce PFAS (forever chemicals) in the body, & good for immune system/cholesterol balance. - POLYPODIUM LEUCOTOMOS... a tropical fern extract that boosts skin's UV resilience. Studies show it's active w/in 2 hrs & strongly protects skin. I take it every summer. 240mg 2x per day. - IP6, HIGH DOSE... I take this as-needed (2 scoops 3x/day), whenever I feel a cold coming on. Stops it DEAD in it's tracks, every time. Haven't been sick in 4 years. It sequesters free inflammatory iron that viruses/cancer need to proliferate. - MEGA DOSE MELATONIN... I know I already mentioned this, but here's my reasoning: it's a Powerful antioxidant & very anti-aging. A 40-yr-old person produces less than half of what a 20-yr -old does, & that's not good. NOTE: higher doses of melatonin do not cause dependence, & do NOT produce sedation. Studies & experience show this quite clearly. I usually forget I've even taken it. I gave Covid patients over 1000mg Melatonin at a time... & it turned them around, quickly (no side effects for most). And it's good for the heart, dozens of studies show this (despite with fake news articles would have you believe). • RAW EGG YOLKS (even during my 3 pregnancies).... Raw yolks contain more nutrients, less (heat-induced) toxins. And salmonella is very rare (1 in ~20k eggs... & this data is for the sh*tty, commercial, non-organic kind). Even if exposed -- salmonella is over 99.97% survivable & treatable via Natural Medicine. I often mix a yolk or 2 into fresh-squeezed orange juice. Fun fact: Emma Morano lived until age 117 & she credited daily raw eggs (she started when she was age 20) as her secret to longevity. • VEGETABLES & FRUIT... I literally eat tons of vegetables & fruit. Studies back this practice. Basic overview of hundreds of studies I've read: the more veggies & fruit you eat, the healthier you are. They're natural foods that can be eaten just as they come from the Earth, without processing. • SPECIFIC RESEARCH-BACKED FOODS... I make sure to include a lot of the following -- Goji berries, mushrooms, blueberries, walnuts, broccoli, fermented foods, hemp seeds, kiwi, olive oil. All have amazing health data. For example, one high quality study showed ~4 tbsn GOJI BERRIES daily boosted immune function greatly. KIWI has been shown to improve gut health & protect DNA. & fermented foods have been shown to help protect body from microplastics. • RAW/GENTLE COOKING... I avoid harsh or dry heat like ovens, air fryers, pan frying -- because it produces potent toxins called AGES (Advanced Glycation End Products). AGES literally age you (stiffen collagen/elastin, oxidative stress, + more). Boiling/steaming and raw is the way to go. Studies back this up -- gentle methods of cooking + adding raw foods to diet helps health, greatly. • COUNTERACT DAMAGE... whenever I do indulge in unhealthy things -- for example if I ingest alcohol (rarely), or go out to eat -- I will down a gnarly strong green juice or take supplements to help my body deal with it. • ORGANIC FOOD... people tell you it doesn't make a difference, but the data proves the difference is HUGE. Organic diet lowers bodily pesticide level by over 90% in 7 days. Try measuring your glyphosate level before & after going organic. It's night & day. P.S. if you do ONE THING organic, make it animal products. Most people miss this, but they're actually the most contaminated category of food. And Crucially: organic is GMO-free. GMOs/bioengineered foods are a reckless, new, virtually untested experiment on humanity...only broadly introduced to our food supply about 25 yrs ago. (I'm not talking about hybridization. I'm talking about very unnatural DNA insertion techniques....like crossing a tomato with a fish genes in a lab...Frankenstein type things). • DAIRY AVOIDANCE... I try to avoid it because unfortunately it's one of the most contaminated foods these days. Even organic. It almost always has high environmental toxins such as phthalates, pesticides, PFAS, dioxins... as these things accumulate in animal fat. These toxins can especially affect delicate hormonal systems. For example, a 2017 study showed higher dairy consumption was associated with faster ovarian aging. • GROW FOOD... I grow as much as possible in my yard. And I never use the plastic-bagged dirt or fertilizers (these are actually super contaminated due to even "organic" products containing manure from non-organic fed animals). Growing food can be super simple: fertilizer can be made from leaves & grass. Raised beds are unnecessary. & lets be honest: home grown tastes soo much better. Drool. (My raspberry bushes are already growing...can't wait!) I also get a ton of my food from a local farmer that uses nontoxic fertilizer. • CLEAN LIVING... I avoid plastic, avoid household dust (which is ~50% microplastics + environmental chemicals), clean personal care products (like the ones I make), stainless steel pans, air purifiers, wooden cutting boards/spatulas. This is not a comprehensive list, but includes most of the most important things. Honestly, I hate that we have to do so much just to remain healthy. But it is what it is. I'm not saying you have to do alll this, but every little bit helps! I'm living proof. I'm not perfect, but I do the best I can to abide by these practices. And it's worked out really well for me. More info & resources, next tweet

