EM203JBotta

24 posts

EM203JBotta

EM203JBotta

@EM203JBotta

4th year Bachelor of Kinesiology Student enrolled in EM203 Winter 2021

Katılım Ocak 2021
26 Takip Edilen32 Takipçiler
EM203JBotta retweetledi
Karolina Szaturska
Karolina Szaturska@szaturska·
As a yoga instructor and a psychology student I just love this: a practical exercise and science working hand in hand to improve our well-being: it REALLY works! #StressAwarenessMonth #wellbeing #breathingexercises
American Psychological Association@APA

Feeling some midweek stress? Use this simple breathing technique to slow down and allow your body to recalibrate. • Slowly breathe in for 4 • Hold for 4 • Breathe out for 6 • Repeat as needed #StressAwarenessMonth

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EM203JBotta
EM203JBotta@EM203JBotta·
Physical Activity can be a simple and achievable behaviour change that has been known to assist in coping with mental health challenges, especially physical symptoms.
American Psychological Association@APA

When we’re having trouble coping with mental health challenges, like prolonged, high levels of stress, physical symptoms such as weight changes are common, but identifying & changing unhealthy habits can be the first step in managing your stress—and its unwanted side effects.

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EM203JBotta
EM203JBotta@EM203JBotta·
@APA Do you believe that physical activity is an effective method in reducing the negative aspects of mental health disorders such as depression and anxiety?
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EM203JBotta
EM203JBotta@EM203JBotta·
@MentalHealthIrl What are your thoughts on advising those struggling with poor mental health to participate in daily physical activity?
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EM203JBotta
EM203JBotta@EM203JBotta·
@GovCanHealth Do you believe that physical activity is important when examining the adverse effects of mental health disorders?
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EM203JBotta
EM203JBotta@EM203JBotta·
@MHCC_ Do you believe that physical activity has a positive role in coping with mental health disorders such as anxiety and depression?
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EM203JBotta
EM203JBotta@EM203JBotta·
@AUMentalHealth Wondering if you could touch on the importance of physical activity when examining its effects on mental health symptoms?
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EM203JBotta
EM203JBotta@EM203JBotta·
@OUAsport How important do you believe physical activity is when considering the mental health of university athletes?
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EM203JBotta retweetledi
EM203EHAZZARD
EM203EHAZZARD@EM203EHazzard·
I know this is a stressful time of year for students but you're all doing great and going to get through this! RT to spread some positivity and show Laurier students that they are not alone! 💜💛#EM203Robin #rt4rt
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EM203JBotta retweetledi
World Health Organization (WHO)
World Health Organization (WHO)@WHO·
Lower your risk from #COVID19 by combining these 5⃣ precautions: 1⃣ Wear a mask 😷 2⃣ Clean your hands👐 3⃣ Keep physical distance 📏 4⃣ Cough/sneeze away into your elbow 💪 5⃣ Open windows as much as possible 🪟 We are #InThisTogether to beat #COVID19
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EM203JBotta retweetledi
CP24
CP24@CP24·
Toronto residents 80+ can start booking COVID-19 vaccination appointments online today cp24.com/news/toronto-r…
CP24 tweet media
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EM203JBotta retweetledi
Tegan Greenspoon
Tegan Greenspoon@GreenspoonTegan·
@EM203JBotta Due to the fact that COVID-19 has everybody on lockdown. The effect of social media on people’s health have hit an all time high!! #EM203problems
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EM203JBotta
EM203JBotta@EM203JBotta·
@EM203LRizzo Hey Lauren, I also found the idea behind the constructivist theory compelling and believe it is important to have a learning environment that allows personal experience. It is cool to see how our social interactions through various types of media play a role in our learning.
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Lauren Rizzo
Lauren Rizzo@EM203LRizzo·
The first three weeks of this course have taught me so much! One thing I have learned is that constructivism utilizes personal experiences and social interactions to create ideal learning environments. I was also able to gain a deeper understanding of types of media. #EM203Robin
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EM203JBotta
EM203JBotta@EM203JBotta·
@AleshaledrewE Hey Alesha, I have also gained a better understanding of the constant development that goes into learning through the use of technology. Although I may have been previously aware of the various mediums and theories it has been interesting to read how they interact together.
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EM203_AleshaLeDrew
EM203_AleshaLeDrew@AleshaledrewE·
The beginning of this course has expanded my interest on how technology is continuously paving the way for new learning and accessing knowledge! Utilizing Pixton & Twitter to interact and communicate with peers, while understand learning theories has been eye opening. #EM203Robin
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Keşfet

@APA @MentalHealthIrl @GovCanHealth @MHCC_ @AUMentalHealth @OUAsport @EM203LRizzo @elonmusk