Ken Staten, PT, DPT, OCS, FAAOMPT

Tank Dell 🔥| WR | Houston Texans 🤘🏾| @Tankdell4 The return will be VICIOUS 😤 #rehabwithdrken #football #physicaltherapy @Djbienaime @TexansCommenter @jonmalexander @JacobBarzilla @BigSargeSportz @Cody_Stoots

The Copenhagen plank isn’t just a groin exercise—it builds the strength and control needed for sprinting, cutting, changing direction, and reducing groin injury risk. Small exercise. Big carryover. 🏈⚽🏀

👉🏾 NFL Offseason Work | Details Matter 🏈 Cam Akers | RB 🔑 Elite performance isn’t built on one exercise—it’s built on attention to the details. Every intervention has a purpose, and every rep moves the athlete closer to performing at the highest level.

@JacobBarzilla Yessir 🔥🔥

Calen Bullock’s offseason workout: via justinallen_13 on Instagram

🏈 Achilles Tendon Sports Rehab 🔥Mid Stage 🔥 Make it translate, but progress appropriately with respect to tissue healing ! @SweetingJerry 🏈 Is KILLING IT 😤🔥

OffSzn work with a Pro 🏀 player - Sports Performance 🔥 - Sports Rehab 👨🏾‍⚕️

🚨 End stage hamstring rehab At this stage we’re simulating high velocity movement, explosiveness & plyometrics 🔥 Because getting out of pain isn’t enough… you’ve got to train the hamstring to handle sport demands & return to play confidently 🏃🏾💨 #rehabwithdrken

Want to fix your Achilles? 👣🔥 🔑 Improve ankle mobility 🔑 Load the tendon CORRECTLY 🔑 Hit the isometrics (Pain modulation & Tendon load tolerance) 🔑 DON’T forget about eccentrics 💪🏾 (Tendon remodeling & Loading through lengthening …IMPORTANT FOR SPORT)

Nobody sees the failed reps, the extra work, the details ‼️ Performance and rehab is work 🔥 Train deceleration 🚨 #rehabwithdrken #physicaltherapy #sportstherapy #sportsrehab #hamstring

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Division 1 Hurdler 🏃🏾‍♂️💨 Build the brakes first 🛑 Then teach it to fire ⚡️ Then let it fly 🚀 Eccentrics → Timing & reactivity → Plyos That’s how you take a hamstring from rehab… back to sport

How am I still explosive 10+ years later? Because I still train like an athlete. And more importantly— this is how I rehab & train my athletes too ‼️ You can’t rehab athletes… if you don’t understand performance

“We are what we repeatedly do, excellence then is not an act, but a habit”‼️ 🫡

This is the offensive aggression the Rockets need from Jabari Smith Jr. 20 PTS | 63.0 TS% | 4 3PM

Sprinters don’t just need strong hips… they need controlled hips. 🏃🏾‍♂️🔥 Single-leg bridge (foot elevated): Slow lower → rapid fire hip extension ✔️ Glute max power ✔️ Hamstring strength at length ✔️ Pelvic control Captain Morgan Wall RDL (inside knee bent + pressing into wall

Explode into an isometric hold. 💥➡️🧱 ⚡ Builds explosive strength — teaches the hamstrings to produce force fast 🧠 Improves neuromuscular control — better braking 🧱 Increases tendon stiffness — essential for sprinting 🛑 Trains force absorption 🏃🏾‍♂️Reduces injury risk

🔓 Unlock those stiff ankles 🦶🏾✨ Limited ankle dorsiflexion = lost power, poor mechanics, higher injury risk ‼️ ➡️ Improve joint mobility ➡️ Move better in squats, running & jumping ➡️ Better balance, smoother daily movement #rehabwithdrken

Dry needling can feel magical 🪄 — when used correctly. But it’s not a shortcut… it’s a tool 🔧 When applied with intent, it can help: • Decrease pain 🔥 • Improve mobility 🏃‍♂️ • Restore muscle function ⚡️ • Speed up rehab & recovery ⏱️ sosportsperformance.com

🦿Strong quads = strong knees ‼️ Tendons matter 🔥 Build them 🔥 Load them 🔥 Trust them 🔥 Bulletproof knees for explosive athletes 🔑🔑🔑 Follow for more rehab + performance tips 🫡 #BulletproofKnees #PatellarTendon #ExplosiveAthletes #AthleteRehab #rehabwithdrken

It’s getting vicious 😤🦿🔥 ACL return-to-sport rehab Today’s focus: 🔑🔑🔑 • Joint stability • Body control under fatigue • Teaching the knee to react, not think Performance based rehab 💥🏈