Chris Donovan retweetledi
I feel like every strength coach goes through this at some point…
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Chris Donovan
352 posts
Chris Donovan
@Dono_SP_
CSCS|Director of Sports Performance|Strength Coach| @ascentathlete_ Insta: @ascent_strength
Upstairs Katılım Aralık 2022
353 Takip Edilen320 Takipçiler
Chris Donovan retweetledi
"Almost Ohtani-like"
If Spencer Jones' swing looked familiar ... this might be why 👀
MLB@MLB
.@Yankees prospect Spencer Jones SMOKES his first #SpringTraining home run!
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Chris Donovan retweetledi
Paul Skenes, 100mph Fastball, 95mph Splinker, 85mph Sweeper & 88mph Changeup, 4 Pitch Overlay 😳
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Chris Donovan retweetledi
Chris Donovan retweetledi
Known non-heavy lifter, Shohei Ohtani, not lifting heavy… which shows why he throws 97-100 🤔
Bryan Morgado@CoachMorgado
We’re watching pitchers who don’t lift heavy, focus on mobility and fast-twitch work, throwing 97–100. Meanwhile, we’re still out here lifting heavy and getting hurt.
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Chris Donovan retweetledi
Chris Donovan retweetledi
Kids get the new hot bat, all their friends ask to swing it, everyone hits an EV PR, they all go nuts about how good the bat is. Nobody considers the fact that they stepped into the cage with supreme confidence for once, or that they actually swung with intent to do damage
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Chris Donovan retweetledi
Chris Donovan retweetledi
Know what’s cool?
✅Being a ‘28 and hitting a Varsity nook
‘28 LHH OF/1B Zachary Lawler
@Zack_Lawler5 | @Fords_Baseball
◾️6’6 | 205 | Academic
Summer: Canes Mid Atlantic Scout 2028 (@AscentTeams)
⚡️No torpedo bat necessary 👇
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Chris Donovan retweetledi
I can’t believe I am saying this, but a few weeks after rupturing my left Achilles, the sleeping in a hyperbaric chamber plus the explosive lifts my doctors and trainers have me ready to play the Masters next week! Can’t wait! See y’all on the course.
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Chris Donovan retweetledi
If you’re a HS or College coach and you switch up your pitchers routines and begin to see health declining and performance dropping … maybe adjust? IDK just a thought
SMH
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Chris Donovan retweetledi
Chris Donovan retweetledi
Chris Donovan retweetledi
Bullpen today, ramping up for high school season @SJPrepBaseball
4S: 88-90 T91
SL: 81-82
CH: 81-83 (2 ivb/17 horizontal)
@coachmuth @FlatgroundApp @thewrightway3 @Coach__McCann @kellerbsbl @cesar_g_beisbol
Full trackman report available @AscentAthlete_
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Chris Donovan retweetledi
Uncommitted LHP/2-Way HS Senior @gollon_ryan touches 88 mph while sitting his old PR at 87.0 for strikes
Next few wks we will dial in Offspd at higher intensity & will put the puzzle together shortly after!
Interested? DM me!
@FlatgroundApp
@AscentAthlete_
@YouthSpecs
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