Duck N Dash 🏊 🏃 🏆

Duck N Dash swim and run aquathlon race entry is open at duckndash.org.uk adults, kid and relay races 🏊‍♀️ 🏃‍♀️ 2025 race is on Sunday 7th September

Duck N Dash day. Hope you all enjoy our lovely race whether racing or watching. Go well 🏊 🏃

Duck N Dash is now FULL. Thank you to everyone that has entered and see you on Sunday 🏊‍♀️ 🏃‍♂️

Only 16 places left now for Duck N Dash, a week tomorrow. If you are thinking of entering, then best to do so now or you may miss out

Good news - you’ve still got 1 week to enter our wonderful race 😊 Bad news - entries close on the 31st August 😞 Go on, you know you want to….

Just had a lovely Sunday roast at @McMullens_pubs Orange Tree in Hitchin. And saw this as we walked out

One month today, is race day. Seems like a great idea to enter the race today….and get the training going!

I was at the great @burnthareevents Hitchin Triathlon today. After being inspired by it, myself and my daughter now fancy Duck N Dash this year (my son already wants to do Duck N Dash!)

Duck N Dash swim and run aquathlon race entry is open at duckndash.org.uk adults, kid and relay races 🏊‍♀️ 🏃‍♀️

Time to start thinking about this years race. Adults race for me and kids race for my son 🏊‍♂️ 🏃‍♂️

With apologies for the delay, photos from the the 2022 event can be found here: duckndash.org.uk/index.php/phot… (We'll email a separate link to photos of the junior races to parents asap). Reminder, Keep Sunday 3 September 2023 free for the next Duck n Dash!

@SarahCr42524532 With apologies for the delay, photos from the the 2022 event can be found here: duckndash.org.uk/index.php/phot… (We'll email a separate link to photos of the junior races to parents asap).

@SarahCr42524532 We hope to have them available by the end of the weekend. As soon as I know of them, I will share them 📸 🏊‍♀️ 🏃‍♀️

Thank you to everyone that raced, marshalled, supported, cheered, helped out, sponsored, did timing, bought an ambulance along, looked after someone’s kids or whatever to make Duck N Dash such a great event again this year #thankyou #duckndash2022

HOT OFF THE PRESS… Duck n Dash 2023 confirmed for 3rd September 2023. Please put it in your diaries. We’ll get entries open ASAP.

Another Strider combining swimming with running. Well done Ben for your 400m swim and 5K trail run at the Letchworth @duckndash 🏊‍♂️🏃‍♂️ instagram.com/p/CiHaTlot2Ep/…

@SarahCr42524532 I will check. And will let you know

@ChairmanMeh Thank you for these kind comments.

@DuckNDash Impressively organised and marshalled, and a lovely family mood to the event. Happiest moment was cheering on my fellow breast strokers :-)

It was a great turn out from your club today with some great results. Thank you for supporting your local race 👏

And I saw her on the run and she was loving it 👏