Jessica B. Stern, PhD

3K posts

Jessica B. Stern, PhD

Jessica B. Stern, PhD

@DrJessicaBStern

Clinical psychologist @nyulangone. Cohost on @nyudocs. Advisor at @letswondermind. Specialty in CBT for trauma, depression, anxiety, addiction, & ADHD.

Katılım Kasım 2018
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Jessica B. Stern, PhD
Jessica B. Stern, PhD@DrJessicaBStern·
When procrastinating, ask yourself: • Do I need help? • Do I need more info? • Is this in line with my needs/goals/values? • Am I overwhelmed? Can I tackle this piecemeal? • Is this boring? What can I do about that? Identifying the root of procrastination can help beat it.
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Wondermind
Wondermind@letswondermind·
We made you this downloadable/printable worksheet with licensed clinical psychologist @DrJessicaBStern, PhD.📝 The goal is to complete this worksheet before you need it, so try to carve out time to sit with this when you're having a good mental health day. wondermind.com/article/safety…
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Wondermind
Wondermind@letswondermind·
Created by Wondermind Advisory Committee member @DrJessicaBStern, this worksheet goes with our new podcast, Baggage Drop: a month-long therapist-led series to help you ditch whatever's holding you back. Subscribe here to never miss an episode or worksheet: pod.link/baggagedrop
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Jessica B. Stern, PhD
Jessica B. Stern, PhD@DrJessicaBStern·
I’m joining @letswondermind for a NEW YORK takeover on May 20th & May 21st! Join us in Domino Park for two days worth of free events - I will be leading two workshops! To reserve your spot for the various sessions, visit: wondermind.com/newsstand/. Can’t wait to see you all there!
Jessica B. Stern, PhD tweet mediaJessica B. Stern, PhD tweet mediaJessica B. Stern, PhD tweet mediaJessica B. Stern, PhD tweet media
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Wondermind
Wondermind@letswondermind·
In the latest episode of Baggage Drop, clinical psychologist @DrJessicaBStern, explains how to stay motivated to tackle your goals by pushing past self-doubt. Listen now: pod.link/baggagedrop (powered by @asicsamerica)
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Jessica B. Stern, PhD
Jessica B. Stern, PhD@DrJessicaBStern·
I am *so* excited about this new podcast which I am a very proud cohost of! Check out to the post to subscribe - episodes start next Monday 5/1!
Wondermind@letswondermind

Our newest podcast is *almost* here! For a life more aligned with your values, and for everything you need to let go before you get there, you’ve got Baggage Drop.⁠ Starting 5/1 with a new, expert-led episode every Mon, Weds, and Fri. 🎧⁠ Subscribe: pod.link/baggagedrop

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Jessica B. Stern, PhD
Jessica B. Stern, PhD@DrJessicaBStern·
I'm excited to be offering media and marketing coaching for mental health providers and physicians! Available as one-on-one one-time, 4-week session, or 6-week session options, depending on your needs. For more info visit: drjessicabstern.com.
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Jessica B. Stern, PhD
Jessica B. Stern, PhD@DrJessicaBStern·
I am *beyond* thrilled to share the release of the “Productivity Powerkit" an online workbook, available at drjessicabstern.com. It’s a digital workbook that includes over 40 worksheets to help you plan your time and overcome thinking patterns that are keeping you stuck.
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