Dr. Blessyl Buan
3K posts
Dr. Blessyl Buan
@DrBlessyl
Multigenerational, Multidisciplinary Artist Mama x4 ,DC Healing, Visual & Dance arts Founder https://t.co/X4U2nfaluY, BIPOC Dance Health #thedancedoc
Toronto Katılım Ocak 2009
779 Takip Edilen462 Takipçiler
Dr. Blessyl Buan retweetledi
Transition is so uncomfortable.
For me, September marks:
1. Saying goodbye to a summer full of memories
2. Accepting that my kids are another year older
3. Back to school
4. Another year older (Virgos are the… instagram.com/p/CE7JEXIAoMP/…
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Goodbye maternity leave...hello morning shift on @globalnewsto and setting multiple alarms 😂
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Dynamic Child’s Pose
COVID-19 has me embodying a lot of stress in my fascia and muscles.
Stretching dynamically helps to turn off my active mind and soothe tension in my body.
Using the cork B roller by… instagram.com/p/CCwMDw3ADvb/…
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There is a connection between your feet and your body posture.
Learn all about it on my Guest Blog article at Proactive Pelvic Health Centre.
Posted withregram • @ProactivePHC Imagine for a moment that you are a… instagram.com/p/CCreeYsg8vz/…
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Dr. Blessyl Buan retweetledi
How are you surviving?
@DrBlessyl has appeared on Turn Out Radio as one of our Health supports to share on the necessary tools that Artists need to thrive...instagram.com/p/CB1ggpnABci/…
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It’s so important to pace yourselves right now community.
I know you have all of the ideas and the panic button is on because we are all on survival mode.
But protect your ability to thrive.
Thrive.… instagram.com/p/CB0aHrRAMdK/…
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It feels good to be back.
Quarantine life is tough on the body due to stress and reduced physical activity.
As the city gradually re-opens, this is a good time to check in with your alignment and address any… instagram.com/p/CBV2Vp1gjFC/…
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The cons of dance training at home.
Dance Training at home can create poor motor patterns and postural habits that can predispose dancers to injury and execution of poor technique.
This happens because of… instagram.com/p/CBS9yDiAkfj/…
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Thriving with the Uncomfortable drblessyl.com/2020/06/09/thr…
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In-Person Chiropractic now available drblessyl.com/2020/05/28/in-…
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Tonight, Join me on IG LIVE at @consonant for a Guided Hand Acupressure class.
Learn the points to create calm and pain relief.
Download the worksheet and follow along in my link in bio.
See you there. instagram.com/p/B_UyChcAdzZ/…
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Collaboration with Community helps us to THRIVE.
♥️
I was recently asked to be a health consultant for this project by @consonant to send self-care packages to our medical front line workers.
♥️
I selected key… instagram.com/p/B--W0GHAZ4Z/…
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