Alpha Fathers

Cut down on sugar. 🍬🚫 Hidden sugars are everywhere, soft drinks, snacks, sauces, and even “healthy” foods. Too much sugar can lead to energy crashes, weight gain, and poor blood sugar control. Start small: • Swap sugary drinks for water or infused water 💧

🌿 ALKALINE DIET SERIES – LIMIT PROCESSED FOODS 🌿 Eating well starts with simple choices. Limit processed foods that are often loaded with additives and instead focus on whole, natural options that truly nourish your body. Fresh fruits, vegetables, and minimally processed ...

...locks in nutrients and natural color • Grilling – adds flavor with minimal fats • Light sautéing – quick, tasty, and nutrient-friendly Skip overcooking and heavy frying, these can strip your food of its benefits. Choose healthier cooking methods. How you cook matters.

Cut down on hidden sugars which can be found in daily consumables like soft drinks, snacks and sauces....

DO you know you can put type 2 diabetes into remission and reclaim your life? You don’t have to live at the mercy of high blood sugar. Benefit from this program👩🏾‍⚕️ Led by Dr. Alice Ojwang, PhD Dietician | Diabetes Educator | Health Coach

Alkaline Diet Series: Healthier Cooking Turn everyday meals into nutrient-packed powerhouses by simply changing how you cook! The right methods help preserve vitamins, enhance flavor, and support your overall health. Choose healthier cooking methods: • Steaming ...

I have noticed something interesting: most people don’t struggle because they don’t know what’s healthy; they struggle with balance. Alkaline Diet Series – Balance (Animal protein & Fried Foods) Moderation is key, especially when it comes to red meat and fried foods.

@badr_siraj Stop killing birds you idiot

I went outside today, and I looked so cute, 20 reposts, then I post.

Fill half your plate with vegetables, a quarter with lean protein (chicken, fish, eggs, legumes), and a quarter with smart carbs, plus healthy fats like olive oil or avocado.

Goodmorning DTLC community, happy Easter Monday.

🥛 Eat Your Vitamin D – Whole milk Whole milk is a simple way to support your vitamin D levels. End of series - Keep building healthy habits 💚 Don’t forget, sunlight still matters 🌞

Dr. Alice Ojwang attended the Kenya Institute of Primate Research International Women’s Day Gala @primateresearch held on 27th March 2026 at Emara Olesereni. In her remarks, she highlighted the importance of this year’s theme, noting that it underscores the need for inclusion,

She concluded by calling for continued investment in women’s health literacy and inclusion, noting that when women thrive, communities and the nation thrive as well.

and emotionally. She stated that DTLC’s mission is to equip women with sustainable strategies to take control of their metabolic health and pass that empowerment to their families.

They’re also low in calories, rich in antioxidants, and provide essential nutrients like B vitamins, potassium, and fiber, making them a smart addition to any balanced diet. Plant-based and powerful. Even better with sunlight. 🌞🍄 #DTLCHealthSeries

🍄 Eat Your Vitamin D – Mushrooms 🌞 Mushrooms are a unique, plant-based source of vitamin D, especially when exposed to sunlight. Unlike most vegetables, they can naturally boost your vitamin D intake, supporting strong bones, a healthy immune system, and better overall wellness

All the best majembe and mbavu destroyer

The testimonial video is here youtu.be/qCsccTd247A?si…

We highly recommend more vegetables to vurugu loser as a source of vitamin but also vital in recovery visit our websitefor more diabesitync.com . Between Majembe &Mbavu destroyer who wins?