Out.Of.A.Box

@Stoiiic What's this about? Thanks!

so everyone is just waiting for this man to get liquidated?

Passive seller no longer a virgin

@bitcoinjack Happy Easter!

Happy Easter ❤️

@ExxAlerts Hell!

Where should they send him?

BREAKING: 🚨 Ecuadorian with over 20 S-X CRIMES on CHILDREN arrested by ICE Boston.

Drake is the greatest artist of our generation and it’s not even close

@Bitfinexed Ahaha, you're still here 8 years later, beating the same horse?

Simon McWilliams, good luck finding those tether issuance records in Giancarlo’s notepad that he destroyed when they were sued in 2019. Weird how someone would do that if tethers were fully backed. Oh and you’ll never be able to do a “full audit”, because the records don’t exist.

@ZssBecker Oh, you made a memecoin like all the "millionaires" of CT. That's cute!

New vid : Like & Comment "1". 5 will win a mini allocation to my meme coin likely worth 5 figures (Must like/follow/share) Crypto is nuking. Selling here is so stupid. Here is why I am bullish AF and chucked millions at crypto at these lows. youtube.com/watch?v=6rdsST…

@twincrack @CryptoSays His followers are something else. Guy blocked everyone who was't buying his bull propaganda.

@CryptoSays I really don’t believe that poll lol. Everyone i know and I follow on X are super bearish and don’t expect anything anymore from the markets.

See what I tell you about the mindset people have in crypto. Basically here you have only two options… Absurd hopium (moon), or absurd despair (doom), nothing in between. 🫠 It is simply how they, and how you get wired too. Monkey see, monkey do! STUDY market structure, and remember… History rhymes, but every now and then they evolve too. Pay attention, and observe those little details. 😉

@toly @cobie @0xBalloonLover @samczsun Did he really belived Cobie will do this shit?

@cobie @0xBalloonLover @samczsun Have you no dignity?

is the social layer even capable of holding people accountable?

@srpeters @JMilei Make it all back with the next scam coin you are trying to get rich of.

@JMilei dude. refund me 1.1M i lost what I’d do now?

Hace unas horas publiqué un tweet, como tantas otras infinitas veces, apoyando un supuesto emprendimiento privado del que obviamente no tengo vinculación alguna. No estaba interiorizado de los pormenores del proyecto y luego de haberme interiorizado decidí no seguir dándole difusión (por eso he borrado el tweet). A las ratas inmundas de la casta política que quieren aprovechar esta situación para hacer daño les quiero decir que todos los días confirman lo rastreros que son los políticos, y aumentan nuestra convicción de sacarlos a patadas en el culo. VLLC!

@KobeissiLetter Q: What do hedge funds know is coming? A: Their liquidation.

What is happening with Ethereum? Short positioning in Ethereum is now up +40% in ONE WEEK and +500% since November 2024. Never in history have Wall Street hedge funds been so short of Ethereum, and it's not even close. What do hedge funds know is coming? (a thread)

Always nice when people show you what kind of person they truly are Dave is a dickhead deep down, watch the video and tell me I'm wrong Big fat loser energy, can't trade himself therefore has to take advantage of his following

@CryptoVoyager12 @donalt WTF are you even talking? It's annoying, everyone tries to have an oppinion about things they don't know or don't understand.

@donalt You’re just pissed your following isn’t near as big so when you do it (which you do) you only make a fraction of what he does….

Gut feeling "quality" memes are somewhere in the red circle IDK though it's hard to trade things that are guaranteed to go to zero in the long run

I haven't seen a single person hating me for my meme stance speak up in the last couple weeks after having shit talked me for 6 months What happened?

@TheMisterFrog Damn, this cycle really fucked up everyone. SMH!

@elliotrades @stoolpresidente He's pre-poor, just getting started.

@stoolpresidente Are you poor I don’t get it??

I lost 1 million dollars on the Bill Super Bowl. I think I can make a million back on Josh Allen MVP coin. Buy at your own risk. I just bought it. I’m gonna sell it. Don’t buy what ya can’t lose.

@Astromarmot6969 @WatcherGuru What are you talking about? We're celebrating for like a year already.

