Back to Basics of Nutrition

The most powerful diet in the world does not have a name. It is not keto. It is not paleo. It is not vegan. It's this: eat food that looks like it came from the earth. Vegetables, fruits, quality animal proteins, whole grains, nuts, seeds, and healthy fats. Food that has one ingredient. Food your great-grandmother would recognize. The research is consistent across every dietary philosophy. Populations that eat predominantly whole, minimally processed foods have dramatically lower rates of chronic disease. You need to stop eating things that were made in a laboratory and start eating things that were grown in the ground.

single ingredient foods: meat and plants - beef, chicken, salmon, milk, eggs, lettuce, sweet potato, cucumber, tomato, apple, banana... etc. you get the idea. these don't need an ingredient label because they are one ingredient.

single. ingredient. foods. so simple, so effective for health and weight loss. show me the person who got fat eating single ingredient foods... show me the person who could not lose weight eating single ingredient foods... i don't believe they exist. am i wrong?

@ryangerritsen Is that show still on ? Who even watches it anymore?🙄

Have you ever seen this show called “The Social” It looks like Canada’s version of “The View” Here they are going full elbows up & already pushing Canadians to boycott Dunkin Donuts.

Umm. Yes!

@FoodProfessor @NiagarathisWeek Absolutely I would. We all need more animal fats in our diet.

Would you buy milk with 6% fat content? Me neither... But it’s now available in some grocery stores. niagarathisweek.com/news/sealtest-… via @NiagaraThisWeek

Airport observations… Why do parents of young children always give them candies before a flight? 🙄 Hoping the sugar rush will crash and they will sleep on the plane?

Coming soon to Canada 🙄

we need to stop telling people they have mental disorders when they havent seen the sun in 30 days, work a terrible office job, eat seed oils and junk food all day and sleep 6 hours a night

Yep we are. And are you aware of what is in your donut? This looks more like a science experiment to me. Chocolate Long John Donuts Chocolate Long John Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey, Nonfat Dry Milk, Gum Blend (Cellulose, Guar, Acacia, Carrageenan, Xanthan), Sodium Cascinate, Sodium Stearoyl Lactylate, Contains 2% or | less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color), Enzymes, Annatto-Secd Extract (Color)], Yeast, | Dextrose, Soybean Oil, Mono and Diglycerides; Chocolate Icing: Sugar, Water, Cocoa, High Fructose Corn Syrup, Soybean Oil, Corn Starch, Corn Syrup, Maltodextrin, Contains 2% or less of: Dextrose, Palm Oil, Salt, Potassium Sorbate and Sodium Propionate (Preservatives), Soy| Lecithin, Artificial Flavor, Agar.

@DanielleMacfar6 @FoodProfessor Sure, but we are talking about donuts.

BREAKING: Dunkin’ Donuts is returning to Canada, with plans to open several locations across the country. The chain officially left Canada in 2018 after years of struggling to compete with Tim Hortons.

With all the chatter about Dunkin Donuts opening in Canada. Thought it would list the ingredients of the classic Long John Donut. Chocolate Long John Donuts Chocolate Long John Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey, Nonfat Dry Milk, Gum Blend (Cellulose, Guar, Acacia, Carrageenan, Xanthan), Sodium Cascinate, Sodium Stearoyl Lactylate, Contains 2% or | less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color), Enzymes, Annatto-Secd Extract (Color)], Yeast, | Dextrose, Soybean Oil, Mono and Diglycerides; Chocolate Icing: Sugar, Water, Cocoa, High Fructose Corn Syrup, Soybean Oil, Corn Starch, Corn Syrup, Maltodextrin, Contains 2% or less of: Dextrose, Palm Oil, Salt, Potassium Sorbate and Sodium Propionate (Preservatives), Soy| Lecithin, Artificial Flavor, Agar.

@TheGrateReset @FoodProfessor It would be better if the choice was healthier options.

@DanielleMacfar6 @FoodProfessor I don't. But I am hopeful. More choice is always better.

@Jakfox84 @TheGrateReset @FoodProfessor Are you sure about that?

@DanielleMacfar6 @TheGrateReset @FoodProfessor They don't truck their donuts in for one. They are made in house

Now @SteaknShake is making the right changes for health. Grass finished beef, tallow fries, A2 milk and removing microwaves. Well done 👏👏 Now if they started to use real sourdough bread/buns they would be really on to something.

Healthy menu. 🧐

@TheGrateReset @FoodProfessor What makes you think Dunkin Donuts will be any better?

@DanielleMacfar6 @FoodProfessor I just want a good donut shop to visit as a treat sometimes. Tim Hortons basically has a monopoly, and their donuts are inedible. And nobody else in Canada has the balls to attempt to compete with them.

@runkle832 @FoodProfessor The jury is out on that one. Starbucks is an American based company and still sells crap food that is high in sugar and chemical additives to increase shelf life. Nothing is cooked on site.

@DanielleMacfar6 @FoodProfessor Dunkin’ donuts are only allowed to do this because have the USA have subpar restrictions on that stuff. It will be different in Canada

@OurBC @FoodProfessor But will it improve the quality of food. Still ultra processed, high sugar, and unhealthy ingredients.

@DanielleMacfar6 @FoodProfessor Competition is good and it might force Tim’s to improve quality, service and cleanliness.

@CardozaBuilds @FoodProfessor Just because it has a Canadian starting point with American concepts doesn’t guarantee the food will be a better quality. Canadian fast food restaurants are also full of high sugar foods and beverages loaded with chemicals and additives.

@DanielleMacfar6 @FoodProfessor It is a Canadian company, Foodtastic from Montreal who will be rolling out these locations. The concept is American but the expansive development plan will benefit many throughout Canada, from franchisees, landlords, contractors, to food equipment & food suppliers, etc.

@dunkindonuts what are these healthier options that mention. ??