Dean

Beyond thankful for my coaches and teammates 💙 Now it’s time to get back to training for JJWL 👐🏻 #10p

@SomeBitchIIKnow Does that make inside sales daycare for men?

HR is daycare for women.

Hooters was already family friendly. My dad would take me there after my games every week!

@RusGarbageHuman We are soooo back

>fires the women >productivity improves by 120% >complaints down by 98% >office banter up 400%

@SStricklandMMA @GoldenKnights Can you even ice skate 😂

I really want box a hockey player..... This is on the bucket list but it has to be done on ice to make it fair lol @GoldenKnights... Pick your champion..

何からでも守ってくれそう笑

@noobde Armageddon. One of thee best campaigns/ story lines

Which would you want to see "remastered" first?

@chrismwojcik #2 I struggle with. Finding the balance between strength training/jiu jitsu and the right kind of weight training

If I were disappointed in my Jiu-Jitsu progression, I'd do these 5 things right away: That picture below is me, last summer, when I was really disappointed with my progress on the mat. I was training really hard, but all I was getting was injured all the time and burned out of the sport. But when I made some simple changes, I started to see results and had some of my best competitive performances in a long time. Here's what you need to do: ----------- 1. Get a coach to watch you roll and dissect your strengths and weaknesses. If you just go to class and train, you'll get a little bit better. But if you have a coach working with you, analyzing your game, and even just telling you what you're doing wrong, you will excel. You need a jumping-off point so you can figure out what to work on, how to work on it, and how to test that you're making progress. ----------- 2. Get serious about your fitness. I will never be a health freak. It is not in my DNA. I just can't care about seed oils or microplastics that much. If I die, I die. However, if you want to be a good athlete, your health and fitness matter: • Strength train • Do cardio • Eat well • Recover properly ----------- 3. Screw your head on straight. I used to think that Jiu-Jitsu just attracted neurotic people. However, the more I think about it, the more I think that the reason we get so stressed about competing is that doing combat sports is just stressful. I think we're a neurotic bunch because we're doing a crazy thing. You need to train your mind with the same discipline that you train your body. ----------- 4. Surround yourself with motivated people who support each other. In addition to good coaching and good training, the next most important thing to do is to put yourself in an environment that supports you in pursuing your goals. It's not just about finding people who work hard; it's about finding supportive, hard-working training partners and friends. The best way to do this is to be that yourself. ----------- 5. Be patient and consistent. If you do everything right, progress will still take a really long time. If you do everything wrong, it probably will feel eternal. Don't expect a week of good training, receiving good coaching, and being disciplined to fix your mat progress in a week or 2. Give progress time to reach you and make it easy by being undeniably consistent. ----------- When I committed to training more effectively for 6 months, I made more progress than I had in the previous 2 years. I started to like Jiu-Jitsu more, I started to get excited again, and I also stopped getting injured so much (knock on wood!). Now, I'm building a program to make my learnings and improvements more accessible to you. More info coming soon :)

Mommy wants the downfall of Super Earth

@dc_mma 120 seconds

How long does a person get to search for a ball? Please help me.

Peak Ura

@chrismwojcik I didn’t feel any pressure so I didn’t tap 😂

Instead of tapping, Jiu-Jitsu guys will literally let their joints snap in half and then just start injecting random things into their bodies to try to feel better. What is wrong with us? 😂

@ThighNir LFG

SKIP REEF #Helldivers

We are not the same

@rawsalerts What a time to be alive

🚨 #BREAKING: TSA now allows passengers to fly with medical marijuana in both carry-on & checked bags.

@lalovestrump This is lame AF.

La influencer visits grand opening of Erewhon in Glendale Declares it “literally stunning” Erewhon does these grand openings where they invited la social media influencers and do a party with food djs etc My invitation must’ve been lost in the mail.. again

Never tried caviar but I known it ain't got nothin on this

@SugaSeanMMA Sean O’Calories

I’ll like the best reply, go

@SalvadoranPride Yes! Zero nogi jiujitsu in El Salvador.

San Salvador is wide open for an MMA / Jiu-Jitsu gym right now. Massive untapped market waiting for someone to step up and build the scene.