Sabitlenmiş Tweet
DASH KENNEDY WILLIAMS
26.2K posts

DASH KENNEDY WILLIAMS
@Dash
Life Enthusiast. BLIrish Writer, Director, Multi-Hyphenate Artist. ✊🏿☘️🇰🇳🇮🇪 #PreWGA #SAGAftra | dAϟH dOΞS IT
TX, Los Angeles, New York Katılım Mayıs 2009
17.4K Takip Edilen26.4K Takipçiler

@foundmyfitness Is there any slight VO2 max improvement if sauna after only resistance training?
English

Using the sauna after aerobic exercise improves VO₂ max more than training alone.
People who performed 30 minutes of cycling and then sat in a sauna for ~15 minutes afterward saw greater gains in their VO₂ max after 8 weeks of training compared to those who did the workout without sauna.
There’s also emerging evidence for strength training, with studies showing greater increases in markers of anabolic signaling associated with muscle growth with post-exercise heat exposure.
The sauna has several health benefits. But it's also a powerful tool to amplify the body's adaptations to both endurance and strength training.
Clip from my recent appearance on @ThomasDeLauer
English
DASH KENNEDY WILLIAMS retweetledi

@LeadingReport They locked up Britney before anyone in Epstein files 😭
English
DASH KENNEDY WILLIAMS retweetledi
DASH KENNEDY WILLIAMS retweetledi
DASH KENNEDY WILLIAMS retweetledi

@rohanpaul_ai This is hopefully bull but if it’s true it’s really unfortunate. For animation and heavy lifting - cool at scale I guess - but to pass off AI as substitute for craft is blasphemy
English

@DonnaLouise1212 “Pitch corrected, computed emotion.”
Good song but is it really? None of this is real
English

@VladTheInflator This is crazy but props to the camera man remaining composed and panning to side view coming in clutch
English

@spicebae_ Lmao @ the random second huge truck just bursts through the neighbors yard to drive around the pool for last looks.

English

@shortmagsmle I call BS because Men scan peripherally too! Looking everywhere
English

@GeorgeFoster72 So many artists left out of this convo, but the point is so 💯
English
DASH KENNEDY WILLIAMS retweetledi


















