Connor Dougal

WE WIN FOREVER!

Go support Arizona Christian University Baseball by donating to the Firestorm team campaign presented by @eTeamSponsor! 👉 ets.rocks/3z9zFdp

New baseball Pulldown PR (102.2mph) @PUSHbsbl

Welcome to the ACU Baseball Family @DougalConnor

@TopVelocity @RobbyRow_12 @PitchingCoachU

Mechanics viewpoint, thoughts?

1 Cutter | 2&3 Fastball

470 x 3 PR ✅

I am excited to announce my commitment to further my baseball career at the University of Hawaii at Hilo. Thank you to my family, friends, coach’s, and God for this opportunity. #GoVulcans 🤙🏻 @Uhhilobaseball

First start of the summer | 5 innings, 7k’s, 2bb, 2 runs.

Wake up. Coffee. Meditate. Warm up to throw. Throw. Workout. Eat well. Drink water. Sleep well. Make your routine simple. But simple doesn’t mean easy!

Pull-down

FB: 90-92 CH: 78-80 CB: 70-74

Last bullpen work before spring/FB/CH/CB @wesrob22

There is no honor in comparing yourself to losers. You don’t want to be a winner amongst losers, You want to be a winner amongst winners.

Touch & Feel | Fastball videos 1&4 | Change ups 2&3

My guy getting me right thanks brotha @wesrob22