Dini Dimpengi Bena

Well said, beautiful list.

You weren’t given the hunger to starve. You were given it to hunt. So go hunt.

I was raised Catholic but did not take it seriously until I ordered a Bible online and started on page 1. Consume the word yourself. It’s not what you expect. “There were giants on the Earth in those days” A priest never said this to me once. So many more insane things

God's food > Processed junk

LIVE BIBLICALLY Keep God at the centre Eat God's foods Move your body daily Enjoy the sun Connect feet to earth Remove toxins Honour rest / Sabbath Daily prayer Choose purity Read the Bible Spend time in God's creation Deny your flesh Serve others Get in community Guard your eyes & mind Practice discipline & self-control Praise God with your whole being "Whatever you do, do it all for the glory of God" (1 Corinthians 10:31).

100%, the sauna is an underrated but effective tool for recovery.

You have no experience. You’ve never started a company. You’ve never had a full time job. Nike is going to kill you. You’re a kid. You don’t have technical skills. You shouldn’t build hardware. Apple is going to kill you. You can’t build hardware. You can’t measure heart rate non-invasively. Athletes don’t care about recovery. Under Armour is going to kill you. It won’t be accurate. You don’t listen. You’re an ineffective leader. You can’t recruit great talent. You’re going to have to pay every athlete. You can’t measure sleep non-invasively. It’s too expensive to research. Athletes are a small market. The product costs too much to make. The product costs too much to sell. Your valuation is too high. Consumers aren’t going to want it. Hardware is too hard. You should measure steps. Fitbit is going to kill you. You can’t build a marketing engine. You can’t raise enough money. You need a real CEO. Google is going to kill you. You can’t be a subscription. You can’t build a brand. You can’t do consumer in Boston. Your valuation is too high. You shouldn’t make accessories. You shouldn’t make apparel. Lululemon is going to kill you. You can’t predict Covid. Stay in your niche. You are going to run out of money. You can’t build a health platform. Amazon is going to kill you. You can’t measure blood pressure. You can’t get medical approvals. The market is too small. You don’t understand AI. The market is too competitive. It won’t work internationally. The supply chain is too complicated. You can’t build an AI. You can’t raise enough money. It’s too competitive. Healthcare isn’t going to want it. … Just keep going ✌️

The biblical-based grocery list: Proteins: • Grass-fed beef, bison, lamb • Wild-caught salmon, sardines • Chicken thighs, pasture-raised eggs • Raw milk, kefir, Greek yogurt • Raw cheese, cottage cheese Fats: • Grass-fed tallow, ghee, butter • Extra virgin olive oil • Egg yolks • Avocados Carbs • Raw honey, dates, seasonal fruit • Sweet potatoes, white potatoes, squash • White rice, sourdough, carrots Extras • Bone broth • Fermented foods (sauerkraut, kimchi) • Celtic sea salt If you want to feel like a man, you need to eat like a man.

52 - DR Congo have qualified for the World Cup, ending a 52-year absence from the tournament (since 1974 as Zaire). This equals the longest gap between two appearances for any nation at the 2026 edition, a record shared with Haiti. Historic.

Dreams unlocked. 🔓🇨🇩 Congo DR are going to the #FIFAWorldCup.

Christ

Shameful.

The world is yours. I highly suggest deleting all of your social media. Selling your video game console. Cancelling all streaming subscriptions. Cutting out all negative people from your life. Forgetting about what anyone else is doing. Removing all envy or jealousy. Exterminating negativity in your own mind. Controlling your emotions. Taking full accountability in every possible thing you do. Saying “yes” to everything and figuring it out. Being decisive. Making mistakes. Not repeating mistakes. Learning from failures. Working out everyday. Building a routine that turns to discipline and then to character. Improving 1% in all realms each and everyday. Picking a career path with a high ceiling and moat. And working every possible hour of your life for five years straight. Do that and you will not regret it. Your entire world view will change. I can actually guarantee that. That is literally all it takes. Take me for example. In 2020 I was broke. $5-10k to my name. Living at my parent’s house. Selling lingerie on eBay out of their basement $8 at a time. No idea what I wanted to do. Feeling like there were no good opportunities around. Stuck in a small town. I did exactly what I mentioned up there and went into the trades as an electrician. I am now 29 years old. Self-made millionaire who is laid up in a $500 a night boutique hotel in the middle of nowhere Chile. I’ve made around $5,000 this week, in profit. I have a dozen people working for me at any given moment all around the world. Two lawyers going back and forth about a $1.2M industrial real estate deal I sourced by walking up to a guy and saying “I want to buy your building.” Tomorrow I’m going to wake up, have a massage. Workout. Do a yoga class. Take a dip in the pool. Have my omelet and yogurt and fruit and juice brought over to me poolside by the nice Chilean who I’ve tipped graciously each day. My fiancé next to me will be reading a book about astrology and will give me kisses every 60 seconds. I’ll respond to about 20 emails. 5-6 Slack messages. Approve maybe $30,000 in quotes for when I get back. All while enjoying 75 degrees of sunshine, and a UV of 13. Not bad. In 2020, I made $46,000 the entire year. Working like a dog doing outside sales for some washed up 34 year old South Boston bimbo “manager”. This year? I’ve probably made around $150,000 in profit already. All while being more of an owner than an operator. So trust me. Don’t fucking DM me. Just do exactly what I said up there, word for word. You will not regret it. The only person stopping you, is you. Always has been, always will be. Sincerely, @mindofachaser ✍🏼

You need a quest. It's tempting to pursue ease, but one thing I've come to learn: The easy life can quickly start to feel like the meaningless life. The least happy people I know are those who lack challenging quests in their lives. There's nothing better than hard-earned progress. The struggle. The pain. The grit. The resilience. And then, the breakthrough. The knowledge that you paid the cost of entry to achieve the growth you went after. Hard, meaningful quests are good for the soul. Learn a new skill. Start a side business. Travel to a new place with no plans. Take on a difficult physical endeavor. Just do something hard. You need a quest.

@micheal_ws18 I very much enjoy running!

What people act like they love. → 1. IPAs → 2. Cold plunges → 3. Running → 4. Black coffee → 5. Burpees → 6. Bulgarian split squats Be honest, who actually enjoys these.

4. Stop asking for permission to pivot. If your current path drains you, change it. Sunk cost fallacy kills more dreams than actual failure ever will.

@micheal_ws18 Overhead Plate Raises, great for the shoulders #gym

To all my gym goers… What’s the one exercise that changed your physique the most? 💪🏾

Don’t ask God for money Ask him for: 1. Vision 2. Strategy 3. The right people 4. Courage 5. Wisdom 6. The right environment 7. Favor

Used running shoes