David Dowson

@NoContextHumans @JackGray1997

@TimHPhoto @DFC__Foundation @garybrown06 Top man Tim

More than a few familiar 'old' faces on show this afternoon as @DFC__Foundation took on a team of @garybrown06's legends at Stockton Town FC. Full Album available below! flickr.com/photos/timh__p…

@DazRichardson Sorry for your loss mate. Thinking of yous

Last week, we welcomed people of all ages and backgrounds from the Sunderland community to the @BeaconofLight 😁 One week on, we take a look back at what the people of Wearside got up to at the ultimate community hub. Full video 👇 bit.ly/3PFS7fY #SummerAtTheBeacon

@JackGray1997 @DarloRetro @Official_Darlo @bishopafc 10 years ago man 🤯

@DarloRetro @Official_Darlo @bishopafc @Dows88 Non-League Celeb

Our Northern League season began ten years ago today with a 3-1 win against @bishopafc. ⚽️ Arjun Purewal, Reay, Dowson Att: 2,004 Darlington: Norton; Harrison, Brown, Arjun Purewal, Smith; Emms (Amar Purewal 62), Ellison, Clough (Scott 54), Nicholls; Dowson, Clarke (Reay 54).

𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧 Our FREE Community Fun Day takes place from 10am-3pm on the 11 August, where families will be entertained at the @BeaconofLight 👊 Some special guests from @SAFCWomen will also be in attendance 👀 Check out the preview of the day 👇 bit.ly/3BKxZpJ

@JackGray1997 @Ashington_FC @Craigspoonerrr Ya don’t give spinner that much space in those areas 🎯

@Ashington_FC @Dows88 thoughts on this @Craigspoonerrr fluke?

Spooner wraps up a comprehensive win on 62 minutes making it 6-0. The midfielder receives the ball on the edge of the box and hits a screamer into the top corner. ⚽️⚽️⚽️⚽️⚽️⚽️

@ESPNFC @Backhouse_88 remember this. How good was this when we played 😂

This looks way too fun 😂🧼 (via magictimesoapsoccerfield/IG)

𝙋𝙞𝙨𝙖 𝙩𝙤 𝙍𝙤𝙢𝙚 🇮🇹 𝘾𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙙 𝙞𝙩 𝙢𝙖𝙩𝙚 ✅ Our incredible cyclists have overcome 274 miles to complete the 2022 International Cycle Challenge 👏 We would like to congratulate all the riders on a truly magnificent achievement.

@Jamie_Wright4 @SAFCFoL @jemdowson @andygrantfc @KenTeears @sunderlandsmile @RobLawson1 Thanks! Day 1 complete 🙌🏼

𝐉𝐨𝐛 𝐕𝐚𝐜𝐚𝐧𝐜𝐲 👀 👉 Duty Manager Beacon of Light Assist with the day-to-day management and planning of the @BeaconofLight, including programming of sports bookings and operational management of sports and events facilities. More info 👇 bit.ly/3yJFiMM

👊🏻 𝐒𝐄𝐈𝐙𝐄 𝐓𝐇𝐄 𝐃𝐀𝐘 Looking for a change in career or keen to see the opportunities available? Mark in your diary our careers fair, offering the chance to find out what we do and businesses in Sunderland. 🗓 Tues 25 Jan, 4-7pm 📍 Beacon of Light 🛍 Free goodie bag

👀 𝙉𝙚𝙚𝙙 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙩𝙝𝙚 𝙠𝙞𝙙𝙨 𝙗𝙪𝙨𝙮 𝙖𝙝𝙚𝙖𝙙 𝙤𝙛 𝙎𝙖𝙣𝙩𝙖 𝙘𝙤𝙢𝙞𝙣𝙜? 🗓 December 20-23: 🔺 Little Dribblers Playgroup 🔺 Football Talent ID Days 🔺 Little Dribblers Big Day Out 🔺 3 Day Football Course Book now 💫 bit.ly/383Tdyj

Talent ID Day being ran by @SAFCFoL at Beamish Football Centre, DH9 6PZ Monday 20th December! Email myself or follow the website link to book on! Jack.gray@foundationoflight.co.uk @BeamishFC2002 @ConsettAFC @SouthMoorJnrs @CestrianTweet @EWFC1913

It's back!! @SAFCFoL Coaches' Clinic! Friday 29th October @BeaconofLight Limited places so book your place early! @RFYL_tweet

@MikeMorrisPE @jack_pringle97

MIRROR VOLLEYBALL-strike the ballooon through the hoop & run around the hoop holder to strike it back through the hoop on the opposite side continuously. How many times can you strike your balloon through the hoop before it hits the ground? #physed

@MikeMorrisPE @jack_pringle97

COOPERATIVE BALLOON BOP- students work with a partner to see how many times they can strike a balloon through a hula hoop while keeping one hand on the hula hoop at all times.If their balloon hits the ground, they must start over. Can you beat your teams high score? #physed

@MikeMorrisPE @jack_pringle97

HULA HOOP VOLLEYBALL- ss volley a balloon back and fourth through a hoop. They have 3 hits to return the balloon through the hoop. If they don’t return it, they alternate with a hoop holder. #physed

@MikeMorrisPE @jack_pringle97

BALLOON BATTLE- ss battle to see who can volley their balloon longest while keeping one foot inside of the same hula hoop.If your balloon hits the ground first, if you catch it, or if your foot comes out the hoop, shake hands, say “good game“, and find new opponent. #physed

@ADRCoachDev @Craig_Alston1 @wallsy06 @JackGray1997

I really liked this graphic. A friend posted in other platform.