ded simba

@bryan_johnson Researching this a bit more and seeing evidence that sauna doesn’t decrease T levels…Heat impairs sperm-producing cells, but Leydig cells that make testosterone are far more heat-resistant, meaning fertility can drop while testosterone remains stable.

Sauna is one of the most effective health protocols I've done. Here is everything I've learned; it's the most robust characterization ever produced. Results: 1) Fifteen sessions of sauna dramatically reduced environmental toxins in my body: + 65% drop in 2,4-D + 100% drop in MEP + 15% drop in MBP + 100% drop in MEHP (undetectable post sauna) + 56% drop in NAPR + 56% drop in HEMA + 100% drop in Perchlorate (undetectable post sauna) 2. Sauna eliminated 85% of microplastics from my ejaculate. Nov 2024: 165 particles/mL July 2025: 20 particles/mL Nearly identical drop in my blood same time period: Oct 2024: 70 particles/mL May 2025: 10 particles/mL 3. Sauna, without ice on the boys, devastated my fertility markers. Total Motile Count: –56% Concentration: –30% Motility: –50% Morphology: –48% Count: –9% 4. Sauna coincided with my fertility markers being at an all-time high. I have more total and motile sperm than 99.6% of men of any age, including men under 25. + total count: 600 M + concentration: 162 M + motility: 55% + total motile count: 330M + morphology (normal): 10% We do not know what to make of these improvements. Was it the sauna? Sauna + ice? Ice only? We don't know but we did not identify any other protocols or lifestyle changes during this interval that would plausibly account for the change. 5. My vascular function improved by a ten year reduction in age. Now I have the vascular age of an elite 18-early 20s. + Central Systolic Blood Pressure: 96 mmHg + Central Pulse Pressure: 20 mmHg + Pulse Pressure Amplification: 160% + SEVR: 227% + Augmentation Pressure: 1 mmHg + Augmentation Index Wave: 3% + Traditional blood pressure: 107/75 mmHg 6. What type of sauna? Use a dry sauna with high temperatures between 80-100°C (176 to 212°F) and 5-20% relative air humidity. Aim for the lower end of this spectrum, especially as a beginner. Higher temperatures closer to the boiling point can cause side effects like headaches and severely dried nose and eyes. Note: Steam baths, hot tubs, and infrared saunas fail to replicate the same effects because they do not allow you to safely reach the required high temperatures and do not induce the same level of sweating, the necessary inverted (skin-to-core) temperature gradient, and the massive re-direction of blood to the skin with resulting vasodilation. Dry sauna is unique, and very likely superior to wet (steam bath) and infrared saunas. By heating up your skin way faster than your core, dry hot sauna flips your core skin temperature gradient, eliciting the following hormetic benefits: + enhanced blood flow: the heart pumps up to 70% more blood, similar to intense aerobic exercise (zone 2-+ increased sweating for detoxification: to maintain a stable core temperature, the skin produces 0.6-1 liter of sweat per hour, facilitating significant detoxification. + improved heat tolerance: the body becomes better at handling heat, leading to a lower core body temperature (offering metabolic advantages) + safe activation of heat shock proteins: the skin experiences substantial heat shock protein activation, while a modest 1°C increase in core temperature is sufficient to activate these proteins without the risk of hyperthermia. + extended Exposure at higher temperatures: dry saunas are more tolerable for longer durations and at higher temperatures, maximizing the benefits. 7. Sauna protocol and frequency Type: hot dry sauna Temperature: 176–212°F ( I do 200°F) Relative air humidity: very low, 5-20% Duration: 20 min Frequency: 4–7x a week 8. Heat Protection If you'd like, you can protect your head from the heat by wearing a sauna hat or wrapping it with a towel (use only cotton or other 100% natural material). You can breathe through a towel or cloth if needed to protect your nose. I am personally fine not doing this. Most importantly, ice the balls. Icing the testicles is absolutely required to prevent heat from damaging fertility markers. + Ice the testes during the sauna session. + Use a non-toxic, reusable ice pack material. + Wear cotton boxers and shorts. + Place ice packs in between the boxers and shorts. + Keep them in place for the entire session. Men should care about preserving fertility markers even when they are not trying to conceive. Sperm quality is tightly coupled to testicular function, which governs testosterone production, metabolic health, and long term endocrine stability. When fertility parameters decline, the same upstream dysfunction often drives lower testosterone, higher inflammation, and increased cardiometabolic risk. 9. Hydration Dry sauna induces sweating as part of its beneficial mechanism. Be sure to hydrate properly. In general, you might need to rehydrate with up to 16–32 oz (0.5–1 L) of fluid after a sauna session. Be sure to add electrolytes. If you want to be precise, measure your sweat amount and electrolytes (saltiness) using a patch (e.g., from Gatorade) to quantify your liquid and electrolyte loss, and rehydrate accordingly. Some people have saltier sweat than others and must ensure they replenish electrolytes as well as water. My results: my body sweats 18 oz during a 20 min sauna at 200 °F, with a sodium concentration of 25-39 mg/oz. A single sauna session flushes 450–700 mg of sodium out of my body. # I wish you all the best in life my friend. A new era or being human is here. One where existence is the highest virtue. Prioritize sleep, daily exercise and eat well and you'll be in a strong position. Try to avoid the bad stuff. Anything that takes away your agency. Be a warrior and caretaker of existence. Don't Die.

