Dean

I’m in Boksburg,this is what has happened to my house. Matthew 24 told us of what is to come.

Visuals of #Earthquake in Gauteng at 02:38 on Sunday!!!

These are some videos, pictures and messages people have posted on Twitter following the #GautengQuake. No major damage or injuries have been reported yet. Independent Scientific Organisation, EMSC, says aftershocks may occur. Please tweet us your videos or pictures. #DStv403

Dean Boxall watching Ariarne Titmus break Katie Ledecky’s 400 freestyle World Record is something else…

@RykNeethling @NeethlingRyk Looking great

Celebrating my father @neethlingryk’s 70th birthday today.

Love it! Please pass me a Sharpie. @CEOusawp @tkhinchey3 @TBURNSATLANTA @maggiesteffens @brenda4villa @coach_bowman @theAshJohnson @TeamUSA

Pomegranate juice & pomegranate seed chutney are excellent promoters of immunity, because they enhance digestion & elimination without increasing #Pitta (governs heat, metabolism & transformation in the mind and body). Papaya after lunch enhances digestion & supports #immunity.

You can have all the wild thoughts and still practice the TM technique successfully! The only thing it takes to practice and reap the benefits is the ability to have thoughts in the first place ;) Find a TM teacher at learntm.org/38VcOAg

Let go of the stress and anxiety that’s dimming your light with the Transcendental Meditation technique! Find a TM teacher at learntm.org/34dhOxt

@Chris_PReid @WolfpackSWD @TravisMorrin @packswimdive Great swim Chris

Daily oil massage is a cornerstone of #dinacharya, the #Ayurvedic daily routine that promotes health and longevity.

I practice Transcendental Meditation and believe that it has enhanced my open-mindedness, higher-level perspective, equanimity, and creativity. It helps slow things down so that I can act calmly even in the face of chaos, just like a ninja in a street fight.

The body of one who uses oil massage regularly does not become affected even if subjected to injuries or strenuous work. By using oil massage daily, a person is endowed w/ a pleasant touch, trimmed body parts & becomes strong, charming & least affected by old age —Charaka Samhita

She Said Yes! Caeleb Dressel and Meghan Haila are Engaged swimswam.com/she-said-yes-c…

If you wake up in the night, you can have a snack of half a cup of warm milk with 1 teaspoon Organic Rose Petal Spread to help you soothe yourself back into bed and asleep. ow.ly/CvWj50vLl0k

Excess #Pitta in the blood and liver can lead to breakouts and other signs of skin irritation. Mix one to two teaspoons of aloe vera gel in a glass of water daily and sip to help soothe Pitta and promote healthy skin.

Summer is the time when flowers are in bloom, their fragrant aromas can be very pacifying for #Pitta. Stop & smell the roses, lilacs or whatever happens to be in bloom. The fragrance will uplift you & it doesn’t hurt to slow down passionate Pitta’s intense pace from time to time!

Don't disturb, swimmers are training here in Nambu Aquatics Center! 💪🤩😍🏊‍♂️🏊‍♀️💦 #FINAGwangju2019

When we eat the proper amount of food at the proper time — this directly affects our emotional state. Our gut is second only to our brain for nerves and as such is a direct source of emotional reference for our bodies. #mentalhealthawareness