DCA Strength

After 3 decades of listening to his doctors, my father ended up with: • Cancer • Diabetes • Heart disease After 3 years of listening to his son... He lost 40lbs & became cancer free. Here's 19 health secrets his doctors never told him: 1. Stop doing diets that have a name.

Junior season 100m 11.07 200m 22.79 Lj 20-10’5 5th at Tssaa Div 2 class A State meet @DCA_strength

Couple of highlights from this weekend showcase 📸 @DCA_strength @BuckFitz @CWilson_NPA @elitefootballac @NatlPlaymkrsAca @NCEC_Recruiting @BALLERSCHOICE1 @CoachTBarr @adamgorney @SWiltfong247

model of a 5-10-5 start can’t be successful if you ignore human movement physics (laws of movement). To effectively change inertia, begin accelerating, and take advantage of action-reaction forces your starting stance must favor these laws. left + right foot are dropping clues…

Blessed to receive and offer from Alabama State! Thank you @Coach_T_Bradley so grateful. @BamaStateSB

Blessed to receive invite to @USArmyBowl @jrutkowski288 @DCA_strength @CoachKPankey @CWilson_NPA @NatlPlaymkrsAca

Junior season highlights ⭐️ @DCA_fb @DCA_strength @NCEC_Recruiting @NatlPlaymkrsAca @AllVolReport @CSmithScout @Erik_Losey @on3 @615Preps #GBO #RiseUpRedHawks

Blessed to have received an offer from the D2 WVWC Bobcats!! @AlwaysM12 @VCPirateFB @CoachMoose @CoachRomeroVC @JUCOFFrenzy @JuCoFootballACE #AGTG #JucoProduct

Here are my full-season highlights! #JUCOPRODUCT - 6'3 222 LB/OLB @VCPirateFB - Full Qualifier (3.4 GPA) - Can play inside and outside @CoachMoose @CoachRomeroVC @JUCOFFrenzy @JuCoFootballACE @DRRJuCoProspect

I had a great time at the @BamaStateSB camp. Thank you Coach Bradley for having me

I will not only be playing in those games but also the 8:00 pm All Star Game at Frost Stadium on Friday in Chattanooga! @unityClark_2025 @coachK73 @CoachFrankReed @CoachUhlenhopp @DCA__softball

I had a great time at the UTC Softball Camp Yesterday! I want to thank @coachK73 and @CoachFrankReed for their time and commitment this weekend. I really enjoyed the camp! @unityClark_2025 @DCA__softball

DCA Volleyball is headed to the final 8 in the state! The Wildcats win 3-0 over Boyd Buchanan with scores of: 25-15, 25-17, 25-18.

DCA golfer Sloane Biddle will be moving on to the State Tournament after qualifying in Regionals with an even par of 72. Congratulations Sloane!

My mid-season highlights! One of the most versatile LBs in JUCO!! 6'3 222 LB @VCPirateFB!! @CoachMoose @CoachRomeroVC @JUCOFFrenzy @JuCoFootballACE @DRRJuCoProspect #JUCOPRODUCT #Qualifier

Congrats to District 4 MVP Bailey Shepard!

Congrats to District 4 All-tournament team members Heather Scales and Bailey Shepard

It was a hot one at the WKU softball camp, but that did not stop the fun. I want to thank @AmyLTudor and @KaylaBixel for the great camp. @unityClark_2025 @DCA__softball

Great pre-season onto Week 1 @DCA_fb @DCA_strength @CWilson_NPA @CoachKPankey @NCEC_Recruiting @CoadyKeller1 @CSmithScout @CoachMattPearce hudl.com/v/2LJZRq

M6 | Behnke with a 1-2-3 sixth, ending it with a punchout, and we head to the sixth leading 11-0! #GBO // #OTH // #BeatBellarmine