MackDebo

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

Do this for 1 minute every day to get relief from your painful life.

Chair Workouts

Toned back & arms, firm chest, strong abs, firm legs & glutes exercises.

مدرب طبي ياباني يقدم تمرين إطالة دوران الجذع على الحائط لتخلص من تصلب عضلات الظهر واسفل الظهر الذي تتأثر بسبب العملي المكتبي والجلوس لفترة طويله

@ifilmbands @DogSuperFood

@DogSuperFood Cesar Milan is a fucking Scientologist and anything he says it’s fucking bullshit anyway, fuck him, and fuck that cult

Inspired by ancient Chinese practices like Qi Gong and Tai Chi, combined with modern Western lymphatic movement methods. I now practice this routine every day

Congressman Tim Burchett confirms on Joe Rogan that Bill Gates is behind the massive increase in ticks Now we have a whistleblower who says pilots are being paid to drop ticks by aircraft This matches accounts in America of tick boxes being found “We are paid to spread ticks by air. It happens twice a year, early spring and early fall. This year we've been hired to do it earlier. The company receives the ticks in boxes. Each box contains millions of ticks. The aircraft used are generally single or dual prop aircraft, single pilot, and There's one other passenger that handles the dispersal. It pays a lot, and I mean a lot.” “Here we have a whistleblower saying that they are paid to disperse ticks across Canada. Now, this sounds eerily familiar to what we're hearing about these boxes of ticks that are being found” in America The Gates Foundation funded a biotech firm called Oxitec for research on genetically modifying cattle ticks Farmers claim to be funding “boxes of ticks”on their properties Lyme disease cases are skyrocketed right at the time when a Lyme disease vaccine is actively in the works So without the ticks, they can’t sell their vaccines You’ll never guess who’s making it, Pfizer and Valneva

40 yıl düşünsem aklıma gelmez

@bear_ing @Sugar_Tits_Bear

Start this exercise 60 times before bed your will relax.

Jeremy @TheQuartering just DELETED all content from the TISM podcast channel which he co-hosted with @CountDankulaTV and myself. Not privated, not unlisted - DELETED - without so much as a heads up to his co-hosts. TISM was never a huge podcast, but it had a loyal audience that stuck with us for seven years. For a period of time, we went live from midnight to 2 or 3 AM my time to cater for the mostly US audience - it was a love of the game podcast. Now it’s erased from history because Jeremy can’t handle online banter. You get what you fucking deserve.

How did we get simultaneously “banned” from YouTube AND Rumble ? @TheQuartering

I don’t like releasing DM’s, but when you take down seven years of my content without warning - WHILE CLAIMING you’re a good boy and would never censor anyone, you can get fucked @TheQuartering. Throughout this whole shit show (which you started) I’ve tried to be fair. You just took off the gloves, so I will too. This is from 30th April.

Video from Mayito Flacos showing them attacking the house of former Governor of Sinaloa, Rocha Moya, who was indicted by the United States for supporting Los Chapitos. Source: @idn__03

The angels described in the Bible look almost nothing like the angels in our paintings... According to the celestial hierarchy discussed by Thomas Aquinas in his Summa Theologica, the three highest orders of angels stand closest to God. Each one is described in the Bible in a way that has almost nothing to do with how we picture them today. The Thrones, the third-highest order, appear in the visions of the prophet Ezekiel. He describes them as wheels of fire intersecting one another, "a wheel within a wheel," with rims "full of eyes all around." In the Hebrew tradition they are called Ophanim, meaning wheels. Their function is to carry and uphold the throne of God. The Cherubim, the second-highest order, also appear in Ezekiel's visions and in the book of Genesis, where they guard the gates of Eden with a "flaming sword which turned every way." In Renaissance painting, they were transformed into pink-cheeked winged babies, but the Bible describes something entirely different... Each Cherub has four wings and four faces: a man, a lion, an ox, and an eagle. It was a Cherub that Christian tradition identifies as the highest fallen angel. In his Summa Theologica, Aquinas argued that Satan, before his fall, was a Cherub, drawing on Ezekiel 28, which describes a "guardian cherub" in Eden who fell through pride. The Seraphim, the highest order, appear in the vision of Isaiah. "Above him stood the seraphim," the prophet writes. "Each had six wings: with two he covered his face, with two he covered his feet, and with two he flew." The face and feet are covered out of humility before God. The remaining two wings are for flight. The Hebrew word Seraphim literally means the burning ones. Centuries later, similar beings appear in the New Testament book of Revelation. There, John of Patmos describes four creatures around the throne of God, but now their wings are "full of eyes within." The angels of our paintings have soft faces and feathered wings. The angels of the Bible have wheels for bodies, four faces, and wings full of eyes... If you enjoyed this, I write a weekly newsletter for over 50,000 readers who love rediscovering the past. You can join us here: James-lucas.com/welcome Sometimes history is stranger than fiction.

Many dudes flop at salsa, ditching the floor when the DJ cues it up. One slick step's earned me a couple "Ay papi!" cheers right after. 😉 Master salsa.

A man spends 50 years teaching at MIT. He knows his time is running out. So he records one last lecture — everything he knows, distilled into a single hour. He died 5 months later. This is that lecture. The most important hour you'll watch this week. 👇 Bookmark it for later

Meksikalı bir arkadaşım gösterdi, yumurtayı böyle yapın