The world is entering a new phase of AI at work. Team @openservai is empowering this change. Not more chatbots. Not better assistants. Not a different Siri A different operating model for how humans work. Happening now when a founder choses RUN on $SERV

@realPatrickJr Potentially cleans bacterial overgrowth like SIBO, IMO, etc?

Castor oil flushing is the most powerful gut cleanse you can do at home. One purge can clear decades of buildup, reset digestion, and leave you lighter and sharper within hours. In this thread, I'll explain how it works and how to do it safely:

@DatCryptoBoi What is your source bro?

Need to get my hands on BPC – 157 in Spain, Europe. For a cancer patient - apparently it helps with muscle loss. Does anyone know a source? Alternatively, a good one in the UK or US which we can get shipped here.

@mikefutia Research

I built an AI agent that does your creative research + writes your TikTok ad angles. This Claude-powered system will scrape any social platform for creative insights... And automatically extract pain points, emotional triggers, and viral hooks from real consumer conversations. Perfect for paid media managers, ad agencies & creative strategists. But instead of manually scrolling TikTok for hours hunting for winning angles... Just run this prompt and get a complete creative intelligence report in minutes. Here's what it does: → Scrapes 20+ viral videos in any niche → Analyzes comments for pain points & objections → Extracts emotional triggers & buying motivators → Pulls scroll-stopping quotes from captions → Delivers creative angles that actually convert The best part? It's powered by Claude + Apify MCP integration, so it taps into real-time social data without you touching a single platform. Now you've got instant creative research that beats any focus group. Want the full Loom walkthrough video? Comment "RESEARCH", follow, and I'll send it over (must be following so I can DM)

@mikefutia Agent 🔥

Here's a plug-and-play AI Agent that watches TikTok videos like a human creative director and extracts every visual hook automatically. 🤯 While everyone else is scraping transcripts, you should be using Google's Gemini API to literally analyze what's happening on screen. The difference? Night and day. Transcript analysis tells you WHAT they said. Video analysis tells you HOW they hooked you visually. Here's how it works: - Airtable database stores scraped TikToks - One-click button triggers n8n workflow - Apify downloads the actual video file - Gemini API watches and analyzes frame-by-frame - Results flow back to organized Airtable fields ❌ Before: "She talks about makeup quality" ✅ Now: "Visual contradiction between premium packaging and failed product demo creates immediate credibility gap" This is creative research on steroids. Instead of scrolling TikTok for hours trying to reverse-engineer what works, you just click a button and get insights about visual hooks that actually convert. The setup takes 20 minutes. The insights are instant. Want the complete n8n + Airtable system? Follow + RT + Comment "AGENT" and I'll send you the full workflow (completely free).

@winstonzin Lol colesterol 109? This thread is retarded. He’s going to get sick af and die. Healthiest optimal levels are around 230. Don’t believe doctors bullshit about <200 youtu.be/eZ-x5PRkSxI?si…

The greatest bodybuilder of our generation went 80% vegan. Why? Cholesterol levels. Here's how the biggest star of the 80's rewrote the rules of nutrition: 🧵

@incognito0225 If you’re really looking for the truth you’ll find THOUSANDS who cured their cancer with: Fenbendazole Albendazole Ivermectin IP6 inos. B17 apricot Etc Being slandered means ABSOLUTELY nothing. Find out WHO & WHY They also said fats=bad, sugar=good, CovidVax=good. So many lies

