💯 Brian 💯

You specifically mentioned recovery so I'll focus on that. TRT I get it via my PCP (so not grey market). Costs between $55-$90 for a 3 month supply. You cannot beat that ROI. Sleep I take this each night before bed. Not high cost but great sleep = recovery. Magnesium glycinate 300 mg L-Theanine 200 mg Glycine 1–3 g

Question for all my die hard supplement and gym junkies out there. You know those people that can spend over $250 or more a month. 😳 @schober222 @DigitalFringed1 Assuming your nutrition and workouts are already on point. If you only have $100 dollars for the month not counting protein powder, what supplements are you getting that are in your mind essential to recovery?

@H2KMFer Congrats!!

@doctorcalf Same. Never let me down.

I have to admit something. I’m a ryobi guy

@H2KMFer @trinity2pointO @labs_vanguard @barbarianfitco Good luck bro! Going to kill it!

Headed to DFW to do the damn thing What started as a goal to lose weight a few years ago has turned into something else Pre-game drip brought to you by- Hat ER USA - @trinity2pointO Hoodie - @labs_vanguard Sweat pants - @barbarianfitco Thread 👇👇👇

@itsCoryOnX That’s hardcore

I take Viagra as a pre-workout So I can work out harder than anyone else

@trinity2pointO @TeflonDan56 @The100Club100 Welcome!

💯💯NEW MEMBER ANNOUNCEMENT💯💯 Please welcome @TeflonDan56 to the community! “Honored to be a part of 💯. Journey began young but locked in later in life. As a father and physical therapist, I knew I had to set and keep a standard. This platform, the information, and the people here have been invaluable. Will continue to learn from you all. Have never felt more support. End goal: help others along the way. Encourage those I can. The work has only begun…” Super excited to have him; give him a follow. LFGGGGG #doworkson

@chris_zane438 Hope you’re feeling better soon bro. Being banged up is the worst.

Went to the doctor. Got a strong muscle relaxer and strict training restriction until Monday “Stay the f in bed” were his exact words Wife is at the office, I can barely walk or stand for more than a few minutes so cooking is out of the question. Ordering Pizza for lunch. Might as well enjoy the forced pause.

@lynssss3125 My dad is 84 in good health. Talks to me regularly about his estate planning. Hard conversations. I’m proud he wants to have them with me and I desperately wish we weren’t having them.

6 years ago today my daddy lost his battle 11/2018 he was diagnosed with a Neuroendocrine carcinoma tumor (stomach cancer) which cut off 98% of the blood flow to his stomach. His body actually created a new pathway to his stomach. He underwent surgery to remove the tumor but that left him without a pancreas & spleen, & rendered him completely insulin dependent. Lost a significant amount of weight. That gave him another 18 months to live, though. Until he experienced a massive stroke on 4/18/2020. They couldn’t control the swelling, it was so bad it left him a vegetable. He had a DNR so eventually the decision was made to take him off life support & let him pass on his own terms. Luckily my sister, her husband, his VP & I had enough time to fly down to FL. COVID just started & he was in a different wing of the hospital meant for cancer patients but they let us sit with him until he passed nearly 24 hours later. It never gets easier.

@micheal_ws18 M --> F

Hello over 40’s gym goers… How many times a week do you work out?

Let’s have a day! 🤙🏻 Lots of amazing world out there to explore and enjoy. Give a stranger a nod and a smile. They might need you today.

@Dearme2_ Started believing in myself

MEN ONLY!!!! What saved you when you were at your lowest?

@MurrayHillGuy1 They're getting married

What is going on? Maybe dating in NYC is simple…

@itsCoryOnX Put some clothes on! Have a good day buddy!

Let the games begin… GM MFs Have an awesome day!

She actually seems normal and nice. Fellas, paying for things is the cost of admission. Don't sign up to play if you do not understand this. Does not mean you lavish gifts on them, but it does mean you pay when you go on dates. Also, you are dumb if you think she is not dating other guys. That is normal. You should be seeing other women too. And when someone gets the feels for someone, it's also normal to stop seeing those other people. Don't you want the girl you choose to send this same text to all her orbiters too...?

Update: I am confused?

Ok someone reached out to me who wants to remain anonymous that wants to give away a total male Comprehensive wellness blood panel from @labs_vanguard As you can see it's worth a good amount of money There are so many good people in this space Like, comment, RT, and a winner will be randomly picked soon

@DigitalFringed1 @labs_vanguard Have done this panel and it's well worth it. Vanguard has been great to use and work with.

@DigitalFringed1 @FowardAssist Grindr power user?

@FowardAssist I guess you could say sales, but not exactly. Tough to say without saying exactly what I do, which I don't want to do at this point.

Moving is one of the easiest health hacks you can do for yourself. You can also eat more food. I'm usually at 20k daily without even trying because of my job. This doesn't include cardio at the gym and walking like a psycho between sets. Just move!

@DearS_o_n Save yourself

Pitch me your best advice in 2 words

@MurrayHillGuy1 Lifts 3x/week with no plan or anything Fix this. Confidence will flow from better self image and makes everything easier.

Client call yesterday 26, finance, 5’10, ~22% body fat 2–3 matches a week… convos go dead after 2 messages Needs drinks just to talk to girls Lifts 3x/week with no plan or anything Told him we’re fixing both at once TEST: What’s the first thing you’re fixing if this is you?

I just muted that stupid siren emoji followed by “breaking” Psyched 🤙🏻