
The new Huberman Lab episode is out: Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard (@MitoPsychoBio) 0:00 Martin Picard 3:50 What is Energy?, Energy Flow & Transformation 7:53 Energy, Vitality, Emotions, Sensory Perception 14:18 Sponsors: Helix Sleep & Lingo 17:19 “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns 25:26 Organelles, Mitochondria & Energy Transformation; Maternal Genes 31:12 Mitotypes & Differentiation, Mitochondria as “Social Organisms” 36:52 Food & Dysfunctional Energy Transformation 40:02 Lifestyle Choices & Interests, Physiological Growth 46:39 Pregnancy, Amenorrhea; Illness & Tiredness 51:07 Sponsor: AG1 52:29 Energy Transformation & Distribution; Body’s Wisdom, Feeling Sick 56:27 Tool: Feel Your Energy; Breath & Energy 1:02:31 Flow of Energy; Trade-Offs, Life Purpose & Enjoyment 1:10:15 Biology, Meaningful Experiences & Energy Flow 1:16:27 Sponsor: Function 18:15 Inflammation, Energetic Flow 1:20:43 Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging 1:28:56 Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants 1:37:06 Energetic Stress Signals, GDF-15, Cancer, Heart Failure 1:42:18 Genes, Lifestyle & Aging 1:47:54 Gray Hair Reversal, Stress; Inflammation & Aging 1:57:37 Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation 2:05:16 Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep 2:10:58 Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto 2:20:14 Alcohol & Energy Budget; Stress 2:25:02 Exercise, Increase Mitochondria, Overtraining; Resistance & Growth 2:33:06 Sponsor: Waking Up 2:34:41 Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue 2:41:31 Energy Flow & Experiences, Balance 2:49:13 Transform Through Resistance, Energetic Awareness, Connection 2:56:05 Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria 3:01:02 Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation 3:06:10 Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields 3:12:16 Acknowledgements 3:14:15 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.