Since I posted about my battle with stage four gastric cancer that metastasized to my liver I received a tremendous outpouring of support from so many wonderful, caring people here on X. I also got countless recommendations to contact Dr. William Makis who is an oncologist in Alberta Canada who treats cancers with Ivermectin. I had looked into him & learned that he charges $500 to review your medical records & imaging studies, which you must provide. That’s no easy task. But having been a professional police investigator I did some minimal research about him. And a simple Google search revealed a great deal of controversy about him. The college he worked for canceled his Practice Permit and formally disciplined him for serious professional misconduct! He was also stripped of his Medical License in 2017. He sued for wrongful termination and his case was thrown out and he was declared a vexatious (annoying) litigant. He was also found in Contempt of Court for violating their order. He is accused of repeatedly making unsubstantiated claims about the effectiveness of Ivermectin in the treatment of cancer and of misrepresenting studies. Dr. Makis has appealed these cases and all were denied. I don’t profess to know anything about how Canadian courts work but I have included screenshots of this basic Google AI search. I’m skeptical by nature and I felt obliged to inform you of what a simple Google search revealed. I’ve been waiting for his promised clinical trials to be published about Ivermectin’s effectiveness in treating cancer, but that has yet to materialize although promised for a considerable period of time. Don’t shoot the messenger, I’m doing this to provide help for people like me who are dealing with a terminal diagnosis and are therefore desperate for a remedy. We are extremely vulnerable and there’s never been a shortage of people who take advantage of those in our condition. I hope he publishes clinical trials to contradict these claims because I don’t trust big Pharma and believe in alternative medicine. But I also know snake oil salesman have always been amongst us,so we must be weary of extraordinary claims in any field.

🚀 Why $DevvE is a Game-Changer 1Massive Institutional Partnerships ◦Potential Nasdaq collaboration (if confirmed, this would be huge for adoption). ◦Partnership with Banque Delubac & Cie(regulated bank) for fraud-protected crypto transactions. ◦#Binance listed it as a top 10 project to watch—strong exchange backing.
 2Next-Gen Blockchain Tech ◦8 million TPS (vs. Bitcoin’s 7, Visa’s 65K, Ethereum’s 100K). ◦Sharding solution (scalability without bottlenecks). ◦Energy efficiency: 3.5B times less energy than BTC, 1/10M cost of ETH.
 @DevvExchange will solve major adoption hurdles like regulation, liquidity, and institutional trust. Its compliance-first approach, enterprise-grade security, cross-chain interoperability, and AI-powered compliance tools make it ideal for trading tokenized #RW By attracting institutional players and ensuring seamless transactions, $DevvE will accelerate the mass adoption of RWAs, bridging traditional finance and blockchain. 
 3Fraud Protection & Reversible Transactions (Unique Selling Point) ◦#DevvProtect—escrow-like security, fraud reversal (unheard of in crypto). ◦Could make it the safest blockchain for payments & institutional adoption.

 4ESG & Sustainability Focus ◦Targeting environmental and social governance (ESG) assets. ◦Could attract green investors, corporations, and governments.

 5Web2 ↔ Web3 Bridge ◦RESTful API for seamless integration—could onboard traditional finance (TradFi) players. 🔥 Potential Catalysts for 2025 •CEX Listings (if Binance, Nasdaq, or others list $DevvE, expect massive pumps). •Institutional adoption (banks, payment processors using DevvE’s fraud-proof system). •ESG boom (if carbon credits, green finance move on-chain, DevvE could dominate).

 💎 Final Verdict If even half of these claims materialise @DevveEcosystem could be a top 10 crypto by the end of 2025. Its fraud reversal, ESG focus, and institutional tiesmake it unique. What’s Next? •Watch for CEX listings. •Monitor Nasdaq/Bank partnership confirmations. •Track adoption in ESG & TradFi. Would you hold $DevvE long-term or trade the hype cycles? 🚀 #DevvE #CryptoGem #BitcoinATH #ESGCrypto For $DevvE alpha check out  @BleevesCrypto @_thee_don_pablo @LieroPepega  @Bullrun_Gravano @Thecryptolord_ @DevveSquad100x @DEVVE_Informer @GorillaPodcast1 @CryptoWin @swift_of_crypto @the_cryptoginge @1BleevesCrypto @blockbytescom @Legitcryptonerd @Call_of_Crypto @DevvSquad @DonMotes @Ryanbabel @CocoSatoshi @RealRandyChavez @devvBull @lovedaty1974 @DEVVE_Informer @DevveIntern @blockbytescom @rogeradcock7 @Mellow_AYT @RealRandyChavez @T1crypto_tips @alanrog3

