Jeffrey Janot, PhD, ACSM CEP

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Jeffrey Janot, PhD, ACSM CEP

Jeffrey Janot, PhD, ACSM CEP

@DocJuggy

Prof - Ex Phys, KINS @ UW-Eau Claire; Pitching coach at MHS🦅; Go Crew, Pack, Badgers, Hawks and Blugolds! 💙💛 Views are my own...(he/him)

Eau Claire, WI Katılım Aralık 2015
548 Takip Edilen377 Takipçiler
Matt Schneidman
Matt Schneidman@mattschneidman·
Packers rookie edge Dani Dennis-Sutton didn’t start his media session until hearing the name of every reporter there
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Old Abe Baseball
Old Abe Baseball@oldabebaseball·
Game 2 Final: Abes 9, La Crosse Central 1 🦅 The Abes complete the road sweep in La Crosse behind a 15-hit effort. Offensive Standouts: Nolan Sweeney: 3 Hits, 3 RBI Ian Bauer: 3 Hits Alex Johnson: 2 Hits, 3 RBI Abbott Jepsen & Mason McCarthy: 2 Hits #OldAbeBaseball #onamission
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Old Abe Baseball
Old Abe Baseball@oldabebaseball·
🎉 Congratulations to our very own Ian Bauer on his signing day today! Ian has committed to continue his academic and baseball career at the University of Concordia St. Paul next school year. Ian, we are so proud of you and thankful for your leadership in the program! 💜
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Baseball’s Greatest Moments
Name a pitcher whose windup you could recognize from a mile away. For me, it’s Dontrelle Willis. That leg kick was basically its own baseball era. Who’s yours?
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Old Abe Baseball
Old Abe Baseball@oldabebaseball·
Week 3: New Richmond series & weekend triangular @ Stevens Point: 🗓️ Tue 4/21: HOME vs New Richmond (4:30) 🗓️ Thu 4/23: @ New Richmond (4:30) 🗓️ Sat 4/25: @ Stevens Point (Bukolt Park) vs Holmen & SPASH Full schedule below for all levels 🦅 #OldAbeBaseball #onamission
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Old Abe Baseball
Old Abe Baseball@oldabebaseball·
Final: Abes 4, New Richmond 2🦅 Alex Johnson threw a gem to earn the win with 8 Ks over 6.2 innings. Mason McCarthy’s 2-run triple capped off a 3rd-inning rally, Ryan Reesman had 2 hits (3B) & Ethan Palecek earned his 1st varsity save. Series moves to NR on Thurs.⚾️#onamission
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Kid Riles
Kid Riles@kid_riles·
Take a good look folks. These are the Minnesota boundary waters. Every Republican senator voted to allow a Chilean billionaire to mine it. The minerals will go to China. This truly enrages me. It should you as well. Fuck, and I mean fuck… The @GOP 🖕
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Natural Resources Democrats
🚨Republicans just voted 50-49 to hand the Boundary Waters to a foreign mining company that will pollute its headwaters & ship every last mineral to China. Now it goes to Trump's desk, who has financial ties to the billionaire behind the deal. They're not even pretending anymore.
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Old Abe Baseball
Old Abe Baseball@oldabebaseball·
CONFERENCE PLAY BEGINS 🦅⚾️ The Old Abes head to Chippewa Falls to kick off the Big Rivers season. 📍 @ Chippewa Falls - Casper Park 🕓 4:30 PM Let’s get that road win 💜 (Home Opener at Carson Park this Thursday) #OldAbeBaseball #ECMemorial #BigRiversConference #onamission
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Thrilla the Gorilla
Thrilla the Gorilla@ThrillaRilla369·
Once your mom and dad pass away, nothing will ever be quite the same in this life. Absolutely nothing. 😞
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Old Abe Baseball
Old Abe Baseball@oldabebaseball·
4/10 Recap: ABES WIN A THRILLER! 🦅⚾️ Memorial outlasts Waunakee 6-5 in a 10-inning marathon! 💜 P: Alex Johnson, Mason McCarthy & Jayce Larson led the staff w/ 0 ER ball. H: Aaron Gundlach (2), Mason McCarthy (3) & Abbott Jepsen (huge 2-RBI 2B!). #OldAbeBaseball #onamission
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Old Abe Baseball
Old Abe Baseball@oldabebaseball·
4/11 Recap: BATTLE IN MIDDLETON 🦅⚾️ Middleton defeated the Abes 3-2 with a dramatic walk-off. P: Ryan Reesman & Abbott Jepsen were strong on the mound, only giving up 1 ER. H: Offense was spread around with 5 different Abes each getting a hit. 💜 #OldAbeBaseball #onamission
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Jeffrey Janot, PhD, ACSM CEP
@wbridgefa @Challenger_ST Phosphagen system is it, which technically is anaerobic. Building aerobic base in the off-season is good. Sprint intervals to build up recovery is key in season. I'm glad to see that we are still getting the message out on long slow distance and why it's not effective.
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
Lactic acid after pitching? Total myth. Yet so many coaches STILL (🤦‍♂️) send guys running poles to ‘flush’ it Dr. Marc Richard from USA Baseball destroys this one in under a minute Game-changer for recovery Baseball coaches: watch, learn & stop being stuck with myths:
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Old Abe Baseball
Old Abe Baseball@oldabebaseball·
Tough one today as the Abes fall 3-2 at Middleton after a battle to the final inning. 💜 The opening season road trip is officially in the books. We reset and get ready for Big Rivers Conference action starting Tuesday! ⚾️ #OldAbeBaseball #onamission
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Madame Julie
Madame Julie@MadameJulie007·
Charlie Kirk: “If I see a Black pilot, I’m going to be like, boy, I hope he’s qualified.” Meet the pilot. 🧑🏾‍🚀🚀🌔💙🤘🏾✨❤️👇
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