@WatcherGuru Let's all celebrate by selling a fuckton of ETH.

JUST IN: Tornado Cash co-founder Alexey Pertsev released from prison.

@budleiser @BitcoinMagazine @michelleweekley LOL! He actually made you a favor. Accumulate in the one year Bear Market, sell after three years! GG!

@BitcoinMagazine @michelleweekley Not bad but 3 years is forever in crypto.

BREAKING: 🇨🇿 Czech President signed a law removing the capital gains tax on #Bitcoin after 3+ years of holding.

@krugermacro Just because it was the easiest for you it doesn't mean that everyone else suffers from recency bias. I really think that this cycle was the hardest to predict even for the previous cycles participants. The poll says the same.

Clear case of recency bias. Every single prior cycle has been more brutal.

@DrAndyGalpin Great post. Thank you!

Want to speed up your metabolism? Here's what science says about boosting your metabolism. There are numerous evidence-based ways that actually work! But… most of what you've heard is wrong. So, let’s clear up the confusion on what’s bogus, what’s real, and what ‘speeding up your metabolism’ really means - and what it does not! A deep dive into the research with surprising findings: First: You can't actually "speed up" your metabolism. That's like saying you can make your car drive faster when it's parked. What you can do is influence how many "miles" your metabolism drives each day. Here's how it works: Your Total Daily Energy Expenditure (TDEE) has 4 components: 1. Exercise Activity (EAT): 0-30% of calories 2. Non-Exercise Activity (NEAT): 5-30% 3. Thermal Effect of Food (TEF): 8-15% 4. Resting Metabolic Rate (RMR): 40-80% The research shows there are both acute (temporary; minutes to hours) and chronic (long-term; days to weeks or months) ways to influence these components. Most of the nonsense in this topic comes from people making claims about things that enhance ‘metabolic rate’ acutely - which as you’ll see, is actually quite easy to do. But this is very deceiving because acute increase often means very little in the long-term, especially for outcomes like fat loss, and they aren’t necessarily increasing your metabolism in the way you think (they ramp up RMR, for a few minutes, but then it goes right back down to normal, or even below baseline). So, it’s quite easy to deceive with legitimate science here. That said, let's look at what actually works for acute changes, and by how much: Acute Boosters: 1. Spicy foods (peppers, ginger, chilis, etc.) - Increases RMR by 3-5% - Effect lasts 1-2 hours - Often through capsaicin in chili peppers 2. Cold exposure - Lowering room temp by few degrees - Can lead to significant fat loss over time 3. Caffeine - Increases RMR by 3-11% - Lasts 1-3 hours - Also reduces appetite 4. Green tea - 4-5% RMR increase - Similar duration to caffeine - Compounds with caffeine for better results But here's what's really interesting: The chronic (long-term) changes are what really matter for sustainable results. Research shows 4 key factors for long-term metabolic enhancement: 1. Quality Sleep - Poor sleep reduces RMR - Increases hunger hormones - Can reduce fat loss by 55% - Affects muscle preservation 2. Fish Oil (3g/day) - 14% increase in RMR - 19% increase in fat oxidation - 4% increase in lean mass over 12 weeks 3. Muscle Mass - Each pound burns 6-10 extra calories daily - Primary factor in age-related metabolic decline - Explains up to 80% of RMR variance 4. Exercise - Strength training: +100 cal/day RMR - Cardio: +50-60 cal/day RMR - Combined: +75 cal/day RMR The most effective approach? Combining multiple strategies: - 200 cal from additional exercise - Fish oil + green tea (+25-50 cal) - Protein increase (+45 cal from TEF) - 15-min daily walk (+100 cal) - Small calorie reduction (-80 cal) This approach works because it: - Doesn't crash your metabolism - Preserves muscle mass - Avoids adaptive thermogenesis - Creates sustainable habits The key isn't finding one magic solution - it's stacking small, evidence-based changes. Remember: Your metabolism isn't "fast" or "slow." It's responding to your daily choices in sleep, nutrition, activity, and muscle mass. Focus on these factors consistently, and you'll create lasting metabolic health.