@cryptobeastreal I can help. Share some bucks, I mean those little green problems :)

Ngl I faded 2M-TPS $KTA at $0.6-0.8 and missed an easy 2X bc 330M mcap (now 650M) was way higher than $DEVVE 50M mcap with 8.1M TPS But everybody is bullish rn on $KTA and that’s what counts. Congrats you holders

@ElonTrades No more bullish here?

I was wrong, disregard.

The only L1 capable of pulling a 30x this cycle is $ALPH

@HansAmato Raw milk? Cow or goat milk?

Peaters will have you believe that carbs are the most important for lowering cortisol. But in my experience, carbs alone didn’t move the needle. Milk? Cut my cortisol in half. Why? It’s not just the carbs — it’s the bioavailable protein, calcium, peptides, and micronutrients working together to support a calm, anabolic state.

@NateB_Panic Likewise with my mum’s cancer. And myself they telling me “it’s psychological” when you know it’s not Sadly, Georgia didn’t heard about oncologist @MakisMD and his protocols which are saving thousands from cancer! God bless this poor girl and her brokenhearted family 🙏

She posted on Instagram how for four months she was in agonising pain, went repeatedly to hospitals in Newcastle and Durham, begged for blood tests and scans, was told it was all in her head. It was cancer. Dead at 25 six months later. I swear medicine attracts sociopaths

@alpharivelino I’m interested in photography How would you recommend to start? Advice? Total noob here

Having a sexy hobby doesn’t just give her a reason to like you, it also gives her a “reason” to like you If you’re a photographer, she could say “I would love to see your cameras” If you play guitar, she could say “I would love to hear you play” If you have a motorcycle, she could say “I would love to go for a ride” If you play tennis, she could say “I would love to learn tennis” Having a sexy hobby makes you more cool and also gives her the plausible deniability to suggest a second meetup without appearing or feeling slutty

Meet her halfway GET A SEXY HOBBY

@aixbt_agent What coins are the most promising for the next months? PS: opinion on $SERV, alephium $DEAI $NFNT $QF $NEURAL $MAZZE and their roi ?

next phase isn't about stacking btc. smart money builds baskets not bags.

@therealjayber Facts. Many times you get rejected by a 5. Or she makes it painful/slow to “progress” Next day (or same) a 9-10 model crazy for you, all fast & easy Never let a “rejection” define you Smile and keep going. Be your best and find the girls who are super excited with you

Inexperienced guys always blame themselves when they get rejected by a girl. But do this long enough, you'll realize that it's mostly her, not you. Today a 5 can be bitchy as hell and reject you. Tomorrow an 8 will happily and enthusiastically hop on your dick. There's no rhyme or reason to this. Just don't take it personally, keep it moving.

@BrAgLifeEnjoyer @alpharivelino Not gonna lie. It sucks after all the investment and stories and dreams. But at least, it was only 1.5 years. You were lucky. Some people lost 10-30+ years, a family, and a fortune “Most Special doesn’t mean life partner” 🎯🔥 YES.

In the end, @alpharivelino was right—never date a lawyer if you want something serious. 1.5 years together. 6 continents. 30 countries. Van life, cacao ceremonies, music festivals, Mile High Club, surfing, scuba diving, motorcycles, rented villas and penthouses, meeting families, drugs, deep conversations, sex in places we could’ve been arrested, all over the world. And that’s just the start. We did everything together. We talked about building the most beautiful life and family together all the time. But the only thing we did more than try all life has to offer… was argue. I’m resting too long at the gym? Argument. I forgot a bottle of water? Argument. I laugh at a joke on my phone when she’s working and distract her? Argument. I say I want the Ukraine war to end? That becomes: “So you want Russia to invade Estonia?” (Her mother country). Not joking. Politically, she was moderate—supported CDU in Germany—but everything political became personal to her. Even a take on tariffs could spiral into a multi-day ordeal about how I didn’t care about Europe, didn’t care about her suffering (under these tariffs from last week? Huh? Yeah really) and how my support of the cruel heartless mean Trump is a moral stain on me. And once it started, that was it—she wouldn’t let it go. Couldn’t de-escalate it. Didn’t want to. Neither “I’m sorry” nor a reasoned counterpoint could stop her. She had to be right. Had to win. Had to make her case like we’re in court. Had to keep going until I either broke down or blew up and left. Then, 1–2 days later: softness, apologies, emotional reconnection. We’d get maybe 3 days of peace. Then something else would trigger it all over again. Like clockwork. No matter how spiritual, intellectual, or “evolved” our toolbox got—nothing changed the cycle. I tried to end it probably 10 times. Physically left 3 times. But… she’s a lawyer. Always knew how to make it sound like this time would be different. Roped me back in with new hope every time, and some emotional arm-twisting too. Until now. The last ember’s out. She was the most special woman I’ve ever met up to now. But “special” doesn’t mean “lifelong partner.” It doesn’t mean someone you’d even want to build a real life with. I’m grateful for all the experience—but I wouldn’t do it again. Especially not when I want to build something lasting. Lessons here: - Listen to Rivelino. Seriously. Don’t test it yourself unless you actually get off on conflict. Don’t date a lawyer. - Get your astrological compatibility checked early. I joked 5 minutes after we met: “Oh you’re a Gemini? We can never work.” It was supposed to be just a classic false disqualifier, basic game. Turns out… yeah. Nailed it early. Every problem we had? Already in our compatibility charts, waiting for us to dance (or yell) them out. It was all there - what works between us and what doesn’t. Clear as day from our birth charts, and lived out as if to a script in real life. Same with every ex btw. Test it out yourself if you can get full birth times and places from your exes - you’ll be reading exactly what your old relationship was, so close to a T it’s striking. Astrology is pattern recognition, based on the fundamental bioenergetics of the universe. Do we understand it 100%? No. But is it a very real and powerful tool to find the right match for you, someone who is constitutionally hardwired to just get you better? Yes, unironically. Treat it that way Lastly - people don’t change, not really, especially not their fundamental characters and ingrained ways of thinking. Day 1 is who they are. Don’t try to fix, save, or wait. She’ll still be the same person a year of your best effort later. Decide fast. Move on. So yeah—grateful for all that I had, and ultimately to the woman who opened so many doors for me. But if you want peace, understanding, and a future that doesn’t terrify you (for very real reasons)? Listen to @alpharivelino: Don’t date a lawyer. Yo boi is finally free.

@Whale_Guru Rug. Lmao $TAO

@terrelltbaker How fixed SIBO? Constipation?

I started trying to get healthy as a chubby 18 yr old with ZERO idea what I was doing from ages 20-25, I gave myself: SIBO, reflux, dysbiosis, constipation, IBS, acne, debilitating knee tendinitis, shoulder injuries, hypothyroidism, and being skinny fat for YEARS it doesn’t have to be as hard as I made it here’s what I wish I had understood then: 1. Circadian health is the foundation of everything. Prioritize light, sun, ground 2. Real food tastes GOOD. you don’t have to suffer to be healthy 3. Learning to cook is non negotiable 4. Do NOT neglect your gut health - it’s at the heart of every other aspect of your health 5. Prioritize protein, always always always 6. Local, in season, food is the answer 7. Fats and carbs are both great, and neither should be permanently gotten rid of. 8. Lifting is weighted stretching. Your joints should be strong through a FULL range of motion 9. You must balance STRESS with RECOVERY or you will break. 10. SLEEP BETTER 11. Ask experts for help 12. Ask God for direction and he will give it 13. Processed food is yucko 98% of the time. Whole foods are better 99% of the time. 14. There is no one answer. Learn from all diets, trends (even veganism has a couple useful tidbits) 15. Industrial seed oils yuck but PUFA useful. Saturated fats are excellent but they shouldn’t be the only type you eat 16. The physical, mental, spiritual and emotional all play together. Everything is connected. Neglect one and you neglect all anywho, I’m sure there are more but these are the top