@VolumeStack ty!

@DedSimba I use this Anchored Volume profile!

$UNH seems to be forming an inverted head and shoulders pattern right at the top of the volume stack.

@jittoshi Yooo how do u get the volume bars on the y axis like that in TradingView??

It's almost time to start believing again. $Launchcoin

@supremebeme @WallStreetApes Look up bleached wheat flour

@WallStreetApes wait, so what's the problem. can this guy read?

It finally happened A McDonald’s truck delivery worker filmed inside the truck and shows the boxes of McDonalds foods, from McChickens, McNuggets, their Apple Pies and more. All with the full ingredients on the side of the boxes “Please stop eating this sh*t. Let me show y'all a little something — I'm just trying to tell y'all, let y'all know, because y'all don't get to see these ingredients so stop eating this sh*t okay”

@Rainmaker1973 G r g. T bb h

Massive cooking of 4800 Kg of food in Ajmer Shareef, Rajasthan, India. [📹 Thefoodiebae]

@level941 $HERA

I hand you 500k. You must 10x it to 5 million or you die instantly on Jan. 1 2025. What do you do?

@marmaranyc why is your phone number not working? Need you to send me my folio receipt for expense purposes. Please DM

@david_perell @readwise save thread

I’ll be writing more about Girard’s perspectives on modern life. If you’d like me to send you new lectures when they go live, enter your email below. girardlectures.com

Why do elite colleges pump students into the same five industries: law, medicine, tech, investing, and management consulting? For answers, let’s turn to the philosopher René Girard.

@WhaleChart $POKT

🚨BREAKING: ​Metamask will begin collecting users’ IP addresses.

@leadlagreport This is dumb every time you post it. Bitcoin outperformed every asset class - stocks, bonds, gold, real estate by a wide margin over the last ten years. And it will continue to do so for the next ten years.

@CryptoMichNL $POKT

Which #altcoin are you accumulating for the next bull cycle?

@leadlagreport Exquisite

@gordongekko Literally not happening. Just ask any real user.

What’s going on at Celsius? People are having their accounts set to ‘HODL mode” 👀

@thepoktopus @OTPYRCEVOLUTION @Maurici22971976 Perhaps. Been seeing a lot of this insolvency FUD from suspect characters (not you) without a shred of real evidence.

@DedSimba @OTPYRCEVOLUTION @Maurici22971976 Noted. Saw a bunch of posts. Perhaps it's just a few or temporary. *shrugs*

Imagine walking into your job as a Celsius support rep having no idea what's just happened.

@wallstreetpro Big claims required big evidence. Pure FUD until you show proof.

You learn something new everyday. 'HODL Mode' = 'Your Account Is Frozen'. Celsius gives the finger to their clients & tells them: "Thank you for playing". 😉

@thepoktopus Where’s the proof? A bunch of fudsters with ulterior motives? I just successfully withdrew some BTC as a test. No issues.

@thepoktopus @OTPYRCEVOLUTION @Maurici22971976 Where’s the proof? A bunch of fudsters with ulterior motives? I just successfully withdrew some BTC as a test. No issues.

@OTPYRCEVOLUTION @Maurici22971976 HODL mode suspending withdrawal.

@LeaderMcConnell Horrified and heartbroken that you will do NOTHING about it. How many more kids have to die so that you can continue sucking off NRA fundraisers you miserable coward.

Horrified and heartbroken by reports of the disgusting violence directed at innocent schoolkids in Uvalde, Texas. The entire country is praying for the children, families, teachers, and staff and the first responders on the scene.

@FightingBobsDMV @Alexandria_Pro @_aplofficial Is this financial advice?

What a game against a great team. @Alexandria_Pro @_aplofficial Game winner from the very handsome captain Nolan "The Böd" Rodman in the 93rd to win it 4-3. You can't make this stuff up. #bods #BTC #gamewinner