Taimana Ienna

@DrJenniA This is so cool, i wish toby would do that but he just slept the whole time 😂

@TaimanaI A very cure companion indeed. Have you seen this? youtube.com/watch?v=zUUQMp… - something to aspire to :-)

This mornings yoga buddy was pretty cute. Starting off the day with a 30 minute yoga flow to get the body moving #MARK320

@ben_watts_ killing it

At around 20kms for the week, hopefully reach 40 by Sunday #MARK320

@HuttonFelicity What an amazing spot to meditate 🌞

#MARK320 Meditation and fresh air on the beach today..

@MorganTeneal What a nice way to spend a rainy Saturday night in, hope you had a good weekend 🌻

What’s a better way to spend your Saturday night than doing some mindfulness while listening to the rain 🌧 #MARK320

Since readjusted my mindset towards why I was doing yoga, there has been a massive difference in implementing this behaviour change. Now after each run or workout I do I am using yoga as a way to stretch and its having a huge positive impact on my body and how sore I get #MARK320

This afternoon after work, I focused on doing things for me 🌻 I read in the sun, went for a beach walk, went for a run and finished my day with a 10 minute Yoga Flow by Francine Cipollone #MARK320

Started off the day with a 6.5km run, followed by a 15 minute yoga flow to stretch. Feeling good and doing everything to make sure I am winning the day during lockdown🧘 #MARK320

@rico_pica Chef Rico at it again🧑‍🍳

Getting back into the habit of spending my mornings more intentionally with some good food, coffee, a book and some music. How do you guys start your days? #MARK320

Implementing my behaviour change has been abit hit and miss since last week. But its a new week and I'm determined to continue doing Yoga daily. Tonight I'm going to do a Yoga flow and plan a weekly schedule so that continuing this behaviour change is achievable #MARK320

Today's setup 🌻 I rearranged my room so that I could do Yoga within an inviting atmosphere. For my first session I followed a Jessica Richburg 20 minute Yoga Flow #MARK320

For my behaviour change i have chosen to implement Yoga into my daily routine🧘‍♀️ During the current lockdown especially, I know this practice will help me maintain a positive mindset #MARK320