Kathy Hrymaliuk

Check out this informational video I made to help #SpreadTheNews on the importance of your mental health and how stress affects it. youtu.be/YuO7MYmfOu4

If we start working on our mental health by exercising, meditating, sleeping 8 hours, and surrounding ourselves with our loved ones, we can fix these alarmingly high numbers of peoples mental health being impacted from stress! #EM203

One of the ways to improve your mental health caused by stress is by identifying the stressors in your life. Some stressors may include work, money, family, relationships, friends, health etc. Its time we start taking care of our mental health! #EM203

Check out this website for some shocking facts about stress and mental health! therecoveryvillage.com/mental-health/…

Check out my concept map on the importance of maintaining your stress. The impact is insane! #EM203

Its important to see just how stress can impact your life! We need to start taking care of our health! Spread the news by retweeting, commenting or sharing your thoughts!

I decided to research how stress can affect your mental health. Ive found that 73% of people have stated stress has impacted their mental health. Im working towards finding different ways to improve your mental health. #EM203Robin #EM203Problem

Hi @CultExpert! Im currently researching the effects stress has on our mental health. Would you be able to provide some tips and advice on how we can improve our mental health in stressful times? Thanks!

Hi @subiksharaman! Ive currently been looking at the effect stress has on our mental health. Do you have any advice or insights on how students can be improving their mental health when faced with stressful situations? Thanks!

Hi @DrLeeKeyes! Im currently learning about the different ways stress can affect mental health. Could you give some insights and advice on how people can improve their mental health during stressful times? Thanks!

Twitter Analytics was a great way to see my engagements and the impressions ive made throughout this course!

This website mentions how stress is affecting your health as well as some coping mechanisms that can be used to address it! nbcnews.com/better/health/…

On #InternationalWomensDay, we remember the fearless female colleagues who stood with us on the House Floor last summer in support of women everywhere, after former Rep. Yoho's verbal assault on the Capitol steps.

This website mentions how stress plays a role on our mental health as well as some stress management techniques! rtor.org/2019/07/03/imp… #EM203Research

100%! These little moments in our everyday lives is what motivates me to live life to the fullest! #EM203Research #EM203Robin

@EM203Hrym Hey Kathy, I really enjoyed the topic of learning through multi-media. It really opened my eyes to how much learning has changed over time, and just how many different ways there are to learn the same thing.

@Em203NArcher Hi Nia! A problem I identified in your concept map is that many students may struggle to get 7-8 hours of sleep each day due to the overwhelming amount of homework and responsibilities students are given! Getting 8 hours of sleep is vital for maintaining our health

@EM203SDavenport Hey Shannon, I think technology has really become a huge part of our society. Its really great to learn about all the ways we can learn in our digital age. Its definitely going to change how we learn in the future! Im excited to see whats in store!

I think that the 3M's of multi media, multi-modal and multi-tasking sum up the complexities of learning in a digital age and shine light onto how 21st century technologies impact all learning experiences we come across. #EM203Robin

@EM203Adara Hey Adara, I feel the same way! Ive really been expanding my knowledge just from constant trial and error attempts to learn something new! Learning by doing is an amazing approach to get yourself to try something new and learn things you never thought you’d try!

I have learned so much so fast in this course. I did not realize how important 'learning by doing' truly was. This hands on approach is something I will be integrating into my learning going forward. #EM203Robin

@EM203Trev Hey Trevor, Im glad to hear about how much youve learned these past weeks! Im really excited as well to see what else we will learn and how we can apply it into our own lives. Keep up the great work!

We are three weeks into EM203 and I’ve gained so much knowledge on the approaches to learning in particular the theory of constructivism. This course offers great insight into the digital age and how changing technologies impact our learning. Excited to see what comes #EM